Ubiquinol 200mg

Ubiquinol Benefits - 200mg

Coenzyme Q10 (or CoQ10) is a naturally occurring antioxidant substance that the body produces naturally, but starts to slow as we age (in fact, as early as age 20). CoQ10 helps convert food into energy and is found in almost every cell in the body, but especially concentrated in the heart, liver, kidneys and pancreas. Given how widespread it is inside the body, it's easy to understand why CoQ10 is essential to maintaining health in general, including heart health and function, cognition and healthy aging. There are two types of CoQ10 supplements, ubiquinone and ubiquinol, let's explore the benefits of ubiquinol 200mg.

Further, because CoQ10 is directly involved in the synthesis of adenosine triphosphate (ATP or cellular energy) and since most cellular functions are dependent on an adequate supply of ATP to function properly, CoQ10 is essential for the health and maintenance of virtually all human tissues and organs. In fact, CoQ10 deficiency has been associated with the development of a range of age-related conditions. 

Benefits of Ubiquinol 200mg

• Boosts Athletic Performance & Speeds Recovery
• Enhances Antioxidant Protection
• Promotes Healthy Aging (Anti-Aging Nutrient)
• Protects Heart Health & Function
• Stimulates Energy Production

Who Benefits From Ubiquinol 200mg?

Studies have shown that coQ10 and ubiquinol supplementation can benefit those with the following health concerns: 

• Healthy Blood Sugar Balance
• Ease Fatigue and Pain in those with Fibromyalgia
• Cardiovascular Health
• Healthy Blood Pressure Levels
• Healthy Cholesterol Levels
• Improve Exercise Ability in Those with Angina
• Increase Sperm Motility, Improving Male Fertility
• Immune Function in Those With AutoImmune Disorders
• Periodontal (Gum) Disease
• Post Heart Attack Recovery
• Support Cognitive Health
• Prevent Migraines

Ubiquinol 200mg – Formats, Potencies & Dosage

CoQ10 supplements are one of the most popular supplements today and are widely available in stores and online in a range of delivery formats, from capsules, and caplets, to softgels, chewables, and gummies, as well as liquid form. Supplements are usually offered in potencies between 30 to 200mg, with a daily recommended dose being somewhere in the 90–200 mg range. A 200mg potency is considered a therapeutic dose and while it may be adequate for most applications, certain health conditions may warrant a higher dose – sometimes upwards of 300 to 600mg daily. Your health care provider can provide you with case-specific recommendations on dosing. The benefits of ubiquinol is that it's easier for your body to absorb.

Final Thoughts

CoQ10 supplements can be purchased either as ubiquinone or ubiquinol, the latter of which is the active form of CoQ10, which has the benefit of being better absorbed by the body. Conversely, ubiquinone must first be converted into ubiquinol, before being recognizable and usable by the body. Unfortunately, as we age our ability to convert ubiquinone into ubiquinol starts to wane. This is why older individuals often opt for the ubiquinol form of CoQ10, to get the most benefits from supplementation.