Fibre Supplements
Fibre Supplements: Essential for Optimal Digestive Health
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Read more >-
PGX DAILY Years of research involving thousands of participants have shown that taking PGX with food can reduce a meal's glycemic index by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX D...PGX DAILY Years of research involving thousands of participants have shown that taking PGX with food can reduce a meal's glycemic index by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX Daily Ultra Matrix Softgels or PGX Fibre Sticks into your diet can help you lose weight safely and gradually, even if you are not yet ready to make other positive diet and lifestyle changes. Naturally, the beneficial effects of PGX will be enhanced by a healthy diet and exercise, leading to incredible results. [POWDER]+ Earn 19 Reward Points
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SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]+ Earn 45 Reward Points
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Containing prebiotic fibers for an optimal gut health, ATP Lab Prebiofib powder offers gentle relief of constipation and/or irregularity. Using key ingredients on their fiber blend that are traditionally used in herbal medicine as a bulk-forming laxative and to promote bowel movements by increasing bulk volume and water content. Bulk f...Containing prebiotic fibers for an optimal gut health, ATP Lab Prebiofib powder offers gentle relief of constipation and/or irregularity. Using key ingredients on their fiber blend that are traditionally used in herbal medicine as a bulk-forming laxative and to promote bowel movements by increasing bulk volume and water content. Bulk forming agents increase the bulk and water content of stool. They are the only laxatives that are safe to use every day, like the ones found in ATP Prebiofib. Psyllium, bran, flaxseeds, apple pectin and chicory root are examples of natural bulk formers. [POWDER]+ Earn 39 Reward Points
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Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where i...Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where intestinal elimination needs help (anal fissures, hemorrhoids, pregnancy, after anal or rectal surgery). The mucilages in psyllium are emollient; they soften, lubricate and protect the lining of the gastro-intestinal tract. Psyllium is useful in conditions where the intestinal lining is irritated (irritable bowel, inflammatory diseases of the colon). Psyllium helps control fermentation and growth of intestinal bacteria. It also absorbs toxins in the intestines and helps eliminate them. [POWDER]+ Earn 11 Reward PointsOur Price: $11.45In Stock
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Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens ...Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where intestinal elimination needs help (anal fissures, hemorrhoids, pregnancy, after anal or rectal surgery). Psyllium seed husks are mostly made up of fibre, therefore they are not digested and have a strictly mechanical effect on the intestines. Using psyllium helps accelerate intestinal transit and increase the number of bowel movements per day. Where there is diarrhea, psyllium absorbs excess water in the intestine and helps form solid feces. [LOOSE TEA]+ Earn 21 Reward PointsOur Price: $21.90In Stock
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Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can ir...Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinically studied for its’ gut-health promoting powers. It was found to increase levels of healthy bifidobacteria, reduce inflammation in the gut and contribute to reduced gut permeability. [POWDER]+ Earn 24 Reward Points
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FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IB...FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IBS including flatulence, bloating, indigestion, constipation and diarrhea. [POWDER]+ Earn 16 Reward Points
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Flora's Psyllium husks supports gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Psyllium husk may also support cholesterol levels and coronary heart disease risk. Flora's Psyllium Husk is safe for children and adults, simply add to water, juice, or milk, and make...Flora's Psyllium husks supports gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Psyllium husk may also support cholesterol levels and coronary heart disease risk. Flora's Psyllium Husk is safe for children and adults, simply add to water, juice, or milk, and make it a part of your daily routine for natural constipation relief. [HUSKS]+ Earn 11 Reward Points
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Prebiotic Fiber Gummies for Adults from Herbaland is an excellent way to ensure you are getting an adequate amount of fiber. Fibre is known to promote healthy digestion and regularity. Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten free. A delicious passion fruit flavour, Prebiotic Fiber is formulated with Fiber...Prebiotic Fiber Gummies for Adults from Herbaland is an excellent way to ensure you are getting an adequate amount of fiber. Fibre is known to promote healthy digestion and regularity. Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten free. A delicious passion fruit flavour, Prebiotic Fiber is formulated with Fibersol which helps to minimize bloating and gastric discomfort, ensuring your digestive health has never been easier! [GUMMIES]+ Earn 15 Reward Points
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Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format ...Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format that can be easily added to meals and snacks and contains no added artificial sweeteners, colours, sugars or additives and is very gentle on the digestive tract. [POWDER]+ Earn 21 Reward Points
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Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formula...Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formulated Soluble Fibre Blend in an easy to consume powder format that contains no added artificial sweeteners, colours, sugars or additives and is very gentle on the digestive tract. [POWDER]+ Earn 22 Reward Points
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MetaFiber is a fibre blend drink mix designed to support healthy intestinal transit time and bowel regularity. One serving provides 6g of soluble and 6g of insoluble fiber and may provide gentle relief for occasional constipation. [POWDER]MetaFiber is a fibre blend drink mix designed to support healthy intestinal transit time and bowel regularity. One serving provides 6g of soluble and 6g of insoluble fiber and may provide gentle relief for occasional constipation. [POWDER]+ Earn 41 Reward PointsOur Price: $41.00Out of Stock
