Boswellia

Best Boswellia Supplement

Did you know that Boswellia is also known as frankincense, a resin obtained from the Boswellia tree? Indeed, Boswellia resin is derived from trees belonging to the Boswellia genus, primarily Boswellia sacra (frankincense), Boswellia serrata (Indian frankincense), and several other species. These trees are native to regions in the Arabian Peninsula, East Africa, and the Indian subcontinent. The resin is obtained through "tapping," where incisions are made in the tree's bark to allow the resin to ooze out and harden into fragrant tears. The best Boswellia supplements are used to support joint health.

Boswellia has a rich history dating back to ancient civilizations. It was highly prized in ancient Egypt, where it was used in the embalming of mummies and as an offering to the gods. In ancient Greece and Rome, frankincense was a symbol of luxury and was used in perfumes, cosmetics, and as a fumigant. It was also burned as incense during religious ceremonies and rituals. In traditional Ayurvedic and Traditional Chinese Medicine (TCM), Boswellia resin was prized for its anti-inflammatory, analgesic, and antiseptic properties. It was used for many ailments, including respiratory issues and digestive problems, and to promote overall wellness.

Boswellia is still widely used today to help joints and alleviate symptoms of osteoarthritis and rheumatoid arthritis. It is also frequently recommended for respiratory problems like asthma and bronchitis to help ease breathing difficulties and reduce inflammation in the airways. As an essential oil, boswellia (frankincense essential oil) is used extensively to relieve stress and anxiety and promote relaxation, as well as in skin care to treat skin issues, including acne, eczema, and psoriasis, thanks to its soothing and healing qualities.

Health Benefits of Boswellia Herbs

• Aids In The Management Of Respiratory Conditions
• Enhances Mood
• Offers Neuroprotective Effects
• Alleviates Pain And Discomfort Associated With Joint Conditions
• Potent Natural Alternative to NSAIDs (aspirin, ibuprofen, and others)
• Supports Joint Health/Improves Joint Mobility/Speeds Healing

Who Needs Boswellia?

As a natural anti-inflammatory, individuals who may most benefit from Boswellia supplementation are those suffering from chronic inflammatory conditions such as osteoarthritis and rheumatoid arthritis. Additionally, people with inflammatory bowel diseases like Crohn's disease and ulcerative colitis may find relief from symptoms such as abdominal pain and diarrhea when incorporating boswellia into their treatment regimen. Furthermore, boswellia has shown tremendous promise in supporting respiratory health by alleviating symptoms of asthma, allergies, bronchitis, and other chronic airway conditions.

Best Boswellia Supplements

You can purchase boswellia in health food and supplement stores, online, and in certain speciality shops. It comes in a few different forms, including :

Boswellia Extract: This is one of the most common forms of Boswellia used in supplements. It is available in capsules, tablets, or softgels containing concentrated Boswellia extract.

Boswellia Essential Oil: Boswellia resin can be steam-distilled to obtain essential oil. This oil is often used in aromatherapy and topical applications, such as massage and skincare.

Boswellia Powder: Ground Boswellia resin can be used as a powder. It can then be added to food and beverages or used in DIY herbal blends.

Resin Tears: Though less common, Boswellia resin is sometimes sold in its raw form as resin tears. These small, hardened pieces of resin can be used for various purposes, including burning incense.

Herbal Teas: Boswellia resin can be used to make herbal teas or tinctures. These teas are often consumed for their potential health benefits.

Boswellia Creams and Lotions: Boswellia extracts can be incorporated into creams and lotions for topical use. When applied directly to the skin, these are often used to support joint health and reduce inflammation. 

Key Considerations When Looking To Take Boswellia Supplements

Boswellia is typically well tolerated; however, some individuals may experience gastrointestinal discomfort with supplementation, such as nausea, diarrhea, or acid reflux. Allergic reactions are rare but possible, so monitoring for any signs of skin rash, itching, or swelling is crucial. 

Additionally, Boswellia has blood-thinning properties, so those taking anticoagulant medications should consult their healthcare provider before using them to avoid potential interactions. Pregnant or breastfeeding women and individuals with a history of liver disease should also speak to their healthcare provider before using Boswellia.