Moringa

Discover the Extensive Benefits of Moringa Supplements

Did you know that in 2008 the National Institutes of Health (NIH) named moringa (moringa oleifera) “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs”? High praise indeed for a humble plant that is the sole genus in the flowering plant family Moringaceae, native to the Himalayan Mountains, East Africa, India, the Philippines, as well as Central and South America. Moringa is both food and medicine and has been used extensively in traditional medicine practices for over 4,000 years due to its ample health benefits.

Moringa is also unique in that all of its parts; leaves, seeds, flowers, stems, and roots, can be used either nutritionally or medicinally. From a nutritional perspective, moringa contains a wide array of phytochemicals, as well as ample protein, calcium, beta-carotene, vitamin C, and potassium; therefore, it naturally enhances one’s nutritional profile. Medicinally speaking, moringa can be used in a wide variety of applications, including to help prevent and treat inflammation-related diseases such as; diabetes, cardiovascular disease, neurocognitive conditions like Alzheimer’s, supports optimal cell growth by protecting tissues (notably the liver, kidneys, heart, and lungs) from oxidative damage, alleviates arthritic and other joint pain, balances hormones and prevents premature aging.

Comprehensive Health Advantages of Moringa

• Boosts Immunity
• Enhances Energy & Endurance
• Powerful Antioxidant Support
• Supports Healthy Digestion

Who Benefits From Moringa Powder?

Moringa may be suggested to enhance antioxidant protection and offer anti-inflammatory support thanks to its concentration in antioxidants, such as quercetin, and antibacterial compounds that have been shown to work much in the same way as conventional anti-inflammatory drugs; thus naturally helping to reduce inflammation and prevent the development of inflammation-associated degenerative conditions. Moringa may also be suggested to increase energy, help balance hormones and slow the effects of aging, improve digestive health, balance blood sugar and improve insulin resistance, lower blood pressure, support mood and cognitive function, as well as to help treat non-alcoholic liver disease.

Moringa Supplement Benefits

Moringa supplements, primarily made from the leaves, are widely available in health food stores and online in juice, seeds, tea, and powder forms, as well as in capsules, and liquid extracts; all for oral use. Moringa is also added to a variety of moisturizers, creams and ointments for topical use, to help prevent premature aging of the skin, improve acne, speed wound healing, and control dry or oily skin. Moringa can also be purchased as an oil and is considered the most stable oil in nature, as it does not go rancid, and it can be safely heated. There is no set recommended daily intake for moringa, so follow label instructions.

Final Thoughts & Potential Side Effects

Look for a pure, high-quality moringa that is organic, non-GMO, and free from excipients. A reputable brand will also test their moringa, so look for quality certifications on the label to ensure the product you select offers the highest nutritional integrity.

Though moringa is extremely safe, it can cause a few rare side effects such as low blood pressure, slowed heart rate, uterine contractions and fertility issues in certain individuals. As such, moringa should not be used while pregnant or lactating.