Raspberry Ketones

Discover the Benefits of Raspberry Ketone Supplements

Raspberry ketones are major aromatic compounds in red raspberries and are responsible for the fruit's characteristic aroma. Ketones are present in all berries such as blackberries, cranberries, and other fruits, and have attracted a lot of attention for their potential ability to aid weight loss. Interestingly, the structure of raspberry ketones is quite similar to that of capsaicin (found in hot peppers), ephedrine (a stimulant), and synephrine (an alkaloid, occurring naturally in some plants and animals), three compounds that are known to possess anti-obesity properties and alter lipid metabolism inside the body. Indeed, research to date suggests that raspberry ketones may show similar effects, notably, by helping prevent high-fat-diet-induced elevations in body weight, as well as decreasing the weight of the liver and preventing the accumulation of visceral adipose tissue (fat located beneath the skin, and around internal organs).

Raspberry ketones are also thought to have the potential to increase measures of metabolism and stimulate adiponectin, a key hormone responsible for regulating metabolism, which in turn, would cause accumulated fat within cells to be broken down more effectively. Further, these supplements have been shown to shrink fat cells by increasing hormone-sensitive lipase and increasing norepinephrine-induced thermogenesis (fat burning). While much of the research to date is quite promising, the bulk of the studies has been performed either in vitro or in animals, thus more research is needed to fully elucidate the true potential weight loss benefits of raspberry ketones in humans.

How Raspberry Ketones Support Weight Loss and Metabolism

• Increases Lean Body Mass
• Optimizes Body Composition
• Promotes Weight Loss
• Stimulates Thermogenesis
• Suppresses Fat Absorption

Ideal Candidates for Raspberry Ketone Supplementation

A raspberry ketone supplement may be used to help stimulate thermogenesis and enhance weight loss, especially when paired with a reduced-calorie diet and an increase in physical exercise. In addition, based on research, these supplements may also be used to help decrease inflammation in the liver and protect against non-alcoholic steatohepatitis and unhealthy cell growth in the liver, and may also be useful to control hyperlipidemia (lower cholesterol), reduce insulin resistance in obese individuals, and prevent diabetes.

Different Forms and Dosages of Raspberry Ketone Supplements

Raspberry ketones are widely available as standalone supplements in capsule form and are also frequently combined with other ingredients to promote weight loss. These supplements are typically found in 100 to 1,000 mg potency and suggested daily doses vary greatly. Always follow label instructions.

Final Thoughts

Though raspberry ketones are considered safe and cause few side effects, they can occasionally cause certain side effects such as rapid heartbeat, low blood sugar, increased blood pressure, and jitteriness. They may also not be appropriate to be used in combination with medications for heart disease, diabetes, and cholesterol. If you are on any such medication, consult your doctor prior to use.