Curcumin With Black Pepper

Why Curcumin with Black Pepper?

In the supplement world, curcumin is arguably the hottest thing since sliced bread, with countless iterations lining store shelves as capsules, tablets, liquid extracts, powders and more. Indeed, curcumin supplements are at an all-time high in terms of popularity thanks to their scientifically validated anti-inflammatory, antioxidant, cardioprotective and neuroprotective effects. Despite these impressive attributes, curcumin has extremely limited bioavailability because it’s insoluble in water and many fats. 

This is why a variety of different forms of enhanced curcumin have been developed over the years, to address the bioavailability question. While it may sound overly simplistic, the addition of black pepper extract to supplements has proven to be one way to improve the absorption of curcumin by a whopping 2000%. Black pepper extract (or piperine) is a well-known bioavailability enhancer which has long been used in supplements and prescription medications alike to improve the absorption of the active ingredient(s). Significantly, piperine is a potent inhibitor of drug metabolism and works by protecting curcumin from the digestive enzymes that are actively trying to remove it from the bloodstream. The result is better absorption of curcumin, without any pesky side effects. A win-win by all accounts!

Benefits of Curcumin With Black Pepper

• Helps Balance Healthy Blood Sugar
• Promotes Cardiovascular Health
• Protects the Brain & Supports Cognitive Function
• Provides Antioxidant Protection
• Reduces Inflammation
  
  

Who Needs Curcumin with Black Pepper?

Curcumin enhanced with black pepper extract may be recommended to anyone suffering from acute inflammation as a result of an injury, overtraining, or an infection and to help with symptoms of chronic inflammation or to help prevent chronic forms of inflammation (which are associated with the onset of age-related degenerative conditions). Curcumin may also be recommended to individuals looking to protect their brain and may support cognitive decline and dementia. Another common use for curcumin is to help improve endothelial function, the lining of our blood vessels. This is critical because endothelial dysfunction is a major factor in heart disease. Finally, because of its ability to neutralize free radicals, curcumin is a fantastic addition to just about anyone's daily supplement regimen to promote overall great health. 

Curcumin with Black Pepper– Formats, Potency, and Dosing

Curcumin supplements with piperine are available in a wide range of delivery formats including tablets, capsules, caplets, chewables and gummies, as well as liquid extracts, in a range of different potencies. Look for a supplement that has been standardized to 95% curcuminoids for optimal efficacy. The recommended daily dose for inflammatory pain relief is usually 400 to 600 mg range, two to three times daily, but may be higher depending on the condition you’re trying to address.

Final Thoughts on Curcumin with Black Pepper

Combinations of curcumin and piperine are widely available on the market. Bioperine® is a patented piperine extract, containing at least 95% piperine and is regarded as the benchmark bioavailability enhancer, so look for it on your curcumin supplement label.