Cal-Mag Powder
What Is Cal-Mag Powder?
Calcium and magnesium are both essential nutrients for bone health and overall health and wellness across the lifespan. Of all the essential minerals found in the body, Calcium is the most abundant, with most of it being stored in our bones and teeth. Calcium is critical for the development and growth of bones and is also needed to keep them strong and dense up to roughly age 30. After age 30, bones gradually lose density as a natural part of the aging process. A sufficient intake of calcium daily helps slow this decline. Read more >There are no products matching the selection.
Cal-Mag Powder & Bone Health
Calcium and magnesium are both essential nutrients for bone health and overall health and wellness across the lifespan. Of all the essential minerals found in the body, Calcium is the most abundant, with most of it being stored in our bones and teeth. Calcium is critical for the development and growth of bones and is also needed to keep them strong and dense up to roughly age 30. After age 30, bones gradually lose density as a natural part of the aging process. A sufficient intake of calcium daily helps slow this decline, that's why supplements like cal-mag powder are important.
magnesium is also a critical component of bone, with 60% of the body's magnesium stored in bone. Moreover, magnesium is involved in over 600 enzymatic reactions throughout the body for everything from energy metabolism to protein synthesis, muscle and nerve function, heart rhythm regulation, glycemic balance, and the baroreceptor reflex (blood pressure regulation).
As a perfect tag team, calcium-magnesium (Cal-Mag) supplements are among the most widely used dietary supplements to support bone health and help prevent degenerative bone diseases later in life. Fortunately, Cal-Mag supplements are offered in a wide range of potencies, forms, and formats to suit just about everyone's preferences.
Benefits of Cal-Mag Powder
- Bone Support Supplement
- Helps In The Development & maintenance Of Bones & Teeth
- Helps Maintain Optimal Musculoskeletal Health
- May Help Prevent Osteoporosis & Fractures
- Promotes Healthy Nerve, Cardiovascular And Muscle Function
Who Needs Cal-Mag Powder?
Studies on calcium and bone mass have demonstrated that daily supplementation of 500–1,500 mg of a well-absorbed form of calcium, including powdered Cal-Mag, promotes healthy bone mass in adolescents, young adults, older men, and postmenopausal women. A quality Cal-Mag supplement can be ideal to compensate for potential nutritional gaps during childhood, adolescence, pregnancy, lactation, and in women over 50 and men over 70.
Cal-Mag Powder Supplements
Potency
Cal-Mag in effervescent powder form is a great way to ensure you get an optimal amount of bioavailable bone health nutrients. The powdered format can easily be mixed with water or juice or added to your daily smoothie for a quick and convenient calcium and magnesium boost. While Cal-Mag powders vary in potency, the official recommended daily dose is 1000–1200 mg of calcium and 500–600 mg of magnesium daily.
Forms
Cal-Mag powders come in a few different forms, such as citrate, chelate, and glycinate, all offering enhanced bioavailability and absorption. In addition, many Cal-Mag supplements are effervescent, which means they are dissolved before ingestion, speeding gut absorption of the active ingredients—in this case, calcium and magnesium. This rapid absorption shortens the product's onset, a particularly attractive feature of dietary supplements.
Final Thoughts
Cal-Mag supplements are well tolerated by most individuals and cause few side effects. Very high doses, however, have been associated with constipation, diarrhea, headaches, loss of appetite, muscle weakness, numbness and tingling, nausea and vomiting, and stomach cramps.
Moreover, those with decreased kidney function, chronic diarrhea, sarcoidosis, a high amount of calcium in the blood, or kidney stones should speak to their treating physician before taking a calcium-magnesium supplement.
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