Christmas is a time for relaxation and joy; however, for many, it is often a very stressful time of year as well. No one, including Santa Claus himself, wants to be feeling less than healthy this time of year. Given the increased demands on you (er, we mean, Santa) this time of year, you may have to work a little harder to keep yourself merry and bright. Good thing we at National Nutrition are here to help. No matter what's out to get the better of you this Holiday Season, we have a variety of supplements.

Holiday Hangover Remedies

Dashing, dancing, and prancing with your reindeer may seem like a good idea after a few too many eggnogs, but when you wake up feeling as though there are reindeer prancing on your head, you may want to rethink those late-night decisions. You've got decorating to do, presents to wrap, and a load of winter driving to tackle. Which means, you don't have time for a peppermint martini-induced hangover. 

To help combat this hangover naturally, start with some water, a lot of water, and add some /articles/supplements/supplement-articles-electrolytes/, preferably in the form of coconut water. Look for one that is pure and has no sugar added. You could also use an electrolyte supplement. Pair that with a B-Complex, as alcohol has an especially negative impact on B vitamins, and you'll be feeling your jolly old self in no time.

Holiday Digestive Supplements

Tis' the season for Christmas cookies. Sugar-coated, ginger-flavoured, decorated with sprinkles and chocolate. And you can't forget about Mom's famous tarts, that piece of homemade Christmas pudding, or the second helping of turkey with stuffing! The holidays are a time for consuming more rich foods, excess sugar, and salt than you're used to. This often causes your digestion to be a little, shall we say, out of whack. 

Bloating, heartburn, fatigue after eating, and excess gas can be uncomfortable and embarrassing (there are only so many times you can blame the reindeer). It might be time to break out the digestive enzymes for a little help. Your own production and release of pancreatic enzymes can be depleted or dysfunctional for a variety of reasons, including changes in pH, gut inflammation (think IBS), stress, poor diet, and more. Supplementing with pancreatic enzymes can help to make up for your own deficiencies, at least until you get them back on track. After all, you've got a few houses to get to on Christmas Eve, and little Becky is going to be counting on you to finish the WHOLE tray of cookies she's left out. Just remember to toss a bottle of enzymes in your own stocking, and you'll make it through the night no problem.

Immune Supplements For The Holiday Season

The holiday season also means cold and flu season, folks. This means Kris Kringle, his elves, and even Rudolph all need to take precautions so these nasty bugs don't knock them out for the holiday season. 

We're going to give a big shout out to Santa's doc, Dr. Oz, on this one, and go with his Top 3 Supplements for Fighting off Cold and Flu. His recommendations of echinacea, zinc and vitamin D3 are most effective if taken at the first signs of infection, and not when you heat up the candy cane thermometer in bed. Stock up on these cold and flu staples to avoid a stuffy nose, and keep up with all that holiday stocking stuffing. Say that three times fast!

Sore Muscle Support

Christmas is all about family, spreading love, and of course, PRESENTS. Presents seem to be getting bigger, and HEAVIER, every year. Pair that with all the snow that needs to be shovelled throughout the Winter season, and you've got the makings for a sore back and shoulders. All of which can be very depleting. 

Luckily, there are some herbal anti-inflammatory remedies, such as curcumin and boswelia. They are both very effective in decreasing pain due to joint inflammation. Studies have shown that they may outperform a variety of other non-steroidal anti-inflammatory medications (NSAIDs) while at the same time avoiding subjecting consumers to the gastrointestinal, liver, and kidney-related side effects associated with many over-the-counter pain medications. You can even find them combined in a variety of joint formulas. The best part? A bottle of these is small enough to stick in your own stocking – and lighter than a hunk of coal.

Supplements For The Naughty List

With overtime hours racking up in the workshop, your obsession with hanging the Christmas lights around the North Pole and the several daily cups of candy cane flavoured coffee throughout the day, it's no wonder you're beat when you hit the sack. But remember the good old days when you and Mrs. Claus used to do more than just dream of sugarplums in bed? To get your naughty energy and libido back during these stressful times, consider adaptogens and herbal supplements. Maca, also so called Peruvian ginseng, is great for men and women. It has the potential to increase energy, improve libido and enhance sexual function. Some studies also show that it improves irritability, fatigue and depression associated with menopause. Buy Maca Root powder and add it to your smoothies. No more silent nights for you!

Holiday Supplements To Boost Your Mood

Nothing grinds your gears like going to the store to find that the last can of Who-Hash was taken! Or how about those high-pitched angels singing about peace on earth, when all you really need is some peace and quiet! What do you get when you cross Scrooge with the Grinch? Feelings of bah-humbug. But you're not alone. Research shows that /articles/health-concerns/depression/increases during the holidays, with some statistics showing that nearly 50% of the population say they 'dread Christmas'. Fortunately, there are natural remedies that can put the happy back in holidays. /articles/supplements/st-johnswort/ is a safe and effective option for those in need of a natural antidepressant, with research showing that it may be just as effective as many prescription antidepressant medications. Vitamin D3 can also do wonders for mood issues that seem to be exacerbated during the winter months. Always talk to your Naturopathic doctor before starting any mood -support protocol, as even natural supplements can interact with certain medications.

Supplements to Combat Holiday Stress

Even Kris Kringle himself gets overwhelmed with his many holiday-related tasks. Stress can manifest itself in so many ways, many of which we've talked about here - from a compromised immune system and lack of energy, to irritability, joint pain, and poor digestion. /articles/health-concerns/stress/ is a serious issue, and it needs to be treated as such. Take a minute and step into the holidays in prevention mode, as opposed to charging in full steam ahead. If you feel you need a little extra help, herbs such as Rhodiola can do wonders to help us keep stress in perspective and combat or prevent many of the symptoms associated with high stress and irregular cortisol levels. In addition to supplementation, don't forget the power of healthy lifestyle habits. Eat a well-balanced diet. Learn to say no and not spread yourself too thin when it comes to social obligations. Ask for help (that's what elves are for!) and take time for yourself. Taking a breather and reminding yourself about the true meaning of Christmas (friends, family, love, happiness, joy) may be just the ticket.

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