Flu
Explore Ways To Fight The Flu Naturally
The influenza virus, most commonly known simply as the flu, is a contagious respiratory illness that can strike with swift and severe symptoms, affecting millions worldwide each year. Beyond being a seasonal inconvenience, the flu can have severe implications for public health. Read more >-
Use New Roots Herbal’s Elderberry ResQ Fruit Tincture to help with relieve symptoms of cold and flu, including coughs and sore throats. Elderberry ranks globally among the “go-to” botanicals proven in numerous studies for not only reducing debilitating symptoms of influenza but also its duration. Cold and flu symptoms - which include cough, sore throat, and mucus accumulation within the upper r...
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This Organic Flower Tincture, Elderberry ResQ from New Roots Herbal’s is designed to support and releive nasal congestion associated with sinusitis, allergic rhinitis, and seasonal allergies (hay fever). Studies have proven that the white flowers have powerful medicinal properties as well. They are particularly known for promoting sweating, which helps reduce fever in cases of colds and flu. Th...
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Nutridom Black Elderberry Capsules deliver 650 mg of pure elderberry per serving, offering a natural way to support overall wellness. Traditionally valued for immune support, elderberries are rich in antioxidants and bioactive compounds that help maintain general health, especially during seasonal changes. Encapsulated in a clean, vegan, non-GMO, gluten-free, soy-free, and dairy-free formula, t...
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Kids Elderberry + Vitamin C liquid from Orange Naturals provides the support of two dependable antioxidants that can help relieve cough, cold and flu symptoms while giving the immune system some extra support. With 55mg of European black elderberry extract and 50mg of vitamin C per serving, Orange Naturals Kids Elderberry + Vitamin C formula will help get your little ones back on their feet in ...
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Orange Naturals Kids Vitamin C Chewables + Elderberry formula is complete with 250mg of vitamin C and 25mg of European black elderberry extract, a hardworking antioxidant duo that will support immune systems big and small. Taking a supplement is especially beneficial during cold and flu season, that way you can be sure you’re getting your daily vitamin C dose. Elderberries support the immune s...
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Orange Naturals Kids Zinc + C Chewables are perfect for supporting your little one’s immunity when they’re feeling under the weather. Research has shown that taking these nutrients together is actually best, as vitamin C contains ascorbic acid which makes zinc much easier to absorb. Plus, having both helps the body get better even faster since they both support the immune system, protect cells ...
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Orange Naturals Kids Cough + Cold is a gentle herbal formula designed to support children during seasonal sniffles. Made with a blend of traditional botanicals like echinacea, thyme, licorice, and chamomile, it helps soothe coughs and support overall respiratory comfort. The naturally sweet glycerin base makes it easy for kids to take, while the liquid format allows for quick absorption. Though...
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Using natural, carefully sourced ingredients, homeopathic remedies stimulate the body to help it heal itself with its own tools. Kids Fever homeopathic from Orange Naturals contains three natural ingredients that work together to reduce fevers reaching up to 102F/38.9C. Belladonna reduces inflammation, chamomilla calms the nervous system, and Ferrum phosphoricum (iron phosphate) helps with fati...
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It is not uncommon for children under the age of 12 years to get colds or flu’s up to eight times per year. Wouldn’t it be nice to be able to offer them safe and gentle remedy for their cold and flu symptoms? Orange Naturals Remedy K1 for kids helps with coughs, fevers and pain associated with colds or flus. Kids Remedy K1 also gives you the peace of mind that you’re giving them something that ...
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Losing sleep because of a troublesome cough or cold? Keeping your family and neighbours awake with that dry, annoying cough? Cough and Cold Night homeopathic formula from Orange Naturals addresses the range of cough symptoms that might afflict you – from an irritating cough and nasal congestion to sore throats. Passiflora and Avena Sativa will work to relax you and quietly lull you back to slee...
