Fluoride-Free Toothpaste

Explore Top Fluoride-Free Toothpaste for Healthier Smiles

Fluoride is atomic number 9 on the periodic table. It is found in our bones and teeth, as well as in water, soil, plants, rocks, and air. While not an essential mineral per se, fluoride does play an important role in the health of our teeth and bones. A fluoride deficiency can lead to cavities and bone problems. This explains why fluoride is so commonly used in dentistry to strengthen tooth enamel and help prevent dental cavities. This is the precise reason fluoride has been added to public water supplies in Canada and many other countries in a process called "water fluoridation" since the 1940s, to prevent tooth decay. Of course, fluoride has also long been added to toothpaste and mouth rinses. However, due to more research, many people like to opt for a fluoride free toothpaste option.

Studies have shown that fluoride benefits teeth because it can help accelerate the remineralization of weakened tooth enamel, slow demineralization, reverse cavities in their early stage, and prevent the growth of harmful oral bacteria. However, another growing body of research suggests that the regular use of fluoride can cause long-lasting adverse health effects throughout the body. The most common issue associated with a regular high fluoride intake is "fluoridosis, " which results in white or brown speckles forming on teeth. Fluoridosis is caused by overexposure to fluoride in the early years when permanent teeth develop. Because tap water is already fortified with ample fluoride, it isn’t really necessary to use fluoridated toothpaste. When considering the potential effects of too much fluoride, it may be best to use fluoride free toothpaste.

Understanding the Risks: Excess Fluoride Intake

• Bone cell growths
• Hypothyroidism
• Increased risk of diabetes
• May cause damage to brain cells & the nervous system
• May increase the risk of bone fractures
• May result in reduced IQ in children

Selecting the Best Fluoride-Free Toothpaste: Ingredients That Matter

Natural toothpaste is sold in all sorts of venues, such as health food stores, supermarkets, and even drugstores. It is also widely available through online retailers. Some of the most reputable natural toothpaste brands include Tom's Of Maine, Bentodent, Dr Bronner’s, Earthpaste, Jason, Weleda, SPRY, and Thursday Plantation. Depending on the flavour and brand you select, a quality natural fluoride-free toothpaste may contain ingredients such as xylitol, coconut oil, hydroxyapatite, essential oils, and activated charcoal, among many others. Look for 100% certified organic and non-GMO toothpaste that is fluoride-free, paraben-free, vegan and cruelty-free to multiply the benefits to health. 

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