Tampons

Exploring Tampons and Their Impact on Women's Health

The history of tampons is quite fascinating - they have been used for menstrual hygiene for centuries… way before Tampax and Playtex burst onto the scene. Indeed, while the exact origins of them are unclear, there is evidence that they have been used in one form or another since ancient times.

In ancient Egypt, records show that women would roll papyrus as a tampon-like object to manage their menstrual flow. In ancient Greece, women were said to have used lint wrapped around a small piece of wood. Other cultures, such as the Romans and the Chinese, used various materials, including soft wool, to absorb menstrual flow. The modern tampon was later introduced in the 19^th Century, made of medicated cotton wool or sponge. And in 1854, a patent was granted to Ann Haagensen for the first-ever cotton tampon attached to a cord (much like today's iteration).

Since then, tampons have continued to evolve and improve in quality and efficiency. However, the quality of their ingredients has increasingly been a bone of contention. Indeed, conventional tampons may contain dioxins from bleach, pesticide residues from conventional, non-organic cotton, and mystery “fragrance” ingredients. Moreover, conventional varieties often contain rayon, a synthetic fibre used to increase absorbency. However, studies have shown that rayon may increase the risk of toxic shock syndrome (TSS), a severe bacterial infection.

Unsurprisingly, in recent years, there has been a growing interest in tampons made from safe and natural ingredients and eco-friendly and sustainable options that do not add to our environmental impact. 

Choosing Natural Tampons: What to Consider

If you’re in the market for a natural alternative, there are a few key factors to consider:

Organic and Chemical-Free – Look for tampons made from 100% organic, pesticide-free cotton and/or other natural materials. This helps ensure they are free from harmful chemicals, synthetic additives, and pesticide residues.

Biodegradable or Compostable – Consider biodegradable or compostable materials, as they are more environmentally friendly than conventional tampons that take years to decompose.

Fragrance and Dye-Free – Steer clear of products that contain fragrances or artificial dyes, as these can cause irritation and allergic reactions which are not good for women's health.

Chlorine-Free – Choose chlorine-free tampons, as conventional ones are often bleached with chlorine, which can create harmful by-products called dioxins that can be absorbed into the body and take up to eleven years to eliminate.

Applicator Options – If you prefer a tampon with an applicator, consider options made from biodegradable or recyclable materials, such as cardboard or plant-based plastics.

Trusted Brands – Look for reputable brands that prioritize natural and sustainable practices. Research the brand's commitment to environmental sustainability, transparency, and product safety for your complete peace of mind.

Best Practices for Safe Tampon Use

Using tampons is a convenient and comfortable way to manage menstrual flow. While tampons aren't tricky to use by any means, you should follow a few basic guidelines for optimal efficacy and safety. These include:

• Choosing a tampon with the right absorbency for your needs
• Always selecting the tampon with the lowest absorbency necessary
• Changing tampons regularly (every 4 to 6 hours)
• Alternating with pads / Wearing a pad to sleep
• Never flushing tampons down the toilet

Some of the most reputable natural feminine hygiene brands include Natracare and Organyc.