Curcumin Capsules Supplements

Why Choose Turmeric Capsules? Benefits & Convenience

Curcumin comes from turmeric, a flowering plant (Curcuma longa) in the ginger family that is native to the monsoon forests of southeast Asia. Turmeric is loaded with powerful health-promoting compounds which explains why it has been used in Traditional Chinese Medicine (TCM) and Ayurveda for thousands of years and is still extensively used around the world today in both culinary (curries), as well as medicinal applications. 

While turmeric is widely recognized as one of the most powerful medicinal herbs on the planet, the bulk of its therapeutic properties can be attributed to the presence of Curcumin, a polyphenol with anti-inflammatory properties and the ability to boost the body’s antioxidant protection. Curcumin is widely available as a supplement in myriad different forms, with capsules being the most popular. 

The Transformative Health Benefits of Curcumin Capsules

• Aids Weight Loss/Weight Management
• Helps Manage Blood Sugar
• Fights Inflammation
• Improves Joint Health (May Outperform Common Arthritis Drug)
• Natural Pain Reliever
  
  

Identifying Who Can Benefit from Turmeric Capsules

Curcumin capsules are often favoured over other forms, especially by those who do not like swallowing large tablets (generally older individuals and children) and those with hypersomnia, an overwhelming sensitivity to strong smells and tastes that tends to make them nauseous. Capsules are also faster-acting than tablets and are broken down and absorbed into the bloodstream in only a few minutes, while it can take 30 minutes or more for a tablet to be absorbed. Another advantage of capsules is how tamper-resistant they are, allowing you to lug them around with you everywhere you go; whether it’s the gym, work, or a work trip, you always have a potent natural anti-inflammatory with you. Tablets, on the other hand, are much more prone to breaking. 

Navigating Forms, Potency & Dosing of Turmeric Capsules

Curcumin supplements are widely available in a range of formats from liquid extracts to capsules, tablets, caplets, powder and fun formats such as chewables and gummies, all in a range of potencies. Curcumin capsules also come in varying forms from phytosomal curcumin to piperine-enhanced curcumin, colloidal dispersion curcumin, free-form curcumin and others, each touting greatly enhanced bioavailability, absorption and efficacy. 

Curcumin capsules come in a variety of potencies, anywhere from 50 to 500 mg per capsule. Clinical studies, however, have shown that a minimum daily dose of 500 - 1,000 mg is required to yield tangible clinical results. Always refer to the dosing instructions on the individual product label or follow your health care practitioner's recommendations. 

Final Thoughts: Embracing the Power of Turmeric Capsules

While curcumin is an extremely effective and safe natural anti-inflammatory and is well-tolerated by most, it’s important to know that it is known to decrease blood clotting, so should not be used by those with active bleeding, or on blood thinners, aspirin, or NSAIDs. Curcumin should also be discontinued two weeks before any scheduled surgery to reduce the risk of major bleeding.