Rutin is one of the main bioflavonoids used commonly in supplements. It has been found to help reduce inflammation and to protect the cardiovascular system. Rutin is actually made up of quercetin bound to a double sugar molecule called rutinose.

Healthcare practitioners will often recommend rutin supplementation for the support of healthy veins and in combination with vitamin C.

Benefits of Rutin & Bioflavonoids

Bioflavonoids are essential for the proper absorption of vitamin C. The body cannot produce them directly, so they must be ingested through the diet. These molecules are generally very useful in the protection of the circulatory system by helping to strengthen the vein and artery walls. Bioflavonoids have also been long used to reduce excessive immune responses by inhibiting pro-inflammatory signaling molecules in the body. This helps them be of benefit in the treatment of autoimmune disorders and allergies. All bioflavonoids are also excellent antioxidants that help to neutralize free radicals and protect the body against toxins that promote aging and damage to the cardiovascular system.

Cardiovascular Health

Rutin has both anti-inflammatory and anticoagulant properties. This means that it improves circulation and prevents platelet aggregation, which can help to prevent atherosclerosis and clot formation. It also strengthens the capillaries, and reduces the toxicity of oxidized LDL (“bad”) cholesterol. Like other bioflavonoids, this is a potent antioxidant, combating free radical damage from a variety of sources. All of this combines to allow rutin to help lower the risk of heart disease.

Skin and Vein Health

Rutin also helps to maintain the health of the venous system, making it useful in the treatment of varicose veins and hemorrhoids. This bioflavonoid also helps the body to utilize vitamin C and to maintain collagen, both of which are important for healthy skin and tissue formation.

How Can I Get More Rutin?

Rutin is found in a variety of foods including: apricots, buckwheat, cherries, prunes, asparagus, rosehips and the white rinds of citrus fruits. Supplemental rutin is found in powdered form alone and in combination with vitamin C and in formulas targeting vein health. The optimal dosage ranges anywhere from 200-600 mg/day.