Dream Water - 74ml - Dream Water

In order to sleep naturally, about 30 minutes before you turn in, enjoy a Dream Water, and then move on with your usual nighttime routine. Brush your teeth, take a warm shower, listen to soothing music. By the time you are ready to sleep naturally, Dream Water, with its three key ingredients; melatonin, 5-HTP and GABA, will be working to help you to fall asleep, stay asleep and wake up feeling refreshed.

GABA (Gamma-Aminobutryic Acid)
GABA helps you relax and reduce anxiety by blocking the transmission of impulses from one cell to another in the central nervous system.

MELATONIN
Melatonin is a hormone that helps govern the body’s internal clock that regulates your natural cycle of sleeping and waking.

5-HTP
5-HTP helps promote sleep and relaxation and improve the quality of sleep by stimulating the production of melatonin.

Who should use Dream Water?
Dream Water is for people that have trouble falling asleep or staying asleep and do not want the negative side effects associated with a recommendation sleep aid. Dream Water is not for use by persons under the age of 18, pregnant or nursing women.

When should I take Dream Water?
30 minutes before going to bed, take 74 mL (1 bottle). It is not recommended to drink more than 1 serving in a 24-hour period.

Will I wake up feeling groggy?
No. Unlike recommendation sleep-aids, Dream Water does not cause grogginess upon waking.

Are there any long-term side effects?
Dream Water is not meant for continuous long-term use. Consult a health care practitioner if symptoms worsen or persist continuously for more than 4 weeks.

Can I take Dream Water with alcohol?
No. Consumption with alcohol, medications or health products with sedative properties is not recommended.

Does Dream Water need to be refrigerated?
Yes and no. Dream Water can be stored at room temperature; however, it should be refrigerated after opening and discarded after 5 days.

Does Dream Water have different effects on different people?
Yes. Depending on factors such as your level of difficulty in falling asleep and body weight.

If you find that Dream Water is having a stronger effect than desired, try half a bottle of Dream Water instead. It is not recommended to drink more than 1 serving in a 24-hour period.

Is Dream Water safe to give to children?
Dream Water is not intended for people under 18 years old, unless recommended by your healthcare provider.

Is it safe to drink Dream Water and drive?
No. Since Dream Water promotes sleep, you should not drive or use machinery for 5 hours after taking Dream Water.

Is it safe to drink Dream Water while pregnant or breastfeeding?
Dream Water has not been tested with pregnant or breastfeeding women. Consult your healthcare practitioner to see if you are unsure about taking Dream Water.

Is Dream Water addictive or have any side effects?
Dream Water is non-habit forming and offers an effective way to help get a restful night’s sleep without many of the negative side effects associated with recommendation sleep aids, such as short-term memory loss, dependency, and worsened sleep quality.

Can I drink Dream Water every night?
Dream Water is non-habit forming and offers an alternative to help get a restful night’s sleep without many of the negative side effects associated with recommendation sleep aids, however, Dream Water is not meant for continuous long-term use. Consult a health care practitioner if symptoms worsen or persist continuously for more than 4 weeks since this may indicate other underlying health issues. Please consult a physician before beginning long-term use.

Can I take Dream Water on an airplane?
Yes. Dream Water is TSA Compliant. The 74mL Dream Water bottle is conveniently designed to pass through airport security.

20 Natural Sleep Tips for a Great Night's Sleep:

1. Set a sleep schedule and stick with it, even on weekends.
2. Limit your nap to 30 minutes and don't nap too close to bedtime.
3. Exercise regularly but not within 4 hours of bedtme.
4. Avoid caffeine within 6 hours of going to bed.
5. Make your bedroom dark and quiet.
6. Keep your bedrooom cool: between 15 and 20 degrees celcius.
7. Ban pets from the bed.
8. Avoid alcohol, nicotine or sugar after 800 pm.
9. Make your bedroom an electronic-free zone.
10. Power down an hour before bed. Dim the lights and turn off all your devices.
11. Put on some socks to warm your feet.
12. Set an alarm to go to bed.
13. Skip the snooze button in the morning which disturbs REM sleep.
14. Avoid heavy meals late in the evening.
15. Reserve the bed for sleep and sex only.
16. Clear your mind from mental clutter. Make a to do list for the next day.
17. Make sure you have the correct mattress/pillow for your sleep style.
18. Get out of bed if you can't sleep.
19. Get some sunlight first thing in the morning.
20. If chronic snoring keeps you up, get checked for sleep apna.

Cautions:
Consult your doctor if you are under the age of 18, have any medical conditions, are taking medications, or you are pregnant or nursing. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery, or perform other important tasks when taking this product. If is not recommended to consume more than 2 servings in a 24 hours period. Do not use if packet has been opened.