The noni tree is a tropical evergreen that grows large green-yellow fruit that has an unpleasant bitter smell and taste. There is a rich history of the medicinal use of noni from Polynesia but very few scientific studies have tested these uses. Traditionally, the noni fruit is used for internal conditions, and the leaves are used externally. Let's explore the benefits of noni on your health. 

Top Health Benefits of Noni

Internally, noni is given for:

  • Asthma
  • Digestive complaints
  • Fevers
  • Infections
  • Managing blood pressure
  • Boost Antioxidants

Topically, noni leaves are tied around painful joints, used like a headband for headaches and made into a salve for wound healing.

There is some evidence that topical use of noni can improve skin quality and prevent hair loss. Further research is required to confirm the medicinal benefits of noni. Currently, noni can be used as a dietary supplement due to its rich nutritional benefits.

Key Nutrients That Give Noni Its Health Benefits

Noni fruit is a good source of fibre and is believed to contain more than 150 nutrients, including vitamins (A, B1, B2, B3, C and E), minerals (calcium, iron, magnesium, potassium and selenium), protein, amino acids (including all the essential amino acids), phytonutrients, polysaccharides and digestive enzymes. It is due to the large number of nutrients in noni that it is considered a superfruit.

Shopping For Quality Noni Supplements

Noni juice comes from fruits that have been ripened, softened and fermented. The bitter, pungent juice is then separated and bottled, or dried and put into capsules. Some manufacturers add other fruit juices to noni liquid to improve the taste. Dried extract of noni can be purchased but it is not known how the drying process affects the medicinal value of the fruit.Noni juice may also be found in skin creams shampoos and conditioners.

Important Information Regarding Noni

Some brands of noni juice may be high in potassium. Individuals with compromised kidney function, people taking potassium supplements or those on medications that alter potassium levels, should not use Noni. Noni juice is high in sugar and may upset the blood sugar levels of diabetics. The safety of noni in pregnancy and lactation has not been studied. Noni juice can cause harmless changes in the colour of your urine.