Sterols
How Do Plant Sterols Help Heart Health?
What are plant sterols? The discovery of plant sterols, a group of naturally occurring compounds found in plants, has been a fascinating journey that has significantly contributed to our understanding of nutrition and its impact on human health. Also known as phytosterols, they were first identified in the early 20th century as cholesterol-like molecules present in plants. Read more >-
HDL CHOLESTEROL MANAGEMENT FROM BELL LIFESTYLES. In response to a growing demand for safe alternatives to recommendation drugs, Bell Lifestyle Products Sytrinol was developed over a period of 12 years of painstaking research. Supported by 3 human clinical studies as well as animal studies showing a reduction of 22% in LDL, 28% reduction in triglycerides, LDL-HDL ratio 29%, HDL 3%+ to 4%+. All...
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Designs For Health's Foresterol features a mix of non-GMO phytosterols sourced from pine trees, aimed at supporting normal cholesterol levels. Important ingredients include beta sitosterol, campesterol, campestanol, and sitostanol. Dietary cholesterol can increase both "good" (HDL) and "bad" (LDL) cholesterol, which affects heart health. Phytosterols, which resemble cholesterol in structure, ma...
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A COMBINATION OF STEROLS AND STEROLINS IN COLSTEROL Research has proven the effectiveness of Sterols and Sterolins on high cholesterol levels, immune health and more. Genestra's ColSterol formula is specially formulated to help reduce total cholesterol levels and fight artherosclerosis by reducing the Low Density Lipoprotein (LDL) and Total Cholesterol. Containing potent Sterols including beta...
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SCIENTIFICALLY BACKED MODUCARE FOR IMMUNE SUPPORT. Containing 20 mg of Active Sterols and Sterolins derived from a natural coniferous tree source. Sterols and sterolins are little known, but important nutrients that your body uses to regulate healthy immune system function. Moducare brand has a specific ratio of sterols to sterolins that maximize its effectiveness in a variety of different the...
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Moducare Daily Immune Support This science-backed formula contains 20 mg of Active Sterols and Sterolins derived from a natural coniferous tree source. Sterols and sterolins are little-known, but important nutrients that your body uses to regulate healthy immune system function. Moducare supplement has a specific ratio of sterols to sterolins that maximize its effectiveness in a variety of dif...
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RESTORE & STRENGTHEN YOUR IMMUNE SYSTEM WITH MODUCARE! 20MG STEROLS + STEROLINS IN A HIGHLY ACTIVE RATIO. In a delicious grape flavoured chewable / sublingual tablet, this format of Moducare is ideal for kids or for people who don't swallow regular tablets very well. Lorna Vanderhaeghe in her famous book, "The Immune System Cure" wrote about the healthy benefits of these two types of nutrients...
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Chol SAP from NFH provides plant sterols for cholesterol management and immune support. Plant sterol intake has been suggested to support immune function and elicit healthy inflammatory responses. In addition, plant sterol supplementation improves antioxidant status and mitigates the effects of carcinogens. Plant sterols are lipophilic, and Chol SAP‑15 is formulated using an organic flax seed o...
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Formulated with With CardioAid®-S Plant Sterol Esters, NOW’s Beta-Sitosterol Plant Sterol Esters with Fish Oil helps lower LDL and total blood cholesterol and maintain healthy cholesterol levels. CardioAid®-S Plant Sterol Esters is a combination of the ester forms of Beta-Sitosterol, Campesterol and Stigmasterol. Plant Sterols are plant-derived compounds that are structurally similar to cholest...
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STEROLS & STEROLINS CHOLESTEROL FORMULA FROM NEW ROOTS HERBAL. Sterols are plant fats and alcohols that have gained in popularity and recognition in recent years. They have a positive effect on negative cholesterol levels and HDL/LDL ratios. Many trust them for immune boosting and modulation. Phytosterols and sterolins are plant fats and alcohols. They were originally suspected of being good...
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STEROLS & STEROLINS CHOLESTEROL FORMULA FROM NEW ROOTS HERBAL. Research has proven the effectiveness of Sterols and Sterolins on high cholesterol levels, immune health and more. New Roots Cholesterol Strength Sterols and Sterolins formula is specially formulated to help reduce total cholesterol levels and fight artherosclerosis. Containing a potent blend of non-GMO Sterols including Beta-Sitst...
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STEROLS & STEROLINS WITH ARABINOGALACTAN FROM NEW ROOTS HERBAL. Sterols and Sterolins are a highly bioavailable form of plant fats and alcohols that exert a positive effect on cholesterol levels, and are recommended for use with immune system modulation and for arthritis related pain. New Roots Sterols & Sterolins immune is a blend of plant sterols. Beta-sitosterols, the main sterols found in ...
