Eye Health Supplements & Vitamins
How To Support Eye Health Naturally
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. Read more >-
Developed by Naturopathic Labs, Vision Guard is formulated to help maintain overall eye health with a blend of non-irradiated, research-supported ingredients. It features Eyebright for general eye wellness, Ginkgo to encourage healthy circulation, and Grape Seed Extract to support vascular strength. Antioxidants from Vitamin C and Bilberry help protect cells from oxidative stress. Taken daily, ...
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Developed by Naturopathic Labs, Vision Guard is formulated to help maintain overall eye health with a blend of non-irradiated, research-supported ingredients. It features Eyebright for general eye wellness, Ginkgo to encourage healthy circulation, and Grape Seed Extract to support vascular strength. Antioxidants from Vitamin C and Bilberry help protect cells from oxidative stress. Taken daily, ...
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Developed by Naturopathic Labs, Vision Guard is formulated to help maintain overall eye health with a blend of non-irradiated, research-supported ingredients. It features Eyebright for general eye wellness, Ginkgo to encourage healthy circulation, and Grape Seed Extract to support vascular strength. Antioxidants from Vitamin C and Bilberry help protect cells from oxidative stress. Taken daily, ...
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BILBERRY STANDARDIZED EXTRACT FROM NATURAL FACTORS Bilberry is herbal help for visual acuity problems, vascular disorders, especially fragile capillaries, helpful for hemorrhoids and diarrhea. Natural Factors Bilberry Standardized Extract contains 40mg of Bilberry Extract and 305mg of Bilberry 5:1 Powder per capsule! Bilberry extract has become the leading herbal recommendation for the mainte...
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BLUERICH SUPPORTS VISION & BLOOD GLUCOSE LEVELS Natural Factors BlueRich Super Strength Blueberry Concentrate has all the anthocyanin-power of fresh-picked blueberries. This extract is ideal for those who want the superior antioxidant power of blueberries, but find it inconvenient to eat handfuls of them everyday. Each 2 softgels are equivalent to ¼ cup of fresh blueberries. ORAC value minimu...
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BLUERICH SUPPORTS VISION & BLOOD GLUCOSE LEVELS Natural Factors BlueRich Super Strength Blueberry Concentrate has all the anthocyanin-power of fresh-picked blueberries. This extract is ideal for those who want the superior antioxidant power of blueberries, but find it inconvenient to eat handfuls of them everyday. Each 2 softgels are equivalent to ¼ cup of fresh blueberries. ORAC value minimu...
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EYE FACTORS FROM NATURAL FACTORS SUPPORT FOR HEALTHY VISION. A unique blend of nutrients proven to support optimum eye function and prevention of eye disorders. Including Eyebright, Lutein, Bilberry, and more. Natural Factors Eye Factors is ideal for those concerned with the damage free radicals on eyesight and the disorders they may lead to including cataracts, glaucoma and others. [CAPSULE]
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20MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 20mg provides optimum absorption for a variety of different therapeutic applications. With 3.5mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFTGEL]
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LUTEIN IS AN ANTIOXIDANT FOR EYE HEALTH One of the key nutrients that help prevent and treat impaired vision is the carotenoid lutein, a potent antioxidant that is highly concentrated in the eye. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. [SOFTGELS]
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LUTEIN IS AN ANTIOXIDANT FOR EYE HEALTH One of the key nutrients that help prevent and treat impaired vision is the carotenoid lutein, a potent antioxidant that is highly concentrated in the eye. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. [SOFTGELS]
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40MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 40mg provides optimum absorption for a variety of different therapeutic applications. With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFT GELCAP]
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HEALTHY EYES FOR LIFE! Most of us take our eyesight for granted - until we notice it deteriorating. Although a lifetime of good vision and healthy eyes is partly determined by hereditary and environmental factors, scientists have confirmed that the greatest positive influence on our eye health is something we actually have absolute control over. Prairie Naturals has created two therapeutic ble...
