Cal-Mag (Tablets)

Cal-Mag Tablets For Bone Health

About 99% of the body's calcium is stored in our bones, and the remaining 1% is found in blood, muscle, and other tissues. As such, calcium provides the raw material needed to support our existing bone tissue, but other minerals, such as phosphorus, magnesium, and boron, are equally crucial to bone health, as are vitamins like D3 and K. Among bone health essentials, magnesium is especially critical since bone tissue makes up 60% of the body’s magnesium stores. Calcium-Magnesium (Cal-Mag) supplements are among the most widely used nutritional supplements worldwide. They are offered in all sorts of iterations, from capsules to liquids, powders, chewable, gummies, and the always popular tablets.

For a variety of reasons, Cal-Mag in tablet form is by far the most popular type of nutritional supplement. First, tablets are easier to make and significantly less expensive than other delivery formats, such as capsules. Because of how they are made, tablets also allow for more active ingredients (in this case, calcium and magnesium) per tablet, so you not only cut down on the number of pills you need to take per serving but are also getting more value for your dollar. Another considerable advantage of tablets over other dosage forms is that they can be made chewable for those who have difficulty swallowing pills, such as the elderly, or simply for those who suffer from pill fatigue (those who are tired of swallowing handfuls of pills daily). Lastly, tablets offer the longest shelf life of all dosage forms. 

However, tablets have some drawbacks—for instance, they are not absorbed as fast as capsules, and they can be hard to break down in the GI tract, especially in those with chronic digestive issues. Also worth mentioning is that tablets call for using tableting agents and coatings that certain individuals may be sensitive to or allergic to, so always pay attention to the list of excipients to know what the product you are considering contains.

Benefits of Cal-Mag Tablets For Bone Health

• Helps maintain Healthy Bones, Teeth, Joints, And Cartilage 
• Helps Produce Bone & Prevents Bone Loss
• Improves Bone Growth And Bone Density 
• May Helps Prevent Osteoporosis

Cal-Mag Tablet Supplements For Bone Health

Cal-Mag Tablet Potency

Cal-Mag tablets are offered in a 1:1 or 2:1 ratio, with most healthcare providers recommending the 2:1 ratio as a superior option. Supplements can contain anywhere from 100 mg/50 mg to 1,000/500 mg of cal- mag per tablet. The recommended daily calcium dose is 1,000 mg a day for women ages 50 and younger and 1,200 mg for women over 50. When it comes to magnesium, the recommended dose is typically 500–600 mg daily (so a 2:1 ratio with calcium).

Cal-Mag Formats

Cal-Mag supplements can be purchased as a traditional tablet, in chewable format, or in an enteric-coated, timed-release delivery form. Cal-Mag supplements are also often combined with other bone health nutrients to further promote solid bones and teeth and help prevent degenerative bone diseases.

Final Thoughts on Cal-Mag Tablets

No more than 500 mg of calcium should be taken for maximum absorption in any single dose. Taking your Cal-Mag supplement in divided doses throughout the day will help optimize absorption and results. If you're taking Cal-Mag to help with relaxation and sleep, taking your final dose before bed will help calm the nervous system and predispose you to sleep.