Bone Health Vitamins & Supplements
What Is Bone Health?
The human skeletal system comprises all of the bones and joints in the body. Within this system, each bone is a complex living organ made up of cells, protein fibres, and minerals. Our skeleton is the scaffolding that holds our bodies upright and protects the soft tissues that make up the rest of our bodies. Read more >-
Delicious and juicy naturally flavoured strawberry gummies make taking vitamins enjoyable for children. Formulated for children and kid approved, Natural Factors Big Friends Vitamin D3 600 IU gummies are an allergen-free, vegetarian-friendly source of the “sunshine vitamin.” Vitamin D helps support a healthy immune system and is needed to build strong, healthy bones and teeth in growing childre...
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Jamieson's Extra strength Vitamin D3 is a great way to boost your intake of Vitamin D with a higher potency dose in a convenient single serving. This formula helps to prevent vitamin D deficiency, and when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis in people with vitamin D deficiency. These fun and delicious juicy peach ...
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Preferred Nutrition Magnesium offers a raspberry-flavoured, vegan gummy that delivers a highly absorbable form of magnesium. This essential mineral supports normal muscle function, bone development, and energy metabolism. With 75 mg of magnesium in each gelatin-free gummy, it provides a convenient and delicious way to supplement your magnesium intake. [GUMMIES]
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Preferred Nutrition Vitamin D3 600 IU gummies are designed to promote and boost immune system as well as the growth and upkeep of bones and teeth. These gummies are suitable for vegetarians, being gelatin-free and non-GMO. Available in delightful mixed-berry and peach flavors, they provide a simple and enjoyable way for both children and adults to obtain the necessary vitamin D3. [GUMMIES]
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Preferred Nutrition Vitamin D3 2500 IU offers high-potency vegetarian gummies designed to combat vitamin D deficiency. Each day, consuming just one gelatin-free gummy provides 2500 IU of vitamin D3 in the preferred cholecalciferol form. These tasty mixed-berry-flavoured gummies offer a simple solution for adults looking to boost their vitamin intake. [GUMMIES]
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The health benefits of magnesium have been clinically proven and Suku Vitamins Magnesium Bisglycinate is no exception. These gummies are packed with it in its most absorbable, effective and fast-acting form. Magnesium is needed to metabolize carbohydrates, proteins, fats, for healthy bones and teeth, proper muscle function and overall good health. Magnesium Bisglycinate contains 177mg of magnes...
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Support your daily wellness with Suku Vitamins Magnesium Citrate gummies in a refreshing pink orange flavour. Each gummy provides magnesium citrate, a well-absorbed form that plays an important role in maintaining overall health. Magnesium helps support normal muscle and heart function while contributing to the development and maintenance of bones, teeth, and tissues. These easy-to-enjoy gummie...
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Support your child’s daily wellness with Suku Vitamins Kids Magnesium gummies in a tasty pink orange flavour. Each gummy provides magnesium citrate, a well-absorbed form that plays an important role in overall health. Magnesium helps support normal muscle function and contributes to the development of bones, teeth, and tissues. These easy-to-enjoy gummies offer a simple way to add magnesium to ...
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Naka Platinum's D3 + K2 Gummies is a great duo vitamin that will help keep your bones and teeth healthy. This supplement uses the bioactive K2 form of MK-7, which allows it to be easily absorbed. Providing 1000iu of Vitamin D3 and 120mcg of Vitamin K2 in a delicious natural tropical fruit flavoured gummy, D3 + K2 helps the body to absorb calcium and phosphorous. When combined with calcium intak...
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Bone Health Supplements
The human skeletal system comprises all of the bones and joints in the body. Within this system, each bone is a complex living organ made up of cells, protein fibres, and minerals. Our skeleton is the scaffolding that holds our bodies upright and protects the soft tissues that make up the rest of our bodies. It also serves as a point of attachment for muscles, allowing them to move at the joints. In addition to providing support and structure, bone is the primary reservoir for many minerals and compounds essential to a healthy pH balance. Bone health and bone health supplements are critically important to our overall health and quality of life.
Risks of Poor Bone Health
The health of our bones is something we rarely think about until something goes dramatically wrong and we can no longer enjoy pain-free movement and flexibility. Age and lifestyle factors can reduce bone density and increase the risk of osteoporosis (dangerously low bone density) and osteopenia (low bone mineral density; think of this condition as being halfway between healthy bones and osteoporosis). Unfortunately, statistics show that over 2.3 million Canadians live with osteoporosis.
As such, bone health should be seen as a public health issue that emphasizes prevention and early intervention to promote strong bones and prevent fractures and their consequences down the line.
Supplements That Support Bone Health
Since most people reach their peak bone mass by age 30, bone-healthy behaviours are essential from an early age to optimize bone health and reduce the risk of developing osteoporosis later in life. Bone-healthy behaviours include following a healthy lifestyle with balanced nutrition, regular exercise, strength training, and supplementation. There are a few key nutrients that are important for healthy bones. These include boron, calcium, collagen, magnesium, silica, and strontium, as well as vitamins D and K.
These nutrients are naturally occurring in different types of foods. They are also conveniently offered in supplement form, either on their own or in combination formulas, in all sorts of formats (capsules, tablets, chewables, gummies, liquids, and powders).
Benefits of Taking Bone Health Supplements
- Help Maintain Healthy Bone Density & Strength
- Improve Bone Micro Architecture
- Increase Bone Density
- Reduce The Risk Of Degenerative Bone Diseases
Prioritizing Your Bone Health
The human skeleton is made up of 206 bones, and even the healthiest diet may not always provide an adequate quantity of all of the essential nutrients required to sustain optimal bone health. Bone health supplements are an excellent idea throughout life and can function as an insurance policy against weakened bones, low bone density, and osteoporosis. Bone health supplements are especially critical in key demographics: pregnancy and lactation, and women and men over 40.
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