Essential Fats

Essential Fats For Cholesterol Support

How does omega 3 support cholesterol? Fats often have a bad reputation in the world of nutrition, but not all fats are created equal. Essential fatty acids (EFAs), are a subset of fats that are not only important but vital for overall health and well-being. These unique fats play crucial roles in various physiological processes, and the human body cannot produce them on its own. Read more >

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  1. DHA Vegetarian Algae - 60 Softgels
    FLORA DHA VEGETARIAN ALGAE Flora DHA Vegetarian Algae Dietary Supplement is unrefined and derived from cultivated algae, not fish. It is free of ocean-borne contaminants and concerns associated with global overfishing, extensive filtration, molecular distillation and other types of processing. DHA Vegetarian Algae supports heart healt...
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  2. Omega3 - 240 Softgels
    ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more...
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  3. Omega Genics EPA-DHA 500 - 120 Softgels
    EPA-DHA EXTRA STRENGTH CONCENTRATED & STABILIZED OMEGA-3'S EPA-DHA Extra Strength is a concentrated source of health-promoting, antioxidant stabilized, omega-3 essential fatty acids from cold water fish. Advantages of this premium formula include: Pharmaceutical-grade fish oil, Purity certified, Low in cholesterol. EPA-DHA Extra Stre...
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  4. Omega Super 800 - 60 Softgels
    OMEGA SUPER 800 OMEGA 3 FROM PLATINUM NATURALS. Omega Super 800 is a super concentrated pharmaceutical grade fish oil. It is ideal for those who do not eat fish on a weekly basis. It may also be used therapeutically for cardiovascular health, joint health, inflammation, skin health, mood support and brain function. [SOFTGELS]
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  5. Omega Super 800 - 120 Softgels + BONUS
    OMEGA SUPER 800 OMEGA 3 FROM PLATINUM NATURALS. Omega Super 800 is a super concentrated pharmaceutical grade fish oil. It is ideal for those who do not eat fish on a weekly basis. It may also be used therapeutically for cardiovascular health, joint health, inflammation, skin health, mood support and brain function. [SOFTGELS]
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  6. Nutra Sea Omega-3 (Lemon) - 500ml + BONUS
    NUTRA SEA LIQUID EPA / DHA. Nutra Sea's Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of ...
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  7. Nutra Sea Kids (Bubble Gum) - 200ml
    NUTRA SEA KIDS HAS EPA, DHA, GLAD & VITAMIN D! NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth. Bubble Gum flavour every kid will love![LIQUID]
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  8. Triple Fish Oil 1,000mg - 120 Softgels
    QUEST TRIPLE FISH OIL Quest Triple Fish Oil 1000 mg is a high-quality blend of carefully selected concentrated fish oils that provide an excellent source of omega-3 fatty acids. These essential fatty acids, EPA and DHA, offer several cardiovascular benefits, including balancing cholesterol, decreasing triglycerides, and reducing blood...
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  9. Norwegian Gold Ultra EPA Omega - 30 Caps - Renew Life
    NORWEGIAN GOLD ULTRA EPA FROM RENEW LIFE. Renew Life's Norwegian Gold Ultra EPA delivers 1000 mg of EPA per capsule making it the strongest EPA fish oil on the market. EPA is especially effective at lowering inflammation throughout the body as well as lowering triglycerides. Ultra EPA contains the Omega 3 fatty acid EPA from cold wat...
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Omega 3 For Cholesterol

How does omega 3 support cholesterol? Fats often have a bad reputation in the world of nutrition, but not all fats are created equal. Essential fatty acids (EFAs), are a subset of fats that are not only important but vital for overall health and well-being. These unique fats play crucial roles in various physiological processes, and the human body cannot produce them on its own. Therefore, they must be obtained through diet and/or supplementation.

The two primary essential fatty acids are omega-3 and omega-6 fatty acids. Omega-6 fatty acids in vegetable oils and nuts are necessary for skin health, hormone production, and immune system function. Omega-3 fatty acids, found in fatty fish like salmon and flaxseeds, are known for their robust anti-inflammatory properties and are vital for brain function, nerve function, and reducing the risk of chronic diseases. 

Omega-3 fatty acids also play a crucial role in heart health and can effectively help manage cholesterol. Indeed, omega-3s have been extensively studied for their cardiovascular benefits and have conclusively been shown to reduce the risk of heart disease by lowering levels of triglycerides and improving blood vessel function. Moreover, they can reduce inflammation throughout the body, a critical factor in plaque buildup in the arteries (atherosclerosis). Additionally, omega-3s have been shown to increase HDL (Good) cholesterol levels while reducing LDL (Bad) cholesterol. This is key because a favourable lipid profile contributes to better cholesterol management, ultimately supporting a healthier heart and reducing the risk of cardiovascular problems. 

Health Benefits Of Omega-3s 

  • Alleviates Symptoms Of Mood Disorders, Including Anxiety
  • Helps Lower Blood Pressure, Cholesterol & Triglycerides 
  • Promotes Heart Health/Reduces The Risk Of Heart Disease
  • Reduces Joint Pain And Inflammation
  • Support Cognitive Function/Reduces The Risk Of Cognitive Decline
  • Supports Eye Health And Reduces The Risk Of Macular Degeneration

Who Should Consider An Omega Supplement For Cholesterol?

Omega-3 supplements can offer significant benefits to a wide range of individuals, but they may be especially beneficial for those who don't regularly consume fatty fish. Vegetarians and vegans, for instance, who have limited access to these animal-based sources, may find omega-3 supplements essential for maintaining optimal heart and brain health. Furthermore, those with cardiovascular risk factors, such as high blood pressure or elevated cholesterol levels, can greatly benefit from omega-3 supplementation. Last but not least, pregnant women and young children are also great candidates for supplementation, as omega-3s support fetal brain development and cognitive function in growing children.

Essential Fatty Acid Supplement Varieties

Essential fatty acid supplements come in a variety of forms, potencies, and ratios, with some supplements offering a balanced blend of omega-3 to omega-6 fatty acids. In contrast, others may emphasize one type over the other. Striking the right balance between omega-3s and omega-6s via diet and/or supplementation is crucial for optimal health, as an imbalance can lead to inflammation and other health issues.

Efa supplements are offered in different delivery formats, such as capsules, softgels, gummies, and in liquid form.

Buying Quality Omega 3 Supplements For Cholesterol

When choosing an omega-3 supplement, look for one derived from fish oil, particularly from cold-water, fatty fish like salmon, mackerel, or sardines, as they contain high concentrations of EPA and DHA - two key omega-3s. You can also find vegan omega-3s from sources such as flax seeds, chia seeds, and algal oil.

Next, purity and potency are fundamental. Ensure the product undergoes rigorous testing for contaminants like heavy metals, PCBs, and dioxins. A reputable supplement should proudly display a third-party testing certificate. Additionally, check the concentration of EPA and DHA per serving; higher levels indicate a more potent product. The form of the supplement matters, too; triglyceride form is more easily absorbed than ethyl ester form. Lastly, consider factors such as sustainability, ethical sourcing, and any additional ingredients, like antioxidants, which can enhance the stability and effectiveness of the supplement.

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