Gum Health Products

Essential Tips for Optimal Gum Health: Vitamins and Supplements

The gums are made up of keratinized mucosal tissue that surrounds and protects the teeth. Far from being an isolated tissue, our gums are perfused by multiple small arteries originating from the carotid artery. Unsurprisingly, the state of our gums directly reflects the state of our overall health. Indeed, gums are tasked with various vital roles, not the least of which is protecting and supporting our teeth. They act as a protective seal to guard against bacteria and food particles and help keep teeth firmly in place. So how can you improve your gum health?

Unfortunately, gum disease is an all-too-common condition, affecting roughly 80% of the population, surpassing heart disease, stroke, Alzheimer's, and cancer combined. Gum disease, of course, affects the tissues surrounding and supporting the teeth and is characterized by bleeding or swollen gums, pain, and telltale bad breath. Gum disease results from plaque building up along and under the gum line, causing an infection that damages the gum and jaw bone. Bleeding gums associated with gum disease can indicate a serious health condition, especially so in the case of bleeding gums without brushing or flossing.

Advanced Strategies for Enhancing Gum Health: Beyond Brushing

• Brush teeth twice daily with an abrasive toothpaste
• Floss daily
• Get regular dental checkups and cleanings
• Tell your dentist about any medical conditions and medications you take
• Eat a well-balanced diet
• Do not smoke or quit smoking, as smoking is the leading cause of gum disease

Selecting the Best Supplements for Healthy Gums

Improving your overall and gum health includes buying the highest quality products in both your food selection and mouth and dental care products. That includes toothpaste, floss, and mouthwash. Natural and organic products that contain only the best and highest quality ingredients sourced and derived from nature are always a wise choice. Look for toothpaste that does not contain artificial flavours, colours, or fragrances, as well as other common toxins like propylene glycol, sodium lauryl sulfate, titanium dioxide, triclosan, and saccharin or other artificial sweeteners. Look for natural gum and dental health products from reputable brands such as Tom's Of Maine, Dr Bronner's, Desert Essence, Himalaya Herbal Healthcare, and Green Beaver.

The Benefits of Oil Pulling: A Natural Approach to Gum Health

A lesser-known method for improving gum health is oil pulling – a practice that comes to us courtesy of Ayurvedic medicine. More precisely, coconut oil pulling involves swishing oil around the mouth to remove bacteria, relieve inflammation, and promote good oral hygiene. While it may be hard to imagine that oil pulling offers any real benefits, studies have conclusively shown that it is one of the best ways to remove bacteria and promote healthy teeth and gums. It’s been shown to be more effective than flossing because it reduces the number of bacteria in the mouth and helps prevent issues such as bad breath and tooth decay.

Oil Pulling Technique:

• Measure one tablespoon of coconut oil
• Swish it around the mouth for 15–20 minutes without swallowing it
• Spit out the oil once you're done
• Brush teeth afterwards to ensure that all of the toxins that are drawn out of the mouth have been removed
• Repeat daily, or up to three times a day

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