Bovine Collagen Supplements

Bovine Collagen: Nourishing Your Body Inside and Out

Collagen is the most abundant protein in the human body, found in our tendons, ligaments, skin, muscles, bones, blood vessels, and is vital to the maintenance of the body’s structural integrity. While humans do make Collagen endogenously, this production declines by about 1% each year after the age of 20. Though we may not notice a 1, 2, or 3 % decrease, by the time we hit 20 or 25% (i.e. by the time we hit 40 or 45 years of age), the decline in collagen production will start to become quite noticeable with the appearance of fine lines and wrinkles and other classic signs of aging.

Fortunately, collagen supplements are abound. One of the most popular is grass-fed bovine collagen, which is a naturally occurring protein that is found in the connective tissue, bones, and cartilage of cows. There are at least 16 different types of collagen that are known to exist, each with its own amino acid profile, however, the vast majority of the collagen in the human body, between 80 and 90%, consists of types 1, 2, and 3.

Bovine collagen is made up of types I and III, so offers very distinct benefits to human health. Type I is by far the most abundant, and the strongest type of collagen in the human body and is found primarily in the tendons, ligaments, organs, and skin. Types I and III collagen (such as that found in bovine collagen) are also abundant in the intestines, where they play a very important role in gut health.

The Comprehensive Benefits of Bovine Collagen

• Benefits Hair, Skin, and Nail Health
• Improves Gut Health/Supports Leaky Gut
• Promotes Normal Inflammatory Processes
• Stimulates Immune Function

Understanding the Potency and Formats of Bovine Collagen Supplements

Bovine Collagen Potency

Bovine collagen supplements are typically available in 2.5, 5, and 10 g potencies, with a daily recommended dose of between 5 to 10 g

Bovine Collagen Formats

Bovine collagen supplements come in capsules, tablets, powders or liquids. They can also be purchased in combination formulas for sports nutrition and beauty.

Maximizing the Benefits of Your Bovine Collagen Supplement

When shopping for your health, always make sure you’re choosing a high-quality supplement. First, because bovine collagen is typically derived from cowhides, how the cows were raised and what they were fed is going to affect the quality of the product, so you should look for collagen that is sourced from humanely raised, grass-fed or pasture-raised cows. These point should be called out on the label. You’ll also want to look for a product that is third-party verified to contain what the label says it contains and to be free of pesticides and added hormones. Finally, look for fully hydrolyzed collagen, which not only makes the amino acids in the collagen more easily digestible but will also make it soluble in both hot and cold liquids. This last point being principally important if you're looking for a powdered form of collagen.