Blue Green Algae

Explore the Benefits of Blue Green Algae Supplements

Algae are a diverse group of microscopic aquatic organisms that have the ability to conduct photosynthesis. They are also some of the most primitive life forms on Earth and have been used as both food and medicine for centuries in many cultures. Among these, blue-green algae (or cyanobacteria) are a distinct type of bacteria that produce blue-green pigments and grow primarily in saltwater, as well as in some freshwater lakes and ponds. The most widely known types of this algae are spirulina and chlorella; both of which are high in protein (essential amino acids), minerals (most notably iron), as well as supply a variety of vitamins.

While spirulina and chlorella both have an impressive nutritional profile and offer similar health benefits, they are also different in a few key ways. Indeed, both spirulina and chlorella are robust sources of antioxidants, as well as offer similar protein, carbohydrate, and healthy fats profiles; however, they each provide a distinct blend of vitamins and minerals. In very general terms, spirulina has shown to be higher in protein, but lower in healthy fats and calories than chlorella. Conversely, research shows that chlorella is more calorie-dense, and it also offers more omega-3 & omega-6 fatty acids, provitamin A, riboflavin (B2), magnesium, iron, and zinc. These differences aside, the various forms of blue-green algae have been extensively studied in an especially wide range of applications, and have shown to offer tremendous health-supportive benefits.

Comprehensive Health Advantages of Blue Green Algae

• Boosts Immunity
• Heart Health Support
• Rich In amino acids, B Vitamins, & Trace Minerals
• Stimulates Detoxification
• Supports Weight Loss

How Blue Green Algae Supports Detox and Energy

Naturopaths will often recommend this supplement to enhance energy, control inflammation (especially systemic inflammation that is associated with the development of most age-related conditions), control blood sugar, boost immunity, lower cholesterol, and stimulate the body’s natural detoxification process (including the detoxification of heavy metals). Blue-green algae have also frequently been recommended to help lower cholesterol levels by decreasing LDL (bad) cholesterol (via the inhibition of cholesterol absorption), as well as to help better control high blood pressure, so help support and protect cardiovascular health. This supplement is also frequently recommended to help with blood sugar management.

Guide to Choosing Blue Green Algae Supplements

Blue-green algae are widely available in stores and online and offered in everything from powders to capsules, tablets, drinkable ampoules, and liquid extracts. There is no standard dosing for blue-green algae, so it’s important to follow label instructions carefully. Whenever in doubt, consult your health care provider.

Final Considerations for Using Blue Green Algae Supplements

Because of the vast quantity of blue-green algae products on the market, it’s important to do a little homework before selecting which one to buy. Some are grown under controlled conditions, while others are grown in a natural setting, predisposing them to contamination. Make sure to select a product that clearly states it has been tested and is free of contaminants such as heavy metals, and other harmful bacteria. Select products from reputable brands with a known track record of adhering strictly to Good Manufacturing Practices (GMP).

Blue-Green algae are potent immune boosters, so caution is advised for those with auto-immune conditions, as supplementation may in certain instances, aggravate the conditions and associated symptoms.