Fibre Supplements
Fibre Supplements: Essential for Optimal Digestive Health
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Read more >-
PGX DAILY Years of research involving thousands of participants have shown that taking PGX with food can reduce a meal's glycemic index by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX Daily Ultra Matrix Softgels or PGX Fibre Sticks into your die...
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AIM HERBAL FIBERBLEND RASPBERRY FLAVOUR A SUPERIOR HERBAL FIBER SUPPLEMENT TO SUPPORT COLON HEALTH. Herbal Fiberblend consists of a well researched blend of herbs and fibers known for their cleansing, bulking, and nutritive properties. Most people consume less fiber in a day than is recommended and eventually this can lead to health concerns. Expert's report that those who consume a high-fiber...
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SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]
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Containing prebiotic fibers for an optimal gut health, ATP Lab Prebiofib powder offers gentle relief of constipation and/or irregularity. Using key ingredients on their fiber blend that are traditionally used in herbal medicine as a bulk-forming laxative and to promote bowel movements by increasing bulk volume and water content. Bulk forming agents increase the bulk and water content of stool. ...
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Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where intestinal elimination needs help (anal fissures, hemorrhoids...
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Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinic...
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Designs For Health's RS Fibre contains two types of resistant starch (RS) type II: organic green banana flour and organic potato starch powder. Resistant starch resists digestion and ferments in the large intestine, producing short-chain fatty acids that nourish beneficial microbes and enterocytes. RS Fibre supports gastrointestinal health by maintaining microbial balance and intestinal integri...
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MetaFiber is a fibre blend drink mix designed to support healthy intestinal transit time and bowel regularity. One serving provides 6g of soluble and 6g of insoluble fiber and may provide gentle relief for occasional constipation. [POWDER]
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North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...
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Trifibe SAP formulated by Nutritional Fundamentals for Health Inc. offers you a daily supplement of three soluble, viscous fibres (oat beta-glucan, psyllium husks, glucomannan) that helps support gut regularity and insulin and glucose responses. Studies suggest that these viscous fibres could be beneficial for improving blood cholesterol levels, supporting weight management, and maintaining hea...
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PSYLLIUM HUSK POWDER FROM NOW FOODS AN EXCELLENT SOURCE OF DIETARY FIBER. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now Psyllium Husk Powder is a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique ability to absorb more than half their weight, making them a...
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FIBER ULTRA RICH PLANTAGO + INULIN FROM NEW ROOTS New Roots Herbal's Fibre Ultra Rich Plantago + Inulin is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Plantago is a bulk forming laxative and is high in both fibre and mucilage. The laxative properties of plantago are due to the swelling of the husk when it comes in contact with water. This forms a ge...
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200 G FIBRE ULTRA FROM NEW ROOTS New Roots Psyllium Fibre Ultra Rich + Inulin is an excellent source of fibre for intestinal cleansing. Acting as a laxative, New Roots Super Fibre contains high concentrations of fibre, psyllium husks and mucilage that softens the stool. The result is a reflex contraction of bowel walls that cause a laxative effect. Fibre Ultra also has F.O.S. inulin, which com...
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Fibre Ultra Rich Psyllium + Inulin from New Roots is enriched with hibiscus flowers, licorice root, and cloves, to help soothe as this excellent source of fibre gently relieves constipation. Psyllium husks are a bulk-forming laxative and are high in both fibre and mucilage. New Roots Herbal’s Fibre Ultra Rich Psyllium + Inulin is an excellent natural source of fibre. Psyllium is a bulk-forming ...
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Enriched psyllium husk is an excellent source of fibre. It purifies and decontaminates, and is 100% natural. New Roots Fiber Ultra Rich Psyllium 550mg is a bulk-forming laxative and is high in both fibre and mucilage; psyllium seeds contain 10–30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water; this forms a gelatinous mass t...
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Psyllium is a well-known fiber supplement that has been used for ages to aid in relieving constipation and supporting regular bowel movements. With 620mg per capsule, New Roots Herbal's Super Fiber Psyllium capsules offer a safe and efficient method to increase fiber consumption. Known as a mucilaginous fiber, psyllium husks have the remarkable ability to absorb over half their weight, making t...
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Intesfib Fibre by Nutripur is an all natural supplement that is a great source of fiber. It helps to attain the 25 to 30 g recommended daily fiber intake necessary for intestinal health. IntesFib’s exclusive blend of 93% pure psyllium fiber helps to relieve constipation and lower cholesterol levels in those with high cholesterol. It provides a gentle relief from occasional constipation and bloa...
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IntesFib’s exclusive blend of 93% pure psyllium fiber is helps to relieve constipation and lower cholesterol levels in those with high cholesterol. It provides a gentle relief from occasional constipation and bloating. Intesfib is an exclusive blend of pure fiber and beneficial herbs for intestinal health. These natural fibers also help with weight management. Nutripur’s Intesfib is an all natu...
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Intesfib from Nutripur is an all natural supplement that is a great source of fiber. It helps to attain the 25 to 30 g recommended daily fiber intake necessary for intestinal health. IntesFib’s exclusive blend of 93% pure psyllium fiber is helps to relieve constipation and lower cholesterol levels in those with high cholesterol. It provides a gentle relief from occasional constipation and bloat...
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Support your digestive wellness with Organika Belli-Bliss Fibre Complete Daily Blend in a refreshing lemon lime flavour. This thoughtfully crafted formula delivers a blend of fibres to support regular digestion and help maintain a balanced gut. With added prebiotics, it helps nourish beneficial bacteria while promoting overall digestive comfort. It can also help you feel satisfied between meals...
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The Importance of Fibre Supplements in Daily Nutrition
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Interestingly, though dietary fibre cannot be completely broken down by our digestive enzymes, it is vital to our overall health and wellness. Let's take a further look at fibre supplements.
There are many different kinds of naturally occurring plant fibres, including:
- Cellulose, hemicellulose – is found in cereal grains and many fruits and vegetables.
- Lignins – are found in corn bran, nuts, flaxseeds, vegetables, and unripe bananas.
- Beta-glucans – beta-glucans found in oats and barley and metabolized and fermented in the small intestine.
- Guar gum – isolated from seeds.
- Inulin, oligofructose, oligosaccharides, and fructooligosaccharides – are found in onions, chicory root, asparagus, and Jerusalem artichokes.
- Pectins – pectin can be found in apples, berries, and other fruits.
- Resistant starch – found in legumes, unripe bananas, cooked and cooled pasta, and potatoes.
All dietary fibres fit into one of two distinct categories:
- Soluble fibre dissolves in water, forms a gel-like substance in the digestive system, and helps slow digestion so you feel full longer. Soluble fibre also promotes heart and metabolic health.
- Insoluble fibre, on the other hand, does not dissolve in water and remains whole while it travels through the digestive tract. It adds bulk to the stool.
Most high-fibre foods contain soluble and insoluble fibre, though they are typically higher in one kind of fibre or another.
Unlocking the Benefits: How Fibre Supplements Enhance Your Health
Both dietary and fibre supplements can support:
Digestive Health: Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool. It also helps to keep the digestive system healthy by feeding beneficial bacteria in the gut.
Heart Health: High-fibre diets have been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol, reducing blood pressure, and improving blood sugar control.
Weight Management: Fibre can help with weight management by increasing satiety (the feeling of fullness) and reducing overall calorie intake. This is because fibre-rich foods take longer to digest, keeping you feeling full for longer.
Blood Sugar Control: Fiber slows the absorption of sugar into the bloodstream, which helps to prevent spikes in blood sugar levels. This is particularly important for people with diabetes, as it can help to regulate blood sugar levels.
Healthy Cell Protection: Some types of fibre, such as insoluble fibre, have been linked to a reduced risk of unhealthy cell growth, according to research.
Identifying Your Need for Fibre Supplements
It's essential to get adequate fibre daily to reap the benefits of this crucial nutrient. The recommended daily fibre intake is 25 grams for women and 38 grams for men, but most people don't get anywhere near this quantity. In fact, statistics tell us that the majority of individuals get somewhere between 15 and 16 grams of total fibre on most days. This is why fibre supplements are a wise idea for just about everyone, from children to the senior population.
Choosing the Right Fibre Supplements: Forms, Formats, and Potency Explained
Fibre supplements come in all sorts of formats, from powders to pills, chewable wafers, capsules, and even chewy chocolate bites, so they are easy to integrate into your diet. Always follow the dosing instructions on the product label carefully.
Enhancing Your Diet with Fibre Supplements: A Summary
In addition to fibre supplements, you can easily start incorporating more fibre-rich foods into your daily meals. Eat more vegetables and fruits; choose whole grain bread instead of white bread; try whole grain or bran cereals; buy nuts and seeds; and start reading the ingredient list of the foods you buy.
Opt for whole-grain pasta and brown rice over white; choose fibre-rich proteins such as beans, peas, and lentils more often.
To prevent digestive issues, such as gas, bloating or constipation, it’s important to start with a small amount and build your way up to a full serving. Also, make sure to drink plenty of water along with your fibre.
Fibre supplements can interact with cholesterol-lowering drugs, anticoagulants like warfarin, aspirin, and anti-seizure medicines.
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