Cal-Mag Supplements

The Role of Cal-Mag in Strengthening Bones

Calcium and magnesium (cal-mag) are crucial nutrients for bone health and the prevention of osteoporosis later in life. Calcium is the most abundant mineral in the body; almost all of it is stored in bones and teeth, giving them their structure and hardness. Calcium is also involved in cell-to-cell communication and plays a vital role in blood clotting, helping muscles contract, and regulating normal heart rhythms and nerve functions. We reach our peak bone mass around age 30, after which bone building starts to slow down and bone breakdown amps up. An adequate calcium intake can help reduce bone loss by 30–50% after age 30.

magnesium is a critically important mineral involved in over 600 enzymatic reactions throughout the body, including energy metabolism and protein synthesis. Magnesium is also crucial for bone health. Research shows that those with higher intakes of magnesium have a higher bone mineral density and a reduced risk of bone fractures and osteoporosis. More concretely, magnesium is required for calcium absorption and is also responsible for stimulating the hormone calcitonin, which helps prevent calcium build-up in the blood and soft tissues and draws it into bones.

Calcium and magnesium are the perfect bone health pairing, and, taken together, they help promote strong and healthy bones and teeth throughout life.

Key Benefits of Cal-Mag for Optimal Bone Health

• • Helps In The Development And Maintenance Of Bones And Teeth

• Helps Prevent Osteoporosis

• Promotes Bone Health

• Supports Healthy Teeth and Cardiac Function

Who Needs Cal-Mag?

Cal-Mag supplements are intended, first and foremost, to promote strong, healthy bones and teeth and to prevent degenerative bone diseases. While Cal-Mag supplements may be used throughout life, specific individuals may especially benefit from supplementation. These include pregnant and lactating women, postmenopausal women, female athletes, and anyone on a vegan diet or who suffers from lactose intolerance. Cal-Mag supplements are also ideally suited for use in children to ensure optimal bone and tooth development.

Navigating Boron Supplements: Potency, Forms, and Formats

Cal-Mag Potency

Cal-Mag is typically recommended in a 2:1 ratio, which works out to 1,000 mg of calcium and 500 mg of magnesium daily. A slightly higher dose of 1,300 mg/650 mg of calcium to magnesium is most typically recommended during adolescence, pregnancy, and for women over 50.

Cal-Mag Forms

Cal-Mag supplements come in all sorts of different forms, from carbonate to citrate, chelate, bisglycinate, and many others. Always read labels carefully to ensure you select the form that best meets your needs and health status.

Cal-Mag Formats

Cal-Mag supplements are conveniently available in capsules, tablets, chewables, gummies, and liquid and powder forms.

Important Considerations When Choosing Boron Supplements

Calcium supplements are best taken in small, divided doses throughout the day because the body can only absorb 500 mg at a time. If you’re interested in taking Cal-Mag to help with relaxation and sleep, however, it’s best to reserve a higher dose to be taken at bedtime. 

Cal-Mag supplements should ideally be taken away from any multivitamin or multimineral formula you may be taking because they can interfere with the absorption of other minerals.