Mullein is an herb that has long been used in herbal medicine. It is believed that a mullein supplement affects several bodily systems, including supporting the respiratory and genitourinary tracts. Its mechanism of action has not been well studied, but this herb is backed by many years of traditional use.

Key Health Advantages of Mullein

Think of mullein when something is irritated whether it be the throat, lungs, ear, bladder or mind. In the respiratory tract, mullein is used for dry hoarse coughs, which annoy the sufferer and become worse upon lying down. This is usually seen as a lingering symptom of a cold or flu, or as a symptom of a chronic condition like asthma and emphysema. 

In the urinary tract, mullein coats and soothes irritated tissue to relieve pain, frequency, and urgency that is associated with urinary tract infections. 

It is also helpful for insomnia that is due to pain or irritation in the body.

Selecting A Quality Mullein Supplement

Mullein can be purchased as a raw herb, in capsules, tincture or liquid extract. It can be found in cold and cough formulas, sedative formulas or urinary tract formulas.

Key Considerations & Potential Side Effects

Mullein is generally a safe herb to use. However, people with compromised kidney function or those who use diuretics should always consult with a health professional before using herbs that affect the renal system.