Collagen Liquid Supplements

Why Choose Liquid Collagen: Benefits of Enhanced Absorption and Convenience

Collagen is the most abundant protein in the body and a key building block of all the body’s tissues. It quite literally functions as the body’s glue, allowing cohesion of the tissues and organs. Collagen also provides hydration, resistance, and flexibility, and helps us maintain healthy, radiant, youthful-looking skin and healthy joint function. While the body does produce its own collagen, this process naturally starts to slow down by the time we reach the age of 20, and then decreases by 1% each year (a process that can be accelerated by lackluster diet and mediocre lifestyle hygiene).

Collagen is abundant in animal protein foods such as bone broth, bone-in chicken, fish, shellfish, and all manner of organ meats. However, because most people have increasingly left behind the bones, joints, and cartilage, in favor of "lean protein" our diets today are naturally lacking in collagen.

Fortunately, collagen supplements abound. They are offered in powders, capsules, tablets, as well as in convenient liquid form. Let's explore the attributes of liquid collagen supplements & drinks.

The Comprehensive Benefits of Liquid Collagen

• Boosts the overall Appearance of Skin
• Improves Bone Mineral Density
• Encourages Skin Cell Renewal
• Relieves Joint Pain & Improves Flexibility
• Supports Optimal Skin, Hair & Nail Health

Liquid Collagen Dosing

Liquid collagen supplements are extremely convenient because you can easily adapt the dosing, as opposed to having to cut a tablet in half or attempt to measure out a precise dose from a capsule. The downside of liquids, however, is that they do need to be refrigerated once open and have a shorter shelf life than other forms of collagen.

Understanding Excipients in Liquid Collagen Supplements

Probably the biggest disadvantage of liquid collagen supplements is that they tend to use a fair bit of excipients (non-medicinal ingredients), such as flavors, colors, and sweeteners. So, pay close attention to the label for things like sucrose, fructose, honey, and all manner of artificial sweeteners like cyclamate, aspartame, isomaltose, mannitol, sorbitol, xylitol, erythritol. While you're scanning the list of non-medicinals you’ll also want to look for preservatives, a necessary evil to extend the shelf-life of liquid supplements.

Exploring the Potency of Liquid Collagen Supplements

Liquid collagen supplements are sold in a wide range of potencies and the typically recommended daily dose in the is 2.5 to 10 g range.

Navigating Liquid Collagen Dosing for Optimal Health

One of the most interesting features of liquid collagen is that since it is made up of collagen peptides (has been broken down into smaller molecules) it is far more easily absorbed and used by the body. In fact, clinical studies seem to indicate that liquid collagen has an absorbability that is comparable to powdered collagen.

Maximizing the Benefits of Your Liquid Collagen Supplement

Collagen supplements abound both in stores and online. Make sure to select one that comes from a reputable brand that proudly displays the source of their high-quality collagen: from pasture-raised, grass-fed cows, or wild-caught fish. Also, look for third-party certification to further guarantee purity and quality.