Mulberry is the common name for plants in the Morus family. In North America, the most commonly used Mulberry to refer to the species Morus alba (White Mulberry) and Morus rubra (Red Mulberry). The fruit and the leaves have been shown to have very different health benefits. Mulberry fruit has been found to have potential benefits to both cardiovascular health. The leaf of the Mulberry bush, on the other hand, was initially discovered to help regulate blood pressure. Let's explore other ways a mulberry supplement can support health. 

Key Benefits of The Mulberry Plant

Benefits of Mulberry Fruit

The mulberry fruit is tart and sweet and also contains a rich content of phenolic flavonoids called anthocyanins. It also contains resveratrol, a strong antioxidant that can be used to protect against vascular damage. Mulberry fruit is a source of many strong antioxidants and also provides a rich dose of vitamin C and other nutrients.

Benefits of The Mulberry Leaf

Throughout history, Mulberry leaves have been cultivated around the world as food for the silkworm to further the production of silk. Later, it was discovered that the leaves could also have medicinal benefits for humans.

Exploring the Health Advantages of A Mulberry Supplement

Cognitive Health Benefits

Some preliminary research has suggested that Mulberry fruit may help to protect those neurons normally affected in people suffering from Parkinson’s Disease. Further research is required, but the initial results do look promising.

Cardiovascular & Cholesterol Management

In addition to being full of powerful antioxidants, Mulberry fruit extracts have also been shown to inhibit the oxidation of“bad” (LDL) cholesterol, and to prevent the formation of foam cells by macrophages, one of the major steps involved in the formation of atherosclerotic plaques. Thus supplementing with Mulberry fruit extract can help to prevent atherosclerosis.

Healthy Blood Sugar Management of A Mulberry Supplement

Mulberry leaf is particularly useful in helping to regulate healthy blood sugar. Supplementation has been shown to slow the absorption of sugar in the digestive tract, which helps to stabilize and maintain blood sugar levels. Thus it can help diabetes sufferers to better manage their blood sugar when eating foods that normally have quick absorption.

Selecting A Quality Mulberry Supplement

Mulberries can be eaten fresh as a snack or as part of a meal. They can also be eaten dried and used in baking recipes in place of raisins. A mulberry supplement may also contain a powdered form of the fruit. The dosage has not yet been established by research, but doses within the range normally eaten in the diet are considered safe.

The health benefits of Mulberry leaf depend greatly on the quality of the extraction process used. As with most herbal supplements, be sure to use a manufacturer that you trust. Mulberry leaf can be taken as a tea or in powder or capsules. Tea can be taken in a dose of between 4.5 and 15g daily. The recommended dosage for concentrated extracts, like those found in capsules, is 1000mg (1g) three times daily before meals.