Curcumin & Turmeric Supplements

The Science Behind Curcumin Tablets & Supplements

Curcumin is one of the most popular supplements in North America and its source, Curcuma longa (better known as turmeric), is arguably the most researched medicinal herb worldwide. Curcumin supplements are well-known and scientifically validated natural anti-inflammatory that works in much the same way as conventional Non Steroidal Anti-Inflammatories (NSAIDs) but without the serious side effects and contraindications associated with this class of medications. Even more, interestingly, research has shown that certain curcumin supplements may be more effective anti-inflammatories such as Advil (ibuprofen) and aspirin. Turmeric supplements differ because they contain the whole rhizome whereas curcumin supplements contain a concentrated dose of turmeric's active ingredients, curcumin. 

Curcumin supplements come in many shapes and sizes, from liquids to powders, chewable gummies and tablets and the more traditional pill form, capsules and tablets. 

Key Advantages of Curcumin Supplements  

• Boosts Brain-Derived Neurotrophic Factor (Supports against brain diseases and age-related decreases in brain function)
• Improves Joint Mobility
• Increases the Body’s Antioxidant capacity
• Natural Anti-Inflammatory
• Reduces Risk of Heart Disease
  
  

Who Should Consider Taking Curcumin?

The demand for curcumin has dramatically risen over the years, as a result of compelling new research, increasing health care provider recommendations and positive word of mouth. Anyone looking to quell symptoms of inflammation such as those associated with overtraining and degenerative joint conditions, as well as anyone wanting to prevent chronic inflammation, would be a good candidate for curcumin supplementation.

Curcumin may also be beneficial for those looking to shed a few pounds, lose fat and optimize their overall body composition. In addition, because curcumin helps improve blood sugar metabolism, it can be a wonderful addition to someone’s regimen who may be having trouble managing their glycemia (pre-diabetes, insulin resistance, central obesity, metabolic syndrome, etc.). In this same vein, with better glucose management comes better appetite control, increases satiety, fewer food cravings and more balanced moods.

Curcumin Supplement Varieties

The best curcumin supplements can be purchased in-store or online in a range of different formats including tablets, capsules, powder, liquid and in different potencies from 30 to 500 mg and more. Some curcumins will also come in an enhanced formula with black pepper, BCM05, liposomal curcumin or theramcumin. The recommended daily dose is typically in the 500 – 1,000 mg range, which also happens to be the range demonstrated effective in clinical studies. Certain health conditions may require far higher doses. Speak to a knowledgeable health care practitioner to discuss the dose that's appropriate for you. 

When selecting your curcumin tablet, you’ll want to pay attention to the form of curcumin in the product you're considering to ensure bioavailability. This is why it's always most beneficial to opt for an enhanced form of curcumin (with piperine, Theracumin, C3, Meriva, and others), to ensure your body is actually able to absorb and use it.

Shop For Quality Curcumin Supplements

Curcumin supplementation has a range of scientifically proven health benefits, such as the potential to improve heart health and protect brain health and cognitive function. It’s also a powerful natural anti-inflammatory and antioxidant and is thought to offer extensive longevity benefits. Curcumin vs turmeric supplements: remember, curcumin supplements offer a concentrated dose of the active compound, curcumin, whereas turmeric supplements are made with the whole root. 

While curcumin supplementation is, by and large, well-tolerated by the majority of people, it is suggested to consult a health care practitioner before use if you are pregnant or breastfeeding. Because of its ability to prevent blood clotting, supplementation should also be stopped two weeks before any planned surgery or medical intervention. Curcumin should also be avoided by those taking antiplatelet medication or blood thinners to reduce the risk of bleeding.