Turmeric (Curcumin) Powder

Why Turmeric Powder is a Versatile Addition to Your Health Regimen

Curcumin comes from turmeric or Curcuma longa, a flowering plant part of the ginger family. Turmeric has long been used as a spice used to add flavour and colour to many dishes, particularly in Indian cuisine and is what gives curry its yellow colour. Turmeric contains several curcuminoid compounds, with Curcumin being the most bioactive.

In turn, curcumin is a polyphenolic compound found in turmeric and is one of the most researched Natural Health Products (NHP) on the market today with scientifically confirmed antioxidant, anti-inflammatory and neuroprotective activities. Significantly, curcumin has been shown to affect much the same inflammatory pathways as conventional Non Steroidal Anti-Inflammatories (NSAIDs) without causing the potentially serious side effects of conventional drugs. Some research, in fact, has demonstrated that curcumin supplementation may be more effective than over-the-counter medications such as Advil and aspirin.

The Broad Spectrum Health Benefits of Turmeric Powder

• Accelerates Post-Exercise Recovery
• Alleviates Pain & Inflammation
• Enhances Weight Loss & Loss of Body Fat 
• Natural Antioxidant & Free Radical Scavenger
• Potent Anti-Inflammatory Effects 
  
  

Identifying Who Can Benefit Most from Turmeric Powder

The demand for curcumin has dramatically risen over the years, as a result of compelling new research, increasing health care provider recommendations and positive word of mouth. Anyone looking to quell symptoms of inflammation such as those associated with overtraining and degenerative joint conditions, as well as anyone wanting to prevent chronic inflammation, would be a good candidate for curcumin supplementation. 

Curcumin may also be beneficial for those looking to shed a few pounds, lose fat and optimize their overall body composition. In addition, because curcumin helps improve blood sugar metabolism, it can be a wonderful addition to someone’s regimen who may be having trouble managing their glycemia (pre-diabetes, insulin resistance, central obesity, metabolic syndrome, etc.). In this same vein, with better glucose management comes better appetite control, increases satiety, fewer food cravings and more balanced moods. 

Optimal Dosing and Potency of Turmeric Powder for Maximum Benefits

Curcumin can be purchased in many different supplement forms including tablets and capsules, as well as in tinctures and other liquids. It is also available as a convenient powder that may be especially useful for athletes, gym-goers and the fitness crowd, in general, to help keep pain and inflammation at bay and promote optimal post-exercise recovery with a simple little scoop added to superfood smoothies or protein shakes. Turmeric powder can also be added to the warm milk of your choice for a tasty anti-inflammatory golden mylk.

500 – 1,000 mg daily is what is typically recommended, but the dose may be considerably higher depending on the symptoms and condition being addressed. 

Embracing the Comprehensive Benefits of Turmeric Powder

Curcumin is extremely effective and well-tolerated by most individuals. However, it’s important to note that turmeric has anticoagulant properties, so can interfere with blood clotting. As such, those on anticoagulant medications and blood thinners, as well as anyone who is at risk of bleeding should not use curcumin. For this same reason, curcumin supplementation should be discontinued two weeks prior to any scheduled surgery to prevent heavy bleeding.