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Preferred Nutrition Omega-3 Plant Sterols with CoQ10 is a comprehensive formula designed to support heart and overall wellness. It combines omega-3 fatty acids EPA and DHA from high-quality fish oil with plant sterols and CoQ10 to help maintain healthy cholesterol levels and support cardiovascular function. This balanced blend also supports brain health and general well-being as part of a healt...
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Kids Grape Chewable Moducare® is an excellent source of plant sterols and sterolins. These beneficial plant fats, also known as phytosterols, are found in fruits, vegetables, nuts and seeds. Phytosterols offer immune-enhancing properties and can activate the cells that regulate immunity. Phytosterols also have anti-inflammatory properties and can help lower the release of the stress hormone...
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What Are Plant Sterols?
What are plant sterols? The discovery of plant sterols, a group of naturally occurring compounds found in plants, has been a fascinating journey that has significantly contributed to our understanding of nutrition and its impact on human health. Also known as phytosterols, they were first identified in the early 20th century as cholesterol-like molecules present in plants. Since then, extensive research has unveiled their remarkable composition and elucidated their crucial role in the human body.
Structurally, plant sterols are incredibly similar to cholesterol, a waxy, fatty substance vital for the body's proper functioning. However, they are particularly intriguing because they influence cholesterol metabolism and, subsequently, cardiovascular health. Comprising compounds such as beta-sitosterol, campesterol, and stigmasterol, plant sterols are primarily found in plant-derived oils, nuts, seeds, and vegetables. Their molecular structure enables them to compete directly with dietary and endogenous cholesterol for absorption in the intestines, ultimately reducing cholesterol levels in the bloodstream.
As such, supplementing with plant sterols, alongside a healthy diet and regular exercise, can play a crucial role in managing cholesterol levels and protecting overall cardiovascular health. Below is a breakdown of the effects they have on the overall blood lipid profile.
Health Benefits Of Plant Sterols
- Competitive Inhibition – Plant sterols compete with dietary cholesterol for absorption in the small intestine. This means that when you consume them, they occupy the same transporters and pathways cholesterol uses for absorption. As a result, less cholesterol is absorbed into the bloodstream.
- Reduced LDL Cholesterol – Low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, is associated with an increased risk of cardiovascular disease. Plant sterols primarily lower LDL cholesterol levels and help reduce the amount of LDL cholesterol circulating in the bloodstream.
- No Effect On HDL Cholesterol – High-density lipoprotein (HDL) cholesterol is considered "good" as it helps transport cholesterol away from the arteries and to the liver for excretion. Plant sterols do not affect HDL cholesterol levels, which has a cardio-protective effect.
- Overall Cholesterol Reduction – Regular consumption of plant sterols can lead to a modest but meaningful reduction (more or less 15%) in total cholesterol levels and, ultimately, to better cardiovascular health and a reduced risk of cardiovascular events.
Who Should Take Plant Sterols?
While just about anyone can benefit from these supplements, they may be particularly valuable for those with elevated cholesterol levels or at risk of cardiovascular disease. In addition, those striving to manage their cholesterol without much success may significantly benefit from adding them to their daily regimen. Because they are particularly abundant in plant-based foods like nuts, seeds, and vegetables, those with a very limited diet who consume few plant-based foods would be great candidates for plant sterol supplementation.
Plant Sterol Supplement Varieties
These supplements are available in various forms and potencies, including softgels, capsules, or powder, making them easy to incorporate into one’s daily routine. Plant sterol esters are the most common form, as they are more soluble and easily absorbed by the body. Potencies typically range from 400 to 800 mg per serving, with some specialized formulations offering higher concentrations. Always follow the dosing instructions listed on the product you purchase, or consult a qualified healthcare practitioner if you aren't sure what dose you should be taking.
Buying Quality Supplements
When starting these supplements, some people may experience digestive issues like diarrhea, constipation, or upset stomach, especially when taking higher doses. These should subside as the body gets used to supplementation. It’s also worth noting that, while rare, some individuals may have allergies or sensitivities to plant sterols, leading to allergic reactions such as itching, hives, or swelling. If any of these symptoms manifest, discontinue use.
These supplements may interact with certain medications, including, ironically, some cholesterol-lowering drugs (statins). This can potentially reduce the effectiveness of the medications. If you take any medications, consult your healthcare provider before adding them to your daily regimen.
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