Detox Supplements

What Is A Detox Supplement?

While detoxes and cleanses have long been popular among proponents of natural health, their popularity has been growing steadily in the general population as more and more consumers embrace a cleaner and healthier lifestyle.

Many wonder how to detox the body; well, detoxification is a natural process that allows the body to discard waste that can be harmful to health in many ways and predispose to disease. Detoxification supplements typically involve cleansing and supporting our various detoxification organs; the primary ones being the liver and kidneys, as well as the lymphatic system, digestive tract, skin, and lungs. Together, these organs create detoxification pathways in the body. An effective and complete detoxification protocol should also focus on strengthening the health of the gut, healing the gut lining (when necessary), and supporting the gut microbiome.

Toxin accumulation from the diet, the environment, stress, as well as metabolic by-products can cause symptoms such as constipation, bloating, gas, headaches, skin problems, food cravings, bad breath, mood swings, and many others. These symptoms should not be excused away. Rather, a thorough detoxification protocol should be followed to help sequester accumulated toxins, and escort them out of the body. Regular detoxing (seasonally, or when you’re feeling particularly run down) is essential to protecting overall health, as well as optimizing the functioning of all of the body's systems, from digestion to immunity, cognition, mood, etc.

Benefits Of Detoxing

• Cellular Cleansing
• Eliminates Toxins From the Body
• Protects Against Free Radicals
• Rejuvenates the Body
• Stimulates Liver & Kidney Function
  
  

Who Needs A Detox Supplement?

Everyone needs a little helping hand every once in a while to support their body’s natural detoxification process. Whether they’re always feeling tired, are frequently sick (catch every infection that’s going around), if they suffer from mood swings, poor memory, and concentration, have trouble falling asleep, their skin is breaking out, or they’ve noticed more intense food cravings, they may all be perfect candidates for a quality detoxification protocol.

Detox Supplement Varieties

Detox supplements are not one size fits all, in fact, there exists a wide range of different detox supplements and kits on the market. Some offer basic organ support with single herbs, while others are a  5 to 7 day “quick and dirty” cleanse such as the popular Wild Rose detox. You can also find supplements for candida cleansing, colon cleansing, estrogen detoxification, kidney cleansing, total body cleansing, which is popular around new years and even yeast buster kits.  It's important to discuss your particular health status, needs, and goals with the knowledgeable staff in your favourite health food store (or online) or a naturopath to get a little guidance as to the best detox supplement for you.

Choosing The Right Cleansing Supplements

While detox supplements can go a long way to helping your body eliminate toxins and function optimally, there are some basic lifestyle habits you can adopt that will further support detoxification and cleansing, including:

• Abstaining from alcohol and caffeine
• Cutting down on salt
• Drinking more water
• Eliminating sugar and processed foods from diet
• Getting active
• Loading up on antioxidant-rich foods

Whether you're looking for a single herb to support the detoxification of one bodily system or a full body cleanse, you can buy detox supplements that are high-quality at National Nutrition.ca