Fibre Supplements

Fibre Supplements: Essential for Optimal Digestive Health

Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Read more >

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  1. PGX Daily Singles (PGX Fiber Sticks) - 30 x 2.5g
    PGX DAILY Years of research involving thousands of participants have shown that taking PGX with food can reduce a meal's glycemic index by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX D...
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  2. Solufibre - 300g
    SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]
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  3. Prebiofib - 300g + BONUS
    Containing prebiotic fibers for an optimal gut health, ATP Lab Prebiofib powder offers gentle relief of constipation and/or irregularity. Using key ingredients on their fiber blend that are traditionally used in herbal medicine as a bulk-forming laxative and to promote bowel movements by increasing bulk volume and water content. Bulk f...
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  4. Digestion Psyllium Husk Powder (Organic) - 150g
    Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where i...
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  5. Digestion Psyllium Husk Powder (Organic) - 300g
    Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens ...
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  6. Fibre Feel - 325g
    Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can ir...
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  7. IBS Relief - 110g
    FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IB...
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  8. Organic Psyllium Husk - 150g Bulk
    Flora's Psyllium husks supports gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Psyllium husk may also support cholesterol levels and coronary heart disease risk. Flora's Psyllium Husk is safe for children and adults, simply add to water, juice, or milk, and make...
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  9. Prebiotic Fiber Gummies For Adults (Passion Fruit) - 60 Gummies
    Prebiotic Fiber Gummies for Adults from Herbaland is an excellent way to ensure you are getting an adequate amount of fiber. Fibre is known to promote healthy digestion and regularity. Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten free. A delicious passion fruit flavour, Prebiotic Fiber is formulated with Fiber...
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  10. Daily Fibre Blend - 240g
    Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format ...
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  11. Soluble Fibre Blend - 210g
    Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formula...
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  12. MetaFiber - 304g
    MetaFiber is a fibre blend drink mix designed to support healthy intestinal transit time and bowel regularity. One serving provides 6g of soluble and 6g of insoluble fiber and may provide gentle relief for occasional constipation. [POWDER]
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  13. Psyllium - 100 V-Caps
    Omega Alpha’s Psyllium vegetarian capsules deliver 500mg of Psyllium Husks and Seeds in each capsule. Used in Herbal Medicine to provide a gentle relief of constipation and/or irregularity and as a bulk-forming laxative. Psyllium fibre, a well-known and very commonly used fibre supplement, contains both insoluble and soluble forms of f...
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  14. Psyllium Husk Powder - 340g
    PSYLLIUM HUSK POWDER FROM NOW FOODS AN EXCELLENT SOURCE OF DIETARY FIBER. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now Psyllium Husk Powder is a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique ...
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  15. Fiber Ultra Rich Plantago + Inulin - 200g
    KEEP YOURSELF REGULAR! New Roots Plantago Fibre Ultra Rich + F.O.S. is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Enriched with hibiscus and cloves, Plantago Fibre Ultra Rich + F.O.S. from New Roots is a bulk forming laxative is high in both fibre and mucilage. Hydrated husks swell forming a gelatin...
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The Importance of Fibre Supplements in Daily Nutrition

Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Interestingly, though dietary fibre cannot be completely broken down by our digestive enzymes, it is vital to our overall health and wellness. Let's take a further look at fibre supplements.

There are many different kinds of naturally occurring plant fibres, including:

  • Cellulosehemicellulose – is found in cereal grains and many fruits and vegetables. 
  • Lignins – are found in corn bran, nuts, flaxseeds, vegetables, and unripe bananas.
  • Beta-glucans – beta-glucans found in oats and barley and metabolized and fermented in the small intestine. 
  • Guar gum – isolated from seeds. 
  • Inulinoligofructoseoligosaccharides, and fructooligosaccharides – are found in onions, chicory root, asparagus, and Jerusalem artichokes. 
  • Pectins pectin can be found in apples, berries, and other fruits. 
  • Resistant starch – found in legumes, unripe bananas, cooked and cooled pasta, and potatoes.

All dietary fibres fit into one of two distinct categories:

  • Soluble fibre dissolves in water, forms a gel-like substance in the digestive system, and helps slow digestion so you feel full longer. Soluble fibre also promotes heart and metabolic health.

  • Insoluble fibre, on the other hand, does not dissolve in water and remains whole while it travels through the digestive tract. It adds bulk to the stool. 

Most high-fibre foods contain soluble and insoluble fibre, though they are typically higher in one kind of fibre or another.

 

Unlocking the Benefits: How Fibre Supplements Enhance Your Health

Both dietary and fibre supplements can support:

Digestive Health: Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool. It also helps to keep the digestive system healthy by feeding beneficial bacteria in the gut.

Heart Health: High-fibre diets have been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol, reducing blood pressure, and improving blood sugar control.

Weight Management: Fibre can help with weight management by increasing satiety (the feeling of fullness) and reducing overall calorie intake. This is because fibre-rich foods take longer to digest, keeping you feeling full for longer.

Blood Sugar Control: Fiber slows the absorption of sugar into the bloodstream, which helps to prevent spikes in blood sugar levels. This is particularly important for people with diabetes, as it can help to regulate blood sugar levels.

Healthy Cell Protection: Some types of fibre, such as insoluble fibre, have been linked to a reduced risk of unhealthy cell growth, according to research.

 

Identifying Your Need for Fibre Supplements

It's essential to get adequate fibre daily to reap the benefits of this crucial nutrient. The recommended daily fibre intake is 25 grams for women and 38 grams for men, but most people don't get anywhere near this quantity. In fact, statistics tell us that the majority of individuals get somewhere between 15 and 16 grams of total fibre on most days. This is why fibre supplements are a wise idea for just about everyone, from children to the senior population.  

 

Choosing the Right Fibre Supplements: Forms, Formats, and Potency Explained

Fibre supplements come in all sorts of formats, from powders to pills, chewable wafers, capsules, and even chewy chocolate bites, so they are easy to integrate into your diet. Always follow the dosing instructions on the product label carefully. 

 

Enhancing Your Diet with Fibre Supplements: A Summary

In addition to fibre supplements, you can easily start incorporating more fibre-rich foods into your daily meals. Eat more vegetables and fruits; choose whole grain bread instead of white bread; try whole grain or bran cereals; buy nuts and seeds; and start reading the ingredient list of the foods you buy.

 Opt for whole-grain pasta and brown rice over white; choose fibre-rich proteins such as beans, peas, and lentils more often.

To prevent digestive issues, such as gas, bloating or constipation, it’s important to start with a small amount and build your way up to a full serving. Also, make sure to drink plenty of water along with your fibre.

Fibre supplements can interact with cholesterol-lowering drugs, anticoagulants like warfarin, aspirin, and anti-seizure medicines.

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