Collagen Supplements Combinations

Exploring Combination Collagen Blends: A Multi-Source Approach to Wellness

Did you know that there are thought to be at least 16 different types of collagen in the human body and more than 28 types of collagen in total? Collagen occurs in various places throughout the body. Because different sources of collagen contain different types of collagen, it would only follow that each of these would also be specific to certain tissues. For instance, of the 16 different types of collagen found in the human body, 90% is type I and is found in abundance in skin, tendon, vascular ligature, organs, bone (it is the main component of the organic part of the bone). Type II collagen, on the other hand, is found primarily in cartilage (it is the main component of cartilage), whereas Type III collagen is the main component of reticular fibres and is commonly found alongside type I in similar tissues.

Because of the tissue specificity of collagen, it's important to select a product that supplies the types of collagen you specifically need. While animal-sourced collagen (from bovine or fowl sources) is rich in Types I & III collagen, it is best suited to improving gut and joint health, as well as supporting the optimal development, maintenance, and renewal of bones. Marine sourced collagen provides primarily Type I collagen, and it’s been shown to be especially helpful to reduce the appearance of fine lines and wrinkles, decrease wrinkle depth, and increase skin moisture levels.

This is where combination collagen blends come in. Complex collagen formulas (from cows, chickens, and fish for instance) that supply collagen from a variety of sources provide a wider variety of collagen types, so offer complete, head-to-toe support.

The Holistic Benefits of Combination Collagen

• Anti-aging Skincare
• Cartilage & Joint Support
• Improves Skin Health
• Reduces the Appearance of Deep Wrinkles
• Stimulates Wound Healing
  
  

Understanding the Potency and Formats of Combination Collagen

Combination Collagen Potency

Combination collagen blends can come in a few different potencies, anywhere from 2.5-10 g, which also corresponds with the recommended daily dosing.

Combination Collagen Formats

Combination collagen supplements are available in powder form, as well as in liquids, capsules, and tablets.

Maximizing the Benefits of Your Combination Collagen Supplement

When selecting your multi-source collagen, it's especially important to read the label carefully. Look for a product that states that it is sourced from grass-fed & pasture-raised cattle, wild-caught fish scales, and cage-free poultry. The product should also be made entirely with non-GMO ingredients and should ideally be third-party certified to be free of antibiotics and added hormones.

It's worth noting that many combination collagen blends will also add in other ingredients that are either supportive of hair skin and nails or joint health in general.