Calcium
Understanding the Role of Calcium in Bone Health
As the most abundant mineral in the body, Calcium is critical for building strong bones and teeth, which isn’t surprising when you consider that 99% of the calcium in the body is stored in bone tissue. Research has shown that taking calcium supplements reduces bone turnover by about 20% and is directly associated with a reduction in post-menopausal bone loss and the risk of fractures. Read more >-
Designs For Health's Calcium D-Glucarate is a scientifically formulated supplement designed to enhance detoxification processes. D-Glucarate plays a crucial role in aiding the body’s efforts to remove various toxins, hormones, and carcinogens. The detoxification mechanisms employed by the body include conjugation and glucuronidation, processes that involve binding water-soluble substances to ha...
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Calcium Trace Minerals from Homeocan is an element whose main function is the mineralization of bones. Calcium is an important mineral for the optimal functioning of many body systems, and a building block in our bones and teeth. Calcium also protects the body from heavy metal toxicity by competing for absorption against lead. Deficiency of calcium can occur because of insufficient dietary inta...
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ALL THE BENEFITS OF CALCIUM & D IN A DELICIOUS GUMMY! Now you can enjoy the bone-building, “sunshine vitamin” as a delicious gummy! Each chewable Calcium & D gummy from Jamieson, in delectable fruit flavours, delivers 1,000 IU of Vitamin D3, the daily dose recommended for preventing major diseases and 500mg of high quality calcium. The synergistic combination of calcium an...
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BONE BUILDING WITH THE BENEFITS OF VITAMIN D Calcium with Vitamin D from Jamieson is a classic combination for those seeking a bone-building calcium supplement with the added benefits of vitamin D3. Jamieson has added vitamin D to its calcium formula to provide maximum absorption and disease-fighting abilities. Calcium is essential in the building and maintenance of strong healthy bones and t...
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NEW MINI TAB FORMAT! Mega Cal Calcium from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate. Each mini-tab of Jamieson Mega Cal offers a high potency 650mg of elemental calcium to help develop and maintain strong bones and healthy teeth. [TABLET]
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Bone Builder®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Cal Apatite®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]
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PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]
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COMPLETE BONE NUTRITION WITH PURITY-CERTIFIED MCHC Bone Builder with Boron is the same formula as original Cal Apatite, but with added boron. Boron may play a role in maintaining healthy calcium balance possibly through involvement in estrogen and vitamin D metabolism. [TABS]
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PRO OSTEO BONE BUILDING LIQUID FORMULATION Pro Osteo from Naka helps to maintain and support healthy bones and teeth. Containing 200mg of collagen and 750mg of calcium, 1 scoop of Pro Osteo is equivalent to 10 capsules to make it even easier for you to take. Pro Osteo also contains 25mcg of Vitamin K2 for bone density and arterial health support. Formulated with over 35 years of clinical exper...
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CALCIUM CARBONATE FROM NOW FOODS Now Foods Calcium Carbonate is 100% pure. Calcium Carbonate is a great source of calcium for strong, healthy bones. Calcium carbonate has also been sited to support the reduction of diarrhea in IBS sufferers. Often it gets combined with magnesium supplementation. Calcium Carbonate is also often used in antacids. [POWDER]
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New Roots High-potency calcium citrate is complemented with vitamin D for maximum absorption. Calcium is a major essential mineral that is often inadequately supplied by dietary means, poorly absorbed, and often excreted at a rate faster than we assimilate it. Calcium citrate is a highly bioavailable source of elemental calcium which helps reduce the risk of osteoporosis (decreased bone density...
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CORAL CALCIUM FROM PLATINUM NATURALS. Platinum Naturals Coral Calcium is from Okinawa, Japan. This is where people live a long and vibrant life, some as long as 115 years. The water they drink contains minerals found in the natural coral deposits of Okinawa. Platinum Naturals uses only fossilized corals because they are ecologically friendly and do not contain impurities. [CAPSULE]
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EASYCAL BONE BUILDER FROM PLATNIUM NATURALS. Formulated to help strengthen and protect your bones; Easy from Platinum is easily absorbed, easy to digest and easy to swallow! This unique formula combines the bone building strength of Calcium and Magnesium + Vitamin D, Zinc, Boron, Vitamin C & E and Flaxseed oil. With 450 mg of calcium per serving, Easycal is an essential component to help you ...
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EASYCAL BONE BUILDER FROM PLATNIUM NATURALS. Formulated to help strengthen and protect your bones; Easy from Platinum is easily absorbed, easy to digest and easy to swallow! This unique formula combines the bone building strength of Calcium and Magnesium + Vitamin D, Zinc, Boron, Vitamin C & E and Flaxseed oil. With 450 mg of calcium per serving, Easycal is an essential component to help you ...
