Sleep + - 60 Caps - Genuine Health
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Shop Now >Free of all common allergens, including: wheat, dairy, eggs, corn, soy, and yeast.
Capsules
60 Caps
Take 2 capsules daily away from meals, preferably in the evening.
Superfoods, Probiotics & Protein for Optimal Health
Genuine Health is best known for their award winning Greens+ Formula. Genuine Health supplements are trusted and include: Marine Collagen, omega 3, Fermented Vegan Protein, Advanced Probiotics and Fast Joint Care. For over 25 years, Genuine Health has delivered natural, science-based supplements that supports your body with nourishment. Where to buy Genuine Health? Right here on NationalNutrition.ca Read more >- Reviews
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Sleep+ helps to promote sleep without any habit-forming or 'hang-over' side effects. Our formula was designed to encourage sleep and to help strengthen your central nervous system with tonic herbs, leaving you feeling relaxed and recharged for the next busy day.
Getting adequate sleep not only helps to prevent premature aging, it also gives the body time to relax and repair. The result? You wake alert, recharged and rejuvenated every morning. Whats more, with sleep+, you avoid the hangover effect of other sleep-related drugs.
Sleep patterns change as we age. With sleep+, you get the help you need to maintain optimum quantity and quality of sleep through its unique herbal formula, no matter what age you are at.
Stress and Sleep
We often ignore the first signs of stress, such as headaches and insomnia, and use medication to stop the symptoms. We use stimulants, like caffeine, to allow ourselves to keep working when the body is trying to tell us to slow down. The masking of stress symptoms eventually causes the body to breakdown.
Stress can have a large impact on your ability to relax and subsequently get to sleep. Chronic neurotransmitter deficiencies can make it difficult to get to sleep no matter how hard you try. Nutritional deficiencies can make reduce your bodys ability to produce these important brain hormones
Irregular sleeping and eating patterns make one susceptible to stress related illness. Sleep is an essential component of our bodys repair mechanisms. During sleep the body is in an anabolic, or building, state. It has time to regenerate cells and replenish hormones, enzymes and neurotransmitters. Insomnia prevents the repair of normal damage from the bodys daily activity. The brain also requires sleep in order to process information that is learned throughout the day.
Insomnia
Insomnia or, habitual sleeplessness, affects approximately one in ten individuals and becomes more common as we age. It can involve the inability to fall asleep or the inability to stay asleep. Causes of insomnia are, use of stimulants like caffeine or antihistamine, evening eating, evening exercise, shift work, an uncomfortable sleep environment, a weak bladder, worry, grief or stress. Chronic insomnia is usually caused by a medical condition such as hypoglycemia, hyperthyroidism, restless leg syndrome, arthritis, breathing disorders, indigestion or sleep apnea. Half of all chronic insomniacs suffer from depression or another psychological disorder.
We need deep and sound sleep to allow both our bodies and our minds to recuperate from the challenges and (often) stress of our daily lives. When we dont get enough good quality sleep, it affects our body in many ways. Many bodily processes are regulated by sleep for example production of certain neurotransmitters and hormones. If the specific glands and cells do not receive the correct messages produced by sleeping, then the healthy amount of these important substances may not be produced. Depression may result in the case of neurotransmitter deficiency. Fatigue or anxiety may result in the case of insufficient adrenal or thyroid hormones. Feeling tired frequently can reduce someones enjoyment of life.
Reduce Stress and promote relaxation by:
- Using relaxation techniques such as visualization and deep breathing.
- Performing stress reducing exercise such as yoga or tai chi.
- Supporting the adrenals with herbs such as licorice and Rhodiola.
- Taking B-complex vitamins daily
- Taking supplements to optimize neurotransmitter production such as 5-HTP and melatonin.
- Avoiding cola, coffee and caffeinated beverages.
- Consuming a natural, nutrient dense diet.
- Laughing more and doing things you enjoy.
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