Silica Supplements

Why Silica is Essential for Hair, Skin, and Nail Health

Did you know that collagen is the most abundant protein in the body and a major building block of connective tissue? It is found in high concentrations in everything from cartilage, to ligaments, tendons, bone, teeth, skin, hair, and nails. Silica (also called silicon dioxide), on the other hand, is an essential nutrient that is needed for the production of collagen inside the body. Thus both collagen and silica are crucial for healthy hair, skin, and nails. In addition to its role in stimulating collagen production, silica has been shown to stimulate and support cell renewal and skin regeneration, which is why it is widely recognized as the “beauty mineral”.

Collagen is found in the connective tissues of animal foods, such as beef, chicken, and pork, as well as in organ meats. Silica, a combination of silicon and oxygen, the two most abundant elements on our planet, is naturally found in bamboo or the horsetail plant as well as can be obtained from mining quartz. Silica, like collagen, is also synthesized endogenously (inside the body), but like many other such bodily processes, our production and retention of silica gradually wanes as we age, which directly impacts the strength and resilience of our connective tissue. It is this gradual decline in both silica and collagen as we age that is responsible for many of the visible signs of aging such as weak, brittle, thinning hair and nails, premature aging of the skin, sagging skin, loss of skin elasticity, and the appearance of fine lines and wrinkles.

The Transformative Benefits of Silica for Hair, Skin, and Nails

• Prevents Premature Aging of the Skin
• Promotes Healthy Hair, Skin, & Nails
• Stimulates Collagen Production
• Supports Cell Renewal & Skin Regeneration
  
  

Identifying Who Can Benefit from Silica Supplementation

A silica supplement may be recommended to anyone concerned with skin, hair, and nail health, no matter what age they are. Silica is also a great idea for anyone who has noticed the first signs of skin aging, such as loss of hydration, elasticity, or slightly sagging skin. Supplementation may also be recommended to those who are dealing with substantial hair loss, whether it be associated with aging, a hormonal imbalance (including the postpartum period), or stress-related. Finally, silica is especially effective to remedy soft, weak, peeling nails.

Exploring the Various Potencies, Forms, and Formats of Silica Supplements

Silica Potency

Silica supplements come in a wide range of potencies, but the average recommended daily dose is usually somewhere around 250 mg 3 times daily. Speak to your health care provider to find out the appropriate dose for you.

Silica Forms

Silica supplements can be sourced from quartz crystals, or plant sources including, horsetail, or bamboo, each offering near comparable absorption and bioavailability.

Silica Formats

Silica supplements can be purchased in tablets, capsules, liquids, gels, and drops. Silica is also available for topical use in cosmetic form, either as serums, gels, and face masks, or added to shampoos and other hair treatments.

Maximizing the Health Benefits of Your Silica Supplement

Silica supplementation can give your hair skin and nails a healthy boost. For a little extra support, consider pairing silica with other hair, skin, and nail nourishing nutrients such as collagen, Vitamin A, Vitamin C, Vitamin E, zinc, selenium, bone broth, whey protein, omega-3 fatty acids, and olive oil.