Collagen Type 1 and 3
Updated Feb. 14th, 2024 | Read Time: 2 Minutes | What You Will Learn:
- Key Health Benefits of Collagen Type 1 and 3
- Arthritis and Joint Health
- Bone Health
- Sports Injury
- Scar Tissue Healing & Skin Health
- Different Supplement Varieties of Collagen Type 1 and 3
Collagen is a very popular supplement for skin and joint health, but did you know there are various types of collagen? Indeed, of the subtypes of collagen, there are a few main types, including collagen types 1 and 3.
Type I collagen is the type found in over 90% of the body. It is found in skin, tendons, vascular walls, organs, bone, and scar tissue. Type I collagen is the main organic component of bones. Type III collagen is found in the artery walls, skin and intestines. It is commonly found alongside type I in the human body as well, and both are found in higher concentrations during scar formation. These types of collagen combined can also be used to provide the building blocks to help repair damaged ligaments and tendons.
Key Health Benefits of Collagen Type 1 and 3
Arthritis and Joint Health
Although Type II collagen is the type used for the initial treatment of arthritis for its anti-inflammatory and cartilage repair abilities, adding in types I and III after a few months of initial treatment, can further help to boost results. This may be due to the support of healthy bone regeneration, or due to stronger joint support from increased structural integrity of tendons and ligaments.
Bone Health
Type I collagen is the main organic (non-mineral) component of our bones. It is one of the basic protein building blocks that serve to give bone its structure. Thus, supplementation can help to support bone health and improve bone strength.
Sports Injury
Type I and III collagens are the main components of ligaments and tendons in our bodies. Because of this, supplementation with these nutrients can help to speed recovery and repair of injuries such as sprains and strains.
Scar Tissue Healing & Skin Health
To form healthy scars during the healing process, the body requires both type I, and type III collagen. Lack of sufficient amounts of either will result in improper scar formation. Combining collagen and vitamin C can help the body to quickly heal wounds.
Different Supplement Varieties of Collagen Type 1 and 3
Both type I and III collagens can be found as encapsulated powder or liquid. They are usually combined with other joint-repairing nutrients and vitamins, particularly type II collagen. It is also often added to anti-aging skin care products. Collagen types I and III are also available and should be used after good results are found with type II to further rebuild damaged joints or tissue.
This was a very interesting article about the different types of collagen. I see a lot of collagen now on the market and it can sometimes get confusing or feel overwhelming trying to figure out which type is the best for the results you are looking for, especially when you first start researching. I found this very informative and appreciated the differences listed as well. I will have to speak to my doctor about this to see if it is right for me but this was a great starting off point, thank you.
Hello,
Indeed, we're glad our article was able to help you further learn about collagen and how the different types support your health. When our body naturally makes collagen, it produces it in the perfect ratio of all 3 type; therefore when supplementing to keep natural collagen production boosted, (since it depletes as we age), it's important to find one that supports all 3 types in this ratio.
Have a healthy day!
Collagen is the most abundant protein in the human body and is found abundantly in muscles, bones, skin, blood vessels, the digestive system and tendons, which explains its benefits for joint health. However, natural production declines with age, as early as age 25. Collagen is essential to the health and function of the musculoskeletal system and is especially critical to preventing tissue breakdown and stimulating tissue repair. Collagen is also frequently recommended post-injury or fracture to help enhance healing, accelerate recovery, reduce joint pain and degeneration and generally support convalescence.
Hello Ryan,
Indeed, collagen is an important part of joint and overall health. Natural collagen production does decline with age, which is why many people often supplement to enhance their bodies production. This helps keep joints cushioned and hair, skin and nails healthy. It's important to choose a supplement that has the critical balance between collagen types 1,2 & 3 like your natural collagen production does. You can learn more in this article here:
https://www.nationalnutrition.ca/articles/supplements/collagen-2/
Have a healthy day!