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Lutein is a supplement that helps people suffering from age-induced cataracts and macular degeneration maintain a good vision. Neutralize free radicals that can damage the retina with Adrien Gagnon’s Lutein while also helping to slow down the progression of macular degeneration. Studies show a correlation between high lutein consumption and increased pigmentation of the retina. Increased pigmen...
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ORTHO EYES FROM AOR OrthoEyes is a topical N-acetyl-L-carnosine supplement for the eyes. N-acetyl-L-carnosine is a unique form of the dipeptide carnosine, which allows for its delivery to tissues within the eye not accessible to free carnosine topical supplements. Research supports the ability of topical carnosine and N-acetyl-L-carnosine supplements to support eye structure and function. [LIQ...
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Containing 14mg of Saffron per capsule, AOR'S Saffron is a pure and standardized extract, handpicked from Iran. As a source of antioxidants, Saffron is often used for maintaining healthy eyes. Being clinically studied, Saffron has proven that it can help manage stress, while supporting mood balance and is being used more as a natural support for neurotransmitters. With it's GABA like qualities,...
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VISION SUPPORT FROM AOR. Vision Support™ is a combination of the most advanced nutraceuticals clinically demonstrated to preserve eye health by inhibiting the effects of Advanced Macular Degeneration (AMD), Asthenopia (eye fatigue), and glycation. The effectiveness of Vision Support™ can be maximized with a complete, high-quality multivitamin/mineral formulation. [SOFTGELS]
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IMPROVE YOUR VISION WITH BELL LIFESTYLES 20/20 DAY AND NIGHT. With active, eye-specific antioxidants, Bell Lifestyles 20/20 Vision Day and Night provides effective support for many eye concerns such as macular degeneration and cataracts. 20/20 Day and Night Vision contains Alpha Lipoic Acid, Lutein, Bilberry Extract, Eyebright, Zeaxanthin and more. [CAPS]
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Suffering from dry, irritated, tired eyes? Find fast acting relief with A. Vogel's Eye Drops. The unique innovative, single drop dispenser prevents contamination and waste. Made without preservatives or phosphate, Eye Drops is 100% natural and safe to use with contact lens. [Liquid]
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Biomed’s Sanum Pleo Muc Eye Drops feature a pH-balanced, isotonic formula with isopathic ingredients to support eye comfort and health. They are designed to relieve dryness and irritation caused by allergies, environmental factors, or reduced tear film. The drops contain sodium chloride to cleanse, hydrate, and soothe the eyes, while Mucor racemosus supports circulation, metabolism, and tissue ...
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Discover Optique1 from Boiron, a homeopathic medicine formulated to relieve a variety of minor eye irritations, including dryness, burning, redness, and itching. These symptoms may be caused by allergies, pollution (such as ragweed, pollen, dust, or smoke), eye strain, prolonged screen use, or swimming. This multi-symptom, preservative-free formula is gentle and safe, making it suitable for use...
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Vitamins For Eye Health
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. These light rays are what the brain interprets as objects that we can see. Unsurprisingly, taking care of our eyes and maintaining good vision is crucial for optimal quality of life. Many factors can affect the health of our eyes and, in turn, the quality of our vision. Let's explore vitamins for eye health.
10 Diet & Lifestyle Recommendations For Healthy Eyes
- Proper Nutrition – A healthy, clean, colourful, and varied diet plays a significant role in maintaining good eye health. Nutrients like vitamins A, C, and E, zinc, omega-3 fatty acids, and lutein are critical to eye health. Foods like leafy green vegetables, citrus fruits, fish, nuts, and carrots are also highly beneficial for the eyes.
- Adequate Sleep – Getting enough quality sleep is crucial for overall health, including eye health. Insufficient sleep can lead to eye fatigue, dryness, and other vision problems.
- Regular Eye Exams – Getting routine eye examinations is vital for the early detection and prevention of eye conditions, including diminishing vision and glaucoma, cataracts, and other eye diseases.