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EASYCAL EXTRA STRENGTH - 120 SOFTGELS Formulated with concentrated omega-3 fish oil and high doses of calcium for those interested in meeting the recommended daily intake of calcium in fewer pills. [SOFTGELS]
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PRENATAL CALCIUM + MAGNESIUM WITH OMEGA FROM PLATINUM Platinum Naturals Prenatal Calcium is specially formulated for pregnant and nursing mothers. Prenatal Calcium is a high concentration for you and the needs of your developing baby. Made with OST (Omega Suspension Technology) and also contains Magnesium with omega fish oils. Prenatal Calcium helps you support the skeletal structure of your g...
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SUPPORTS THE SPECIAL NEEDS OF GROWING TEEN BOYS. Teen boys need special supplements to grow up strong and smart. Easymulti Teen's formula from Platinum Naturals has the balanced supply of vitamins and minerals that teens need to ensure clear skin, strong teeth and bones, healthy hair and improved eyesight, and importantly, brain function. Improvements with acne and mood swings, concentration a...
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SUPPORTS THE SPECIAL NEEDS OF GROWING TEEN BOYS. Teen boys need special supplements to grow up strong and smart. Easymulti Teen's formula from Platinum Naturals has the balanced supply of vitamins and minerals that teens need to ensure clear skin, strong teeth and bones, healthy hair and improved eyesight, and importantly, brain function. Improvements with acne and mood swings, concentration a...
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The Importance of Calcium in Maintaining Bone Strength
Calcium supplements may be recommended for those in need of therapeutic benefits for bone health. However, Calcium is naturally abundant in dairy products like milk, cheese, and yogurt, and you can also find calcium in appreciable quantities in a variety of plant foods, such as:
- Almonds
- Beans
- Chia Seeds
- Leafy Green Vegetables
- Okra
- Sesame seeds
- Soymilk & Tofu
- Sunflower Seeds
- Sweet Potatoes
As the most abundant mineral in the body, calcium is critical for building strong bones and teeth, which isn’t surprising when you consider that 99% of the calcium in the body is stored in bone tissue. Research has shown that taking calcium supplements reduces bone turnover by about 20% and is directly associated with a reduction in post-menopausal bone loss and the risk of fractures.
Beyond helping us build and maintain a strong skeleton, calcium is also required to regulate heart rhythms, promote proper muscle and nerve function, regulate blood pressure and cholesterol levels, and participate in myriad nerve signalling functions throughout the body. Calcium supplements, along with Cal-Mag (calcium and magnesium supplements), are among the most widely used nutritional supplements and are most often recommended or prescribed to bolster bone health and prevent bone loss later in life.
Key Health Benefits of Calcium for Bones
- Helps Build And Maintain Strong Bones And Teeth
- Helps Prevents Bone Loss/Osteoporosis
- Promotes Optimal Muscle & nerve Function
- Supports Heart Health
Identifying Who Needs Calcium Supplements for Bone Health
Those who find it challenging to obtain the recommended amounts of calcium via diet alone may benefit from a quality calcium supplement. Calcium is also commonly recommended in menopausal and postmenopausal women to improve bone health and prevent osteoporosis.
Choosing the Right Calcium Supplement for Your Needs
Potency
Calcium supplements come in all sorts of shapes and sizes and a range of potencies, anywhere from 250 to 600 mg per dose. Refer to the end of this article for the recommended daily intake for your age group.
Forms
Calcium supplements are typically lab-made and offered in combination with another molecule. Some of the most common include calcium carbonate, calcium citrate, calcium lactate, and many others. Each form of calcium offers its percentage of elemental calcium (the amount of calcium the body can actually use) and its distinct bioavailability and absorption potential. For instance, while calcium carbonate offers the highest percentage of elemental calcium, it is also tougher to digest and needs to be taken with food to be absorbed. Specific forms of calcium can also be difficult on the stomach, while others have little impact on the GI tract.
If you're new to calcium supplements, you'll need to do some investigative work to find the right calcium for your unique needs. You can also speak to the knowledgeable staff at your favourite online supplement retailer for a bit of guidance.
Formats
Calcium supplements conveniently come in tablets, capsules, liquids, powders, chewable, and gummy formats.
Concluding Insights on Calcium Supplements for Stronger Bones
The Recommended Daily Intake (RDI) of calcium is as follows:
- 1,000 mg daily for adult men and women up to age 50
- 1,200 mg daily for adults over 50
- Children need between 200–700 mg daily, depending on age, while teens need about 1,300 mg daily to promote strong bones and teeth
- Pregnancy and lactation typically call for 1,200 - 1,400 mg daily
Calcium is best absorbed when it's taken in smaller doses (a maximum of 500 mg at a time); dividing your total daily amount into smaller doses and taking these with food will enhance absorption.
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