Korean red ginseng, sometimes called Panax schinseng, is Panax ginseng grown in Korea and was traditionally used as a tonic to increase brain efficiency and as a treatment for diabetes mellitus.

Korean ginseng is the same species as Chinese ginseng and still contains the active constituents called ginsenosides, but the different growing conditions and preparation methods make for differing effects and potency. Korean ginseng is often the most sought-after ginseng, as it is considered the highest grade in the herbal community.

Korean Red vs White Ginseng

Red Korean ginseng is grown for at least 6 years before harvesting. Once harvested, it is prepared by briefly boiling the root to cure it, before drying it for grinding into a powder. It is the most stimulating and least nourishing ginseng available and due to its extremely yang nature, is usually only recommended for men (who are inherently more yang than women). White Korean ginseng, on the other hand, is prepared by peeling and drying fresh ginseng root that has been grown for a shorter period of time. This type contains fewer medicinal constituents due to the shorter growing time and some loss during the drying process. The white preparation is slightly less stimulating (less yang) than the red variety and is a good choice for energy enhancement in women (who are innately more yin). Both of these varieties are not usually recommended for long-term use due to their stimulatory (yang) nature.

Key Health Benefits of Korean Ginseng

  • Potent Antioxidant & Fights Free Radicals
  • Improve Brain Function
  • Support Erectile Dysfunction
  • Boosts Immune Health
  • Balance Blood Sugar

Korean Red Ginseng Supplement Varieties & Shopping Tips

Korean ginseng is generally taken between 100 and 600mg daily (standardized to a minimum of 5% ginsenosides). Because Korean ginseng is so stimulating, the recommended dosing regimen is 4 weeks on followed by 2 weeks off to allow the body to rebuild yin.

Important Information & Potential Side Effects

Korean ginseng contains components that have blood thinning, blood pressure altering and blood sugar-altering properties. Ginseng supplements should be used with caution by individuals with active bleeding, blood clotting disorders, high blood pressure, low blood pressure, diabetes and hypoglycemia. For the same reason, ginseng supplements should be discontinued before surgery or dental work. Ginseng can alter the effects of caffeine, stimulants, decongestants, blood thinners (including aspirin), anti-hypertensives, sedatives, insulin and oral hypoglycemics. Pregnant women and nursing mothers should avoid the use of Korean ginseng.