Cal-Mag (Capsules)

Cal-Mag Capsules For Bone Health

Calcium and magnesium are naturally occurring minerals that are essential for bone formation and maintenance throughout life. These minerals are also critical for proper muscle function and normal heart rhythm. Cal-Mag supplements have gained popularity recently, especially among those looking to improve bone density and prevent degenerative bone diseases as they age. With this increase in popularity, there has also been a multiplication of Cal-Mag capsules and supplement options for bone health to choose from, both in potency and dosage forms, including tablets, liquids, powders, and various chewables and gummy formats. 

Among pill-form supplements, capsules are one of the most popular for a few reasons – not the least of which is that they are easier to swallow than larger and chalkier tablets. Indeed, thanks to their sleek exterior, capsules are a far better bet for those who have difficulty swallowing, especially the young and the elderly. Capsules are also devoid of overt taste, texture and aroma, so they are more palatable for those who easily get nauseous. Capsules also do not contain so-called “tableting agents," which are chemical excipients used to maintain the shape of tablets. However, the one drawback of the capsule format is that it is less stable and more sensitive to heat and humidity, and it is also typically significantly more expensive.

Benefits of Cal-Mag Capsules For Bone Health

• Aids In The Prevention Of Osteoporosis
• Boosts Bone Density
• Helps Build Strong Bones & Teeth
• Promotes Proper Muscle Function
• Supports Bone Breakdown & Rebuilding To Repair Micro-fractures And Maintain Bone Health

Cal-Mag Supplement Capsules For Bones

Cal-Mag Capsule Potency

You can find Cal-Mag capsules in a range of potencies, typically either in a 1:1 or 2:1 ratio, the latter of which is what most bone health experts recommend. The official recommended daily dose is 1,000 mg of Calcium to 400–500 mg of magnesium, though these numbers may be a little higher during pregnancy and lactation. Because the body can only absorb a set amount of calcium in any one sitting, it's best to take your Cal-Mag supplement in divided doses throughout the day. 

Cal-Mag Capsule Forms

Cal-Mag capsules come in a dizzying array of forms, from traditional calcium carbonate that must be taken with food for absorption to citrate, orotate, chelate, and glycinate, which have a reputation as being more bioavailable and better absorbed. 

Cal-Mag Capsule Formats

Cal-Mag capsules come either in the conventional gelatin-based form or in veggie caps. Cal-Mag capsules are also offered in softgels and enteric-coated delayed-release capsules for those who prefer taking their supplements all at once while still getting a slow release of bone-healthy minerals throughout the day.

Final Thoughts on Cal-Mag Capsules

Capsules typically use fillers, so you'll need to consider the product label when selecting your Cal-Mag. Look out for chemical ingredients such as magnesium stearate, silicon dioxide, titanium dioxide, microcrystalline cellulose, and stearic acid, which are frequently used in powdered Cal-Mag capsules. Whenever possible, look for healthier excipients, such as hypromellose and medium-chain triglycerides, and a product made by a reputable supplement brand. Also, ideally, look for a Cal-Mag that is gluten-free and is tested for purity and potency.

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