Bone Health Vitamins & Supplements
What Is Bone Health?
The human skeletal system comprises all of the bones and joints in the body. Within this system, each bone is a complex living organ made up of cells, protein fibres, and minerals. Our skeleton is the scaffolding that holds our bodies upright and protects the soft tissues that make up the rest of our bodies. Read more >-
Classic Calcium & D3 Gummies for Kids from Herbaland are a delicious and easy way to ensure your kids are getting adequate amounts of these two essential nutrients! Calcium and D3 are important for the development and maintenance of healthy bones and teeth. As parents we know how important it is to limit our kids sugar intake and Herbaland Gummies are low in sugar, as well as vegetarian, Non-GM...
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Calcium & D3 Gummies for Kids from Herbaland are a delicious and easy way to ensure your kids are getting adequate amounts of these two essential nutrients! Calcium and D3 are important for the development and maintenance of healthy bones and teeth. As parents we know how important it is to limit our kids sugar intake and Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten fr...
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Jamieson's Calcium Collagen + D3 is an one of a kind blend of calcium, hydrolyzed collagen and vitamin D. Formulated for those looking for bone and muscle health support, Calcium Collagen + D3 offers optimal dosages to ensure you are getting adequate amounts of each.
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Naka Platinum's D3 + K2 Gummies is a great duo vitamin that will help keep your bones and teeth healthy. This supplement uses the bioactive K2 form of MK-7, which allows it to be easily absorbed. Providing 1000iu of Vitamin D3 and 120mcg of Vitamin K2 in a delicious natural tropical fruit flavoured gummy, D3 + K2 helps the body to absorb calcium and phosphorous. When combined with calcium intak...
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PRO OSTEO: SUPERIOR BONE BUILDING FORMULATION Pro Osteo from Naka Platinum helps to maintain and support healthy bones and teeth. Containing 2000mg of collagen and 750mg of calcium, 1 scoop of Pro Osteo is equivalent to 10 capsules to make it even easier for you to take. Pro Osteo also contains 25mcg of Vitamin K2 for bone density and arterial health support. Formulated with over 35 years of...
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Collagen is important for the health of your skin, hair and nails. It's also essential for maintaining healthy joints. Collagen production decreases with age, so adding a naturally sourced collagen supplement can help counter the negative impact. Organika's Liquid Marine Collagen is formulated with 1000mg of collagen sourced from sustainable wild-caught North Atlantic Cod. With 200mg of Vitamin...
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Strontium is one of many trace minerals essential for bone health. It is a divalent cation and is transported through the body using many of the same transport molecules and receptors as calcium. Recent research has highlighted strontium's potential to support bone strength and health. Pure Encapsulations Strontium works to support bone mineral density by promoting healthy osteoblast differenti...
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Promise Liposomal Magnesium L-Thronate has been shown to be the only form of magnesium that can increase levels of magnesium in the brain. Containing 72mg of magnesium and 1000mg of magnesium L-threonate Liposomal Magnesium. L-Thronate may protect the brain from memory loss, and improve symptoms of early Alzheimer's disease. Magnesium is important for all aspects of health and plays a big fact...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Bone Health Supplements
The human skeletal system comprises all of the bones and joints in the body. Within this system, each bone is a complex living organ made up of cells, protein fibres, and minerals. Our skeleton is the scaffolding that holds our bodies upright and protects the soft tissues that make up the rest of our bodies. It also serves as a point of attachment for muscles, allowing them to move at the joints. In addition to providing support and structure, bone is the primary reservoir for many minerals and compounds essential to a healthy pH balance. Bone health and bone health supplements are critically important to our overall health and quality of life.
Risks of Poor Bone Health
The health of our bones is something we rarely think about until something goes dramatically wrong and we can no longer enjoy pain-free movement and flexibility. Age and lifestyle factors can reduce bone density and increase the risk of osteoporosis (dangerously low bone density) and osteopenia (low bone mineral density; think of this condition as being halfway between healthy bones and osteoporosis). Unfortunately, statistics show that over 2.3 million Canadians live with osteoporosis.
As such, bone health should be seen as a public health issue that emphasizes prevention and early intervention to promote strong bones and prevent fractures and their consequences down the line.
Supplements That Support Bone Health
Since most people reach their peak bone mass by age 30, bone-healthy behaviours are essential from an early age to optimize bone health and reduce the risk of developing osteoporosis later in life. Bone-healthy behaviours include following a healthy lifestyle with balanced nutrition, regular exercise, strength training, and supplementation. There are a few key nutrients that are important for healthy bones. These include boron, calcium, collagen, magnesium, silica, and strontium, as well as vitamins D and K.
These nutrients are naturally occurring in different types of foods. They are also conveniently offered in supplement form, either on their own or in combination formulas, in all sorts of formats (capsules, tablets, chewables, gummies, liquids, and powders).
Benefits of Taking Bone Health Supplements
- Help Maintain Healthy Bone Density & Strength
- Improve Bone Micro Architecture
- Increase Bone Density
- Reduce The Risk Of Degenerative Bone Diseases
Prioritizing Your Bone Health
The human skeleton is made up of 206 bones, and even the healthiest diet may not always provide an adequate quantity of all of the essential nutrients required to sustain optimal bone health. Bone health supplements are an excellent idea throughout life and can function as an insurance policy against weakened bones, low bone density, and osteoporosis. Bone health supplements are especially critical in key demographics: pregnancy and lactation, and women and men over 40.
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