Cal-Mag (tablets) Supplements

Benefits of Cal-Mag Tablets as Your Supplement Choice

Supplements in tablet form offer very distinct benefits to consumers, and this holds true for Cal-Mag supplements as well. Indeed, Cal-Mag tablets are easily the most popular form for a few reasons – not the least of which is because they are less expensive than capsules. They can also accommodate more nutrients (or active ingredients) per tablet than capsules, so you get a lot more bang for your buck, and they can be customized in a variety of shapes, sizes, and appearance.

Conveniently, tablets can also be made into chewable forms for those that have difficulty swallowing such as younger children and the elderly, as well as can be enteric-coated to slow the digestion and extend the delivery of nutrients over a few hours.

Optimizing Absorption with Cal-Mag Supplement Tablets

For their many benefits, it’s important to note that Cal-Mag tablets are not absorbed as fast as capsules are and may be poorly disintegrated in the GI tract, so require effective digestion. Anyone with chronic digestive issues should ideally opt for capsules, liquids, or powders to fully reap the benefits. However, the equation is far more complex. You also have to factor in the form of calcium and magnesium in the formula, which will dictate how much you'll be getting of the elemental nutrients.

Cal-Mag Tablet Benefits

Cal-mag tablets are more affordable than capsules, have a longer shelf life, allow for a higher concentration of nutrients, and can be split to divide the dose.

Cal-Mag Tablet Storage

Cal-Mag tablets are more stable than capsules and have a longer shelf life. They should; however, be kept away from light and moisture to extend shelf life.

Cal-Mag Tablet Excipients

Tablets often have recourse to tableting agents and coatings to mask a bitter taste, supply a hard cover for crumbly or brittle compounds, increase product shelf life, or delay or sustain the release of nutrients. Some of the most common being; polymers, plasticizers, pigments, opacifiers, glidants, binders, anti-tacking agents, anti-foaming mechanisms, surfactants, fillers, and extenders. While they do serve a purpose, certain people may be sensitive or even allergic to one or more of the compounds, and others still may simply not want to ingest yet more potential toxins into their body, no matter how small a quantity. Refer to the label to find out what the formula you want to buy contains.

Varieties and Potency of Cal-Mag Supplement Tablets

Cal-Mag Tablet Potency

Cal-Mag tablets come either in a 1:1 or 2:1 ratio, and while there are differing opinions on which is best, most health care practitioners suggest the 2:1 ratio. Because tablets can contain up to twice as much active ingredients as capsules, Cal-Mag tablets are offered in a wider range of potencies; anywhere from 100 mg/50 mg to 1,000/500 mg of calcium to magnesium.

 Cal-Mag Tablet Formats

Cal-Mag tablets are available as a traditional tablet, in convenient chewable form, as well as in delayed or extended delivery form. They are also widely available as complex bone support blends, along with other crucial nutrients such as; Vitamin D, boron, phosphorus, potassium, Vitamin B6, B12, silica, and others.

Enhancing Your Health with Cal-Mag Supplement Tablets

Cal-Mag supplements are among the most widely used nutritional supplements and choices abound. Make sure to read up on the different options to choose the form and dose that best suits your needs and health status.

Cal-Mag supplements should ideally be taken in divided doses throughout the day to optimize benefits. Taking the final dose before bed will help support sleep.

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