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Formulated by Promise, Liposomal Vitamin C is a form of vitamin C that is fat soluble, making it have a better absorption rate by providing better absorption of Vitamin C into all cells. Liposomal Vitamin C is a powerful antioxidant because much free radical damage occurs at this cellular level and without the right kind of fat soluble antioxidant, your cell membranes are not protected. Promise...
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Formulated by Promise, Liposomal Vitamin C is a form of vitamin C that is fat soluble, making it have a better absorption rate by providing better absorption of Vitamin C into all cells. Liposomal Vitamin C is a powerful antioxidant because much free radical damage occurs at this cellular level and without the right kind of fat soluble antioxidant, your cell membranes are not protected. Promise...
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Organic Black Elderberry Syrup from Promise provides relief of symptoms caused by colds and flus including cough and sore throat. Elderberries are known to have potent antioxidant and anti viral properties to help stimulate and support a healthy immune response to infections. Promise Elderberry Syrup is safe for those age 2 and up that are in need of relief from cold or flu symptoms. [LIQUID]
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Prairie Natruals FLU-Force is a powerful blend of herbs known for their anti-viral and immune supporting properties. Vegan friendly and free from gluten and GMOs, FLU-Force includes Olive Leaf Extract, Black Elderberry, and Echinacea Angustifolia Extracts, ingredients known to strengthen the immune system. Additionally combined with Astragalus, Goldenseal, Dandelion, Cat’s Claw, Licorice Root, ...
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Formulated by Suro, Organic Elderberry Syrup for kids supports immune health naturally. Elderberry is a natural antioxidant and source of vitamins that can protect the body from free radicals and has also been used in herbal medicinal practices to support cold and flu symptoms. When taken daily during cold and flu season, Elderberry Syrup can help support a healthy immune system to fight ...
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Formulated by Flora, Elderberry+ Liquid supports immune health naturally. Elderberry is a natural antioxidant and source of vitamins that can protect the body from free radicals and has also been used in herbal medicinal practices to support cold and flu symptoms. This formula also contains licorice and echinacea. Echinacea has antiviral properties as well as stimulates white blood cells and co...
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Use New Roots Herbal’s Elderberry ResQ Fruit Tincture to help with relieve symptoms of cold and flu, including coughs and sore throats. Elderberry ranks globally among the “go-to” botanicals proven in numerous studies for not only reducing debilitating symptoms of influenza but also its duration. Cold and flu symptoms - which include cough, sore throat, and mucus accumulation within the upper r...
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This Organic Flower Tincture, Elderberry ResQ from New Roots Herbal’s is designed to support and releive nasal congestion associated with sinusitis, allergic rhinitis, and seasonal allergies (hay fever). They are particularly known for promoting sweating, which helps reduce fever in cases of colds and flu. They also relieve symptoms such as coughs, sore throats, and stubborn accumulation of muc...
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Silver Lining Be Well Immune Support Capsules feature a synergistic blend of eight powerful ingredients in a single dose, maximizing both time and cost (buying separately would nearly double the expense). This unique formulation includes 250 mg of Quercetin, 150 mg of NAC, 650 mg of European Elderberry, 25 mg of Olive leaf, 150 mg of Pine Bark Extract, 10 mg of Zinc Citrate, and 500 IU of Vitam...
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Discover Natural Supplements To Fight The Flu
The influenza virus, most commonly known simply as the flu, is a contagious respiratory illness that can strike with swift and severe symptoms, affecting millions worldwide each year. Beyond being a seasonal inconvenience, the flu can have severe implications for public health. Let’s delve into the flu, its triggers, varying severities, and the importance of adopting a holistic approach and natural supplements that can help fight and prevent the flu.
What Causes The Flu & How To Prevent It
The flu is caused by influenza viruses, primarily types A and B, which undergo frequent genetic mutations. Unlike the common cold, which is caused by a range of different viruses, the flu is explicitly attributed to the influenza virus. It is primarily spread through respiratory droplets when an infected person coughs or sneezes, making it highly contagious, and the virus can infect the nose, throat, and sometimes the lungs.
It's crucial to differentiate between the common cold and the flu, as their symptoms can often overlap. While both are respiratory