B5 Design Gel - 237ml (8oz) - Aubrey Organics

Hair Health

The condition of our hair is often a great sign of the underlying health of our entire body, and you really are what you eat. Often our hair and nails are the first parts of us to show nutrient deficiencies and signs of illness. Although a number of products can be applied to the hair to improve its appearance, true hair health comes from the inside, out. Soft, shiny, and smooth hair is a sign of good health, and a loss of these characteristics can indicate underlying imbalances in the body.

Hair Growth
In the same way that all of the cells in our bodies are replaced over time, our hair goes through similar life cycles. For more information on these cycles, please see our Hair Loss article. Although hair is not alive itself, it is a substance produced by living hair follicle cells in our skin. Hair grows at a rate of about to of an inch each month. In order for our body to produce this growth, it requires the nutritional building blocks to do so. The major building blocks of hair are: protein, fat, water, and trace minerals. The final component of hair is the pigment molecules, which give each person's hair its distinctive colour.

Hair Protein Content
The precise amino acid content of hair and the genetic code used to manufacture it, both affect the shape, thickness, and texture of the completed hair strand. A protein called keratin makes up the vast majority of the structure of hair, between 65-95% by weight. When we don't eat enough protein, it prevents the body from growing new hair as required. Even deficiencies in certain amino acids can cause problems, depending on your body's particular requirements determined by your genes.

Hair Water Content
In addition to protein, hair also contains anywhere from 6-14% water by weight, depending on the humidity in the surrounding air. Hair dried with heat will have lower moisture content than hair dried at room temperature. The moisture content of hair affects its tensile strength and tendency towards friction and static. This is the reason why environmental humidity can so greatly affect the manageability of your hair. After drying with heat, the moisture content of the hair is low, and as moisture from the air transfers back into the hair over time, the style achieved by your hard work in the morning, begins to fall and frizz.

Hair Fat Content
Fat is the next major component of hair by weight, and can be found both inside the shaft of the hair, and deposited on its surface by the glands of the surrounding skin. Internal fat content accounts for 1-9% of the structure of hair, by weight. The most common fats found in hair are palmitoleic, palmitic, and oleic acids. In fact, 40-50% of the lipids found in the hair itself are unsaturated fatty acids (palmitoleic and oleic). In addition to this internal fat, there is also the protective layer of fat on the surface of the hair that affects the way the hair lays on the head. This fat layer is called sebum and is produced by glands in the skin surrounding the hair follicles. Over-washing can remove a large proportion of this protective layer and cause hair that is more prone to flyaways and static frizz. Because oil and water don't mix, the protective layer of sebum on the surface of the hair can protect it against alteration by the humidity in the air. Thus, having some buildup of oil in your hair can help to prevent flyaways on humid days.

Hormonal Effects
Hormonal changes greatly affect the composition and texture of hair during our lifetime. This becomes most apparent at times of transition like puberty and menopause. The hair of premenopausal women was found to contain more sebum than that of postmenopausal women. As we age, our sebum production reduces and the hair's permeability to sebum is also affected. This affects hair softness, smoothness and shine. Thus, the hormonal changes of menopause can directly affect the texture and quality of the hair. For more information on ways to combat these effects, please see our Menopause article. Interestingly, poor hormonal balance in our younger years can have similar effects on hair quality.

Mineral Content
Hair also contains trace minerals, although usually this makes up less than 1% of its composition. Some of these minerals are incorporated during the growth process while some of them are deposited on the hair later by exposure from the environment. The hair of children in cities was found to contain much higher mineral content than those living in the country, farther from pollution.

Hair Mineral Analysis
It has been found by researchers that concentrations of metals such as cadmium, arsenic, mercury and lead in the hair tend to correlate with their concentrations of the same metals in the internal organs. Because of this fact, healthcare practitioners have become interested in performing hair mineral analysis to assess the body's content of certain heavy metals. Testing for other minerals has proven to be less reliable than heavy metal testing in this manner.

Hair Concerns
There are a number of conditions that can affect hair growth and quality. For more information on these cases, please see our Hair Disorders article. When hair is dry and fragile, it is important to nourish it with oil to promote increased strength. This can be particularly beneficial in those with insufficient sebum production from their skin (those with dry skin). Trimming hair regularly to remove split ends early in their development can help to prevent them from traveling up the hair and further reducing its strength.

WAYS TO SUPPORT HEALTHY HAIR GROWTH

Although much of the quality and texture of your hair is determined by genetics, there are a number of things that you can do to get the most out of what you were born with.

