Hawthorn

Hawthorn Benefits For Heart Support

Hawthorn, or Crataegus, is a genus of flowering shrubs and small trees belonging to the Rosaceae family. This plant is native to temperate regions of North America, Europe, and Asia. Hawthorn has a long and rich history of medicinal and culinary applications. The genus Crataegus encompasses hundreds of species, each with its own unique characteristics and regional preferences. The most commonly used species for medicinal applications include Crataegus monogyna (common hawthorn) and Crataegus laevigata (midland hawthorn). The therapeutic properties of hawthorn revolve primarily around its unique cardiovascular health benefits.

Indeed, hawthorn is known for its ability to support heart health by improving blood circulation, reducing blood pressure, regulating cholesterol, and strengthening heart muscle function. This makes it an incredibly valuable remedy for conditions like congestive heart failure, angina, and hypertension, among others. Additionally, hawthorn is packed with antioxidants, which help protect blood vessels throughout the body from oxidative damage, reducing the risk of atherosclerosis. 

Health Benefits of Hawthorn

• Calms The Nervous System
• Enhances Blood Flow & Circulation
• Helps Lower Blood Pressure And Cholesterol
• Reduces The Risk Of Heart-Related Conditions
• Strengthens The Heart Muscle 

Who Benefits From Hawthorn For Cholesterol Management?

A hawthorn supplement can offer impressive health benefits to individuals looking to support their cardiovascular health and overall well-being. Those who may especially benefit from hawthorn include individuals with heart conditions or who have risk factors for heart disease, such as high blood pressure or elevated cholesterol levels. Hawthorn is also an excellent idea for people looking to improve blood circulation and enhance the efficiency of their heart's contractions. Furthermore, hawthorn can be advantageous for anyone looking to manage stress and anxiety, as it has notable calming properties that promote calm and relaxation. 

Hawthorn Supplement Varieties

Anyone interested in supporting cardiovascular health should consider adding hawthorn to their daily supplement regimen. It can be purchased in isolated form as a standalone supplement or in combination with heart health supplements alongside other cardiovascular support nutrients. These supplements come in various forms, some of the most popular of which are capsules or tablets. Those who prefer a traditional approach may like herbal teas and tinctures, which can be enjoyed as a warm beverage or in sublingual liquid form. Hawthorn extracts (liquids or syrups) are also available and can conveniently be added to drinks, smoothies, or whatever else strikes your fancy. 

Hawthorn supplements may come in different potencies, but the recommended daily dose typically falls between 300 to 900 mg, divided into two or three doses.

Buying High-Quality Hawthorn Supplements

Hawthorn supplements are extracted from the leaves, flowers, and/or berries of the hawthorn plant. Most hawthorn supplements come as a standardized extract, which is concentrated to contain specific bioactive compounds, primarily flavonoids and oligomeric procyanidins. These standardized extracts are usually labelled as "Hawthorn Extract" or "Crataegus Extract" and specify the percentage of active compounds present in the supplement – typically 2-3% flavonoids and/or 18.75 - 19.5% oligomeric procyanidins.

Standardized extracts offer several advantages, including consistency of concentration of active compounds, reliable and predictable results, and reduced risk of overdosing or underdosing. Whenever possible, choose a standardized extract to optimize therapeutic benefits.

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