Wheat Grass Supplements

Wheatgrass Powder Benefits

Wheatgrass is the freshly sprouted first leaves of the common wheat plant (Triticum aestivum) and is used as a food, drink, and dietary supplement. Wheatgrass has a long history of use going back well over 5,000 years to ancient Egypt. It is thought that ancient Egyptians believed that the young leafy blades of wheat were sacred and used them to support their overall health and vitality. Flash forward to today, and wheatgrass remains a health food staple, widely recognized as a nutrient powerhouse and is most commonly juiced or bought in powder form.

HLike most plants, wheatgrass contains chlorophyll and is an excellent concentrated food source of vitamin E, beta-carotene, phosphorus, magnesium, fibre, iron, and vitamin K, vitamin C, vitamin B-12, folic acid, vitamin B-6, calcium, and many other trace minerals. It’s also an enviable source of protein, containing at least 17 amino acids, including eight out of nine essential amino acids, as well as a good source of dietary fibre. Unsurprisingly, given its nutritional composition, wheatgrass is considered a superfood, and including it in your daily regimen is a great way to bolster your overall nutritional profile and regulate your body’s pH balance. Indeed, one of the biggest claims to fame of wheatgrass is its ability to alkalize the body, prevent acidosis, and in turn, prevent abnormal cell growth and other chronic diseases from appearing as we get older.

Health Benefits of Wheatgrass

• Alkalinizes the Body
• Boosts Nutrient Absorption
• Detoxifies the Body
• Oxygenates the Body
• Prevents Free Radical Damage
• Purifies the Liver

How Can Wheatgrass Powder Help Me?

Wheatgrass is a great addition to anyone's overall healthy diet and lifestyle hygiene to bolster antioxidant defences and prevent free radical damage to the body’s cells and tissues. It’s also of great value to help balance blood sugar, boost metabolism, and support weight loss; to improve digestion and enhance nutrient absorption, as well as to boost immunity, and treat a whole range of skin conditions including eczema and psoriasis, acne-prone skin, scars, and blemishes. Wheatgrass is also frequently recommended in convalescence to help build one’s strength and energy, as well as speed healing.

Wheatgrass Supplements

Wheatgrass can be found fresh, juiced, as well as in powders, capsules, and tablets, alone or in combination with other greens. A standard dose range for wheatgrass has not been established so the appropriate dose for you will depend on your age, health status, and goals. In juice form, one to two ounces daily is the usual recommendation. Always follow the dosage instructions listed on the label carefully.

Final Thoughts On Wheatgrass Powder

Because it is extracted from wheatgrass sprouts (i.e. before the wheat seed/berry begins to form), wheatgrass is naturally gluten-free, however, due to the risk of cross-contamination, it is often listed as a potential source of gluten and not recommended for those with celiac disease.

Wheatgrass lowers blood sugar levels so, those with blood sugar metabolism disorders such as diabetes should check with their doctors before use.