Marine Collagen Supplements

Navigating Marine Collagen: Your Guide to Its Unique Benefits

It would be hard to believe that someone in this day and age would not have heard of Collagen given its ever-increasing popularity over the last decade. Collagen, in fact, is the main structural protein in the extracellular matrix (ECM) and is found in the body’s various connective tissues. As the main component of connective tissue, collagen is the most abundant protein in the human body, making up from 25% to 35% of the whole-body protein content, thus, of primordial importance.

Collagen has become one of the most popular supplements today and is used in a range of applications, from hair, skin, and nail health, to supporting fat loss, helping to build lean muscle mass, supporting gut health, stimulating immunity, and, a healthy inflammatory response. It's also shown to be invaluable to growing and maintaining strong bones, and preventing osteoporosis, as well as speeding up tissue regeneration, wound healing, and exercise recovery. There are a variety of collagen sources to choose from, the primary being animal sourced (bovine or fowl), or marine sourced (i.e. from fish). Marine collagen offers very distinct, clinically validated benefits that differ from those of bovine collagen.

There are at least 16 types of collagen in the human body (and some estimate up to 28 types), but three, Types I, II, and III, make up about 90% of the collagen in the human body. Marine collagen contains Types I & II collagen. Type I collagen being most highly concentrated in bone, ligaments, tendons, skin, hair, nails, and the gut lining. Type II, on the other hand, is mainly found in cartilage. Because of this composition, marine collagen has been shown especially effective at repairing skin collagen and elastin protein fibres. Studies in fact have reported decreased wrinkles and improved skin hydration and firmness with continued marine collagen supplementation.

The Holistic Benefits of Marine Collagen for Wellness

• Enhances Skin Health & Helps Prevent Wrinkles
• Improves Gut Health
• Promotes the Formation & Maintenance of Strong Bones
• Stimulates Hair & Nail Growth
  
  

Exploring the Potency and Formats of Marine Collagen

Marine Collagen Potency

Marine collagen supplements are most often offered in 5 to 10 g potency.

Marine Collagen Formats

Marine collagen supplements are widely available in stores and online in powder, liquid, capsule, and tablet formulas. It’s also often added to hair, skin, and nail formulas, as well as sports nutrition blends.

Maximizing the Health Benefits of Your Collagen Supplements

To fully benefit from your marine collagen, it's important to look for the following on the label of the product you select:

• Non-GMO
• Dairy- and soy-free
• Free of artificial sugars
• Free of heavy metals and mercury
• Gluten-free