Korean White Ginseng

Korean White Ginseng

Korean White Ginseng, also known as "baekha" or "baekhwaju," is a cherished herbal remedy with a rich history dating back thousands of years. Derived from the root of the Panax Ginseng plant, this traditional Korean medicinal has been revered for its numerous health benefits and has played a crucial role in traditional Korean medicine and culture. Read more >

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Korean White Ginseng

Korean White Ginseng, also known as "baekha" or "baekhwaju," is a cherished herbal remedy with a rich history dating back thousands of years. Derived from the root of the Panax Ginseng plant, this traditional Korean medicinal has been revered for its numerous health benefits and has played a crucial role in traditional Korean medicine and culture.

Historical Background

The use of Ginseng in Korean culture can be traced back to ancient times. In fact, Korean legends speak of the plant's discovery by a divine being who revealed its healing properties to humans. Initially, it was used solely by royalty and the elite due to its scarcity and high demand. As its popularity grew, ginseng became a highly sought-after commodity in international trade, leading to its exportation to various countries.

During the reign of King Seonjo of the Joseon Dynasty (late 16th century), cultivation techniques were refined, and ginseng began to be grown in specific regions, such as Geumsan and Gumsan. Korean White Ginseng, in particular, emerged from a traditional process of drying the root, resulting in a unique appearance and set of medicinal properties.

Health Benefits

Korean White Ginseng is prized for its exceptional therapeutic properties and the numerous health benefits it offers. It is renowned for its adaptogenic qualities that help the body adapt to stress and restore balance (homeostasis). Some of the other health benefits Korean White Ginseng offers include:

Using Korean White Ginseng

Korean white ginseng is available in various forms, including powders, capsules, teas, and tinctures. The root is typically harvested after six years of growth, at which age it will contain the most bioactive compounds.

Creating Korean White Ginseng involves peeling the fresh root and sun-drying it to reduce the water content to 12% or less. Drying in the sun bleaches the root to a yellowish-white colour. The final product is plumper, lighter in colour, and less bitter than red ginseng. However, it's important to note that sun-dried ginseng typically contains less therapeutic compounds than Red ginseng, which is first steamed before drying.

Dosing 

While there is no set daily dose for ginseng, a dosage range between 300 to 800 mg per day is usually recommended. Keep in mind, however, that the correct amount for you will be based on a few different factors, such as your age, your health, and the benefits you're looking for by supplementing. Your daily consumption should not exceed 2g / day.

Final Thoughts On Korean White Ginseng

When shopping for a quality Korean White Ginseng supplement, ensure that your product is made from authentic, Organic Korean White Ginseng sourced from reputable and trusted manufacturers to guarantee purity and efficacy. Check the ginsenoside content on the supplement's label, and try to opt for a product that proudly states it is third-party tested to ensure it is safe, effective, and actually contains precisely what is listed on the label - nothing more, nothing less.

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