Xylitol
Updated Oct. 13th, 2017
Xylitol is considered a 'tooth friendly' sugar. By adhering to the tooth enamel, it inhibits other sugars, with the exception of fructose, as well as attracts and then starves bacteria that can lead to cavities.
In doing this, it supports the healthy re-mineralization process of the enamel (by calcium). It has been shown to be particularly effective again streptococcal mutans bacteria in the oral cavity. Studies have shown the chewing of xylitol gum to effectively prevent plaque and the formation of dental carries (cavities). Xylitol also adheres to bacteria in the nasal passages, helping to prevent sinus infection and allergic rhinitis. It has also been implicated in the prevention of otitis media (middle ear infection). Given its effects against some forms on s. mutans, research is also investigating the effect that xylitol may have on streptococcal pneumonia species, specifically its ability to prevent upper respiratory tract infections due to this bacteria.
Xylitol can be found on its own in individual servings or in bulk, to be added to beverages and baking as desired. It can also be found in gum, breath mints, toothpaste, mouthwashes, nasal sprays and as a healthy sugar alternative in a variety of supplement combinations.
Xylitol is meant to be used in moderation. It can cause abdominal pain, diarrhea and gas in some individuals, as well as dermatitis. Very high doses over many years has also been associated with tumour formation. More research is needed to confirm this association. Xylitol is not recommended in pregnancy or during lactation. Supplemental doses of up to 20 g/day are considered safe for children.
This is my favourite substitute for sugar and it tastes the most like sugar. I don't care for other sugar substitutes like erythritol because they give me stomach issues. I do not and have never gotten any issues with this product and in my opinion, it tastes the best!
Hello Paul,
Many really enjoy xylitol or agave for a sugar substitute, thank you for sharing your thoughts. If you'd like to find some new recipes you can use xylitol in over sugar, check out our recipe section too:
https://www.nationalnutrition.ca/articles/healthy-recipes/
Stay healthy & well.
Xylitol is common in natural toothpastes/rinses and I feel its dental benefits are well known. I was unaware that xylitol could have sinus benefits as well!! (lots of benefits!!!) That said, I really appreciate your notes and precautions: for example, I did not know that high doses of xylitol might be associated with the formation of tumors. Balance is best and it is eally great that there are so many healthie sweetener options so that you can mix and match and have a balance. Thank you so much for another great and informative article!
Hello Rachel,
You're very welcome! We're thrilled to hear that you found our article on xylitol informative and helpful. It's always important to provide a balanced perspective on any topic, especially when it comes to health-related matters.
Xylitol indeed has several dental benefits and its potential sinus benefits are gaining recognition as well. However, as with any substance, it's crucial to be aware of the potential risks and limitations associated with its use. We strive to provide comprehensive information so that our readers can make informed decisions about their health. It's also important to note that it's toxic to dogs and should never be given to them or items containing xylitol should never be left at their reach.
You can learn more about natural sugar alternatives in this article, https://www.nationalnutrition.ca/articles/supplements/sugar-and-alternatives/