- Protecting Eyes From Ultraviolet (UV) Radiation – Prolonged exposure to UV rays from the sun can contribute to eye conditions such as cataracts and macular degeneration. This is why wearing sunglasses that block 100% of UV rays and wide-brimmed hats when spending time outdoors is essential.
- Managing Screen Time – In today's digital age, many people spend extended periods in front of screens such as computers, smartphones, and tablets. Prolonged screen time can cause eye strain, dryness, and discomfort. Taking regular breaks, practicing the 20-20-20 rule (looking away from the screen every 20 minutes at something 20 feet away for 20 seconds), and maintaining proper ergonomics can help alleviate digital eye strain.
- Proper Lighting – The right kind of lighting is crucial for reducing eye strain. When reading or working, ensure the lighting is neither dim nor bright. Avoid glare from direct sunlight or harsh artificial lighting.
- Regular Breaks & Eye Exercises – Those that perform tasks that require intense visual focus, such as reading or working on a computer for hours; taking frequent breaks and doing eye exercises can help relax eye muscles and prevent eye fatigue.
- Avoiding Smoking – Smoking has been linked to an increased risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking or avoiding exposure to second-hand smoke can also positively impact eye health.
- Proper Contact Lens Care – Those who wear contact lenses should follow good hygiene and care guidelines. Failing to do so can lead to eye infections and other complications.
- Eye Safety – When participating in sports or engaging in activities that pose a risk of eye injury, wearing appropriate protective eyewear, such as goggles or safety glasses, is essential.
Best Supplements & Vitamins For Eye and Vision Health
Several nutritional supplements are known to support eye health and can, bolster your nutritional profile and help maintain good vision across the lifespan. These include:
Astaxanthin, Lutein and Zeaxanthin – These carotenoids accumulate in the retina and help filter harmful blue light (present in cells, tablets, laptops, etc.). These vitamins have been shown to play a role in reducing the risk of AMD and cataracts to support eye health. Good dietary sources include salmon, trout, krill, shrimp, crayfish, spinach, kale, broccoli, and egg yolks. Astaxanthin, lutein and zeaxanthin supplements are also widely available.
Omega-3 Fatty Acids – Found in fish oil and certain types of algae, as well as sold in supplement form, omega-3 fatty acids have significant anti-inflammatory properties and studies have shown they can help prevent dry eyes and reduce the risk of age-related macular degeneration (AMD).
Vitamin A (Beta Carotene) – Essential for good vision, vitamin A helps maintain the cornea's health and supports low-light and colour vision. It can be obtained from carrots, sweet potatoes, and liver. This vitamin can also be purchased as a supplement to further support eye health
Vitamin C – An antioxidant found in high concentrations in the eye. It helps protect the eyes against damage caused by free radicals and may lower the risk of cataracts and AMD. Citrus fruits, strawberries, and bell peppers are all good dietary sources of vitamin C, and nutritional supplements are also widely available.
Vitamin E – Another potent antioxidant, Vitamin E supports eye health and helps protect the cells in the eyes from oxidative stress. Vitamin E is sold in various iterations as a supplement and is also naturally present in nuts, seeds, and vegetable oils.
Zinc – This mineral is involved in transporting vitamin A from the liver to the retina, where it is converted into the pigment melanin. Zinc deficiency has been associated with poor night vision, cataracts, and AMD. Good sources of zinc include oysters, beef, poultry, and nutritional supplements.
Other potent nutritional supplements for eye health include bilberry, blueberry, DL-alpha lipoic acid, eyebright, saffron, and others.
Shopping For Vision Support Supplements
Although getting enough vitamins and antioxidants naturally through a healthy diet is best, statistics tell us that the average person eating the standard North American diet is likely low in essential vitamins, minerals, and critical antioxidants. Moreover, many of the precious nutrients mentioned in this article cannot be synthesized by the human body. This is why nutritional supplements are a fantastic way to bolster your overall nutrient profile and help you maintain optimal eye health well into old age.
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