Schisandra

What Is Schisandra?

Schisandra chinensis, most commonly known simply as Schisandra, is a fruit-bearing vine that belongs to the Schisandraceae family. Before the 21st century, Schisandra was thought to belong to the Magnoliaceae family, in the order Magnoliales, which contains at least two genera and nearly 250 species. Read more >

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  1. Adaptogen Schisandra Berry Whole (Loose Tea Organic) - 100g
    Clef Des Champs brings you their 100% organic Schisandra Berries as a loose tea. Schisandra is primarily used for its adaptogenic and calming effects and has the rare characteristic of providing these benefits without sedating the taker. For this reason, it can be used at the start of your day to regulate Stress by supporting the adren...
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  2. Schisandra Berries (Organic Powder) - 454g
    Schisandra chinensis, also known as the five flavour fruit, is a fruit bearing vine that offers red berries that, as its nickname suggests, are said to have five tastes; sweet, salty, bitter, pungent and sour. With a flavour profile like that, this herbal powder will definitely tantalize your taste buds. Organic Connections schisandra ...
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  3. Schisandra Berries (Organic Whole) - 454g
    Organic Connections offers certified organic Schisandra berries both in a powder or whole berry format. The whole berries provide many antioxidant benefits and are grown using farming practices that don’t harm insects, birds, bees, or other pollinators. Schisandra has long been used in Traditional Chinese Medicine to boost energy and b...
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  4. Schisandra - 50ml
    REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent in...
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  5. Schisandra - 100ml
    REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent in...
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  6. Schisandra - 250ml
    REDUCE THE SYMPTOMS OF ASTHMA WHILE SUPPORTING LIVER HEALTH Schisandra is traditionally used as a tonic for fatigue, to improve mental performance and memory, and to improve physical performance, endurance, and resistance to the effects of stress; for chronic cough and asthma and to stimulate immune function in chronic and frequent in...
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Schisandra Benefits For Health

Schisandra chinensis, most commonly known simply as Schisandra, is a fruit-bearing vine that belongs to the Schisandraceae family. Before the 21st century, Schisandra was thought to belong to the Magnoliaceae family, in the order Magnoliales, which contains at least two genera and nearly 250 species. Schisandra provides many health benefits and is native to the forests of Northern China, the Russian Far East, Japan and Korea and thrives in temperate climates. 

The fruit that grows on the Schisandra vine is often described as the five-flavoured berry since it's the only fruit to contain all five tastes—bitter, pungent, salty, sour, and sweet. With their unique flavour profile, Schisandra berries have been used in myriad culinary applications, such as to make juices, wines, teas, and sweets, including candies, cakes, pies, and other desserts. Beyond this, Schisandra berries have a long and storied history in traditional healing systems thanks to their unique biochemical composition. 

Indeed, Schisabdra berries are packed with potent compounds such as schisandrin, schisandrin A, B, and C, deoxyschisandrin, gomisin A, B, C, D, and N, γ-Schisandrin, schisandrol A, B, and C, as well as multiple vitamins and minerals. This blend of nutrients is responsible for the health benefits that Schisandra berries offer, including adaptogenic, anti-inflammatory, and antioxidant effects. Unsurprisingly, Schisandra berries have been revered in traditional Chinese medicine for thousands of years and used in a number of therapeutic applications, notably those listed below. 

Health Benefits of Schisandra

Who Should Consider Schisandra?

Schisandra supplementation can benefit individuals seeking to enhance their overall well-being and adaptability to physical and emotional stress. Athletes and fitness enthusiasts may also find Schisandra advantageous thanks to its ability to improve physical performance, endurance, and recovery. Additionally, individuals experiencing mental fatigue or struggling with concentration and cognitive function might benefit from Schisandra thanks to its cognitive-enhancing properties. Furthermore, Schisandra is ideal for those wanting to detoxify their liver, whether or not they have a liver condition or anyone seeking liver protection.

Schisandra Supplement Benefits & Varieties

Schisandra capsules, featuring the concentrated extract of the berry, are widely available in health food stores, herbal shops, as well as online through vitamin retailers. Schisandra is also sold as dried and/or powdered berries and in liquid tincture form that can be easily added to beverages. While it is frequently sold in isolated form, Schisandra is often combined with other herbs in blends intended for specific health conditions like stress support/adaptogen support, adrenal support, and energy support.  

While there is no standardized dosage for Schisandra, typical dosages for adults are often in the 500 mg to 2,000 mg daily dose range.

Considerations & Side Effects

Some users may experience mild gastrointestinal discomfort, such as nausea or upset stomach when supplementing with Schisandra, although these are usually transient. Additionally, individuals with a history of allergic reactions to schisandra or related plants should exercise caution. 

Schisandra may interact with certain medications, such as anticoagulants and antihypertensive drugs. Moreover, pregnant or breastfeeding women and those with liver disorders should consult with a healthcare professional before incorporating Schisandra supplements into their regimen.

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