Diet
It is imperative to eat a diet that is rich in the nutrients that the body needs to properly produce hair. Because protein is the main component of hair, it is essential to get sufficient protein in the diet. For more information on ways to do this, please see our Protein article. As listed below, a diet with sufficient sources of healthy protein, fat, and minerals is essential to healthy hair production. Some excellent food sources of these are: fish, dark green vegetables, carrots, beans and legumes, nuts, and eggs.

Be sure to drink plenty of water to keep the body and the hair well hydrated. It is important to note that low-calorie and low-fat diets often restrict the nutrients required for healthy hair growth. Because of this, crash diets or restrictive dietary plans can often cause hair loss.

Lifestyle
How you take care of your hair can have a significant impact on its luster and life. The body naturally coats each strand of hair with sebum to help protect it from the elements, and shampooing too frequently can strip the hair of this protection. This causes dull, brittle, dry and frizzy hair. Using chemical-based products and processes, such as chemical hair dyes, perms and styling products can also strip this protective layer. Styling with heat can dry out the hair and reduce its water content, which also makes it more brittle and likely to break. Keeping the fat and water content of hair are both great ways to keep it shiny, smooth and strong. Shampooing on alternate days, or using more gentle and natural hair cleansers that contain moisturizing oils, are great ways to protect the oil content of the hair. Air drying the hair as often as possible, and avoiding the use of hair dryers and straighteners can also help to preserve the hair. Avoid violently combing or brushing hair, particularly when it is wet, as this will increase the likelihood of breaking hair strands. Managing stress and hormone levels are also extremely important for maintaining healthy hair growth.

Speeding Up Hair Growth
If you are looking to grow your hair faster, there has been some research into the stimulatory ability of scalp massage to promoting an increased rate of hair growth. This is likely because of increased blood flow to the hair follicles. As we always mention, exercising, and getting adequate sleep also help the body to manage stress and to promote the "rest and repair" time to allow for body processes such as hair growth.

Supplements for Hair Growth
There are a number of supplements that can help to support healthy hair growth. A deficiency in any vitamin or mineral in the body can result in hair loss. Checking in with your healthcare provider and doing simple blood work can help to determine if you are deficient in any key nutrients. Iron, Zinc and Selenium deficiencies can all cause hair loss, and supplementation can prevent and remedy these deficiencies. Vitamin C is required for collagen production in the body, and thus supplementation can help to provide the body with building blocks for better hair growth. Having sufficient Vitamin D in the body is also essential to hair growth, which can be produced by getting sufficient sunlight during the summer, while supplementation may be required in the winter months. The B Vitamins work together to help the body to manage stress and prevent stress-related hair loss. For more information, please see our Stress article. One of the B vitamins known as Biotin helps the body to metabolize the protein consumed so that it can be used to make new hair. Vitamin E helps to improve circulation to the scalp, which can help to promote healthy hair growth. Vitamin A is a precursor to retinoids in the body, which are substances that stimulate the hair follicle to produce new hair.

TESTIMONIALS

No propylene glycol in this gel, so no itchy scalp for ppg sensitive folks like me! In general, my curly hair is so healthy now that I'm using Aubrey products. Very very pleased.

This organic gel is awesome! It has great stuff in it for your hair, and I don't feel guilty of putting a bunch of chemicals and waxes onto my hair as I used to do with other gels. I got compliments immediately after I used it in my thick, type 3 a to b (it's a lil of both somehow...) curly hair. My friends told me "Your curls look so pretty!" "Your hair looks nice!" "What's the occasion, you're hair is lookin' really good." My curls looked so good and very conditioned with healthy, natural ingredients. Please don't discontinue or change the product it's amazing!!!!! LOVE IT.

Love it! As my hair has grown out, I find that this stuff is excellent with either the Mandarin Magic or the Sea Buckthorn spray for holding and defining waves and curls, especially in my fine, thin hair. For shorter styles, only a dime-size portion seems to work best. More product just makes it crunchier, but doesn't necessarily hold any better. At first, the softness was a let-down; now, I find it to be one of its greatest assets! I just let my hair air dry and run my fingers through it once its fully dry. The waves remain, but it feels totally natural and shiny. I also love the non-perfumy natural herbal smell.

This smells like paradise. The product is very good. It makes my curls really hold through the day with added moisture and bounce never before found from other products. I use it to hold my hair in curls like one would use hairspray. I dilute one part gel to 5 parts water in a spray bottle and spray away! keeps my thick hair very healthy with the vitamins and moisturizers, too.