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Omega Alpha’s Psyllium vegetarian capsules deliver 500mg of Psyllium Husks and Seeds in each capsule. Used in Herbal Medicine to provide a gentle relief of constipation and/or irregularity and as a bulk-forming laxative. Psyllium fibre, a well-known and very commonly used fibre supplement, contains both insoluble and soluble forms of f...Omega Alpha’s Psyllium vegetarian capsules deliver 500mg of Psyllium Husks and Seeds in each capsule. Used in Herbal Medicine to provide a gentle relief of constipation and/or irregularity and as a bulk-forming laxative. Psyllium fibre, a well-known and very commonly used fibre supplement, contains both insoluble and soluble forms of fibre, as do all plant foods. Psyllium is extracted from the husks and seeds of several plantago species of plants. Psyllium contains mucilage, a gelatinous substance that acts as an intestinal regulator, providing bulk to the stool, which slows diarrhea, as well as initiating a defecation reflex in those suffering from constipation. Psyllium tends to have less gas and bloating effects than similar products, including bran. Recommended dosages of psyllium from Omega Alpha is to take 3 to 6 capsules per day while maintaining adequate fluid intake. [VCAP]+ Earn 12 Reward Points
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PSYLLIUM HUSK POWDER FROM NOW FOODS AN EXCELLENT SOURCE OF DIETARY FIBER. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now Psyllium Husk Powder is a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique ...PSYLLIUM HUSK POWDER FROM NOW FOODS AN EXCELLENT SOURCE OF DIETARY FIBER. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now Psyllium Husk Powder is a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique ability to absorb more than half their weight, making them an excellent intestinal cleanser. Now Psyllium husk Powder is ideal for those concerned with constipation and are a great addition to any cleansing program. [POWDER]+ Earn 17 Reward Points
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KEEP YOURSELF REGULAR! New Roots Plantago Fibre Ultra Rich + F.O.S. is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Enriched with hibiscus and cloves, Plantago Fibre Ultra Rich + F.O.S. from New Roots is a bulk forming laxative is high in both fibre and mucilage. Hydrated husks swell forming a gelatin...KEEP YOURSELF REGULAR! New Roots Plantago Fibre Ultra Rich + F.O.S. is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Enriched with hibiscus and cloves, Plantago Fibre Ultra Rich + F.O.S. from New Roots is a bulk forming laxative is high in both fibre and mucilage. Hydrated husks swell forming a gelatinous mass that promotes regularity, provided it is taken with sufficient water. [POWDER]+ Earn 17 Reward Points
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The Importance of Fibre Supplements in Daily Nutrition
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Interestingly, though dietary fibre cannot be completely broken down by our digestive enzymes, it is vital to our overall health and wellness. Let's take a further look at fibre supplements.
There are many different kinds of naturally occurring plant fibres, including:
- Cellulose, hemicellulose – is found in cereal grains and many fruits and vegetables.
- Lignins – are found in corn bran, nuts, flaxseeds, vegetables, and unripe bananas.
- Beta-glucans – beta-glucans found in oats and barley and metabolized and fermented in the small intestine.
- Guar gum – isolated from seeds.
- Inulin, oligofructose, oligosaccharides, and fructooligosaccharides – are found in onions, chicory root, asparagus, and Jerusalem artichokes.
- Pectins – pectin can be found in apples, berries, and other fruits.
- Resistant starch – found in legumes, unripe bananas, cooked and cooled pasta, and potatoes.
All dietary fibres fit into one of two distinct categories:
- Soluble fibre dissolves in water, forms a gel-like substance in the digestive system, and helps slow digestion so you feel full longer. Soluble fibre also promotes heart and metabolic health.
- Insoluble fibre, on the other hand, does not dissolve in water and remains whole while it travels through the digestive tract. It adds bulk to the stool.
Most high-fibre foods contain soluble and insoluble fibre, though they are typically higher in one kind of fibre or another.
Unlocking the Benefits: How Fibre Supplements Enhance Your Health
Both dietary and fibre supplements can support:
Digestive Health: Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool. It also helps to keep the digestive system healthy by feeding beneficial bacteria in the gut.
Heart Health: High-fibre diets have been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol, reducing blood pressure, and improving blood sugar control.
Weight Management: Fibre can help with weight management by increasing satiety (the feeling of fullness) and reducing overall calorie intake. This is because fibre-rich foods take longer to digest, keeping you feeling full for longer.
Blood Sugar Control: Fiber slows the absorption of sugar into the bloodstream, which helps to prevent spikes in blood sugar levels. This is particularly important for people with diabetes, as it can help to regulate blood sugar levels.
Healthy Cell Protection: Some types of fibre, such as insoluble fibre, have been linked to a reduced risk of unhealthy cell growth, according to research.
Identifying Your Need for Fibre Supplements
It's essential to get adequate fibre daily to reap the benefits of this crucial nutrient. The recommended daily fibre intake is 25 grams for women and 38 grams for men, but most people don't get anywhere near this quantity. In fact, statistics tell us that the majority of individuals get somewhere between 15 and 16 grams of total fibre on most days. This is why fibre supplements are a wise idea for just about everyone, from children to the senior population.
Choosing the Right Fibre Supplements: Forms, Formats, and Potency Explained
Fibre supplements come in all sorts of formats, from powders to pills, chewable wafers, capsules, and even chewy chocolate bites, so they are easy to integrate into your diet. Always follow the dosing instructions on the product label carefully.
Enhancing Your Diet with Fibre Supplements: A Summary
In addition to fibre supplements, you can easily start incorporating more fibre-rich foods into your daily meals. Eat more vegetables and fruits; choose whole grain bread instead of white bread; try whole grain or bran cereals; buy nuts and seeds; and start reading the ingredient list of the foods you buy.
Opt for whole-grain pasta and brown rice over white; choose fibre-rich proteins such as beans, peas, and lentils more often.
To prevent digestive issues, such as gas, bloating or constipation, it’s important to start with a small amount and build your way up to a full serving. Also, make sure to drink plenty of water along with your fibre.
Fibre supplements can interact with cholesterol-lowering drugs, anticoagulants like warfarin, aspirin, and anti-seizure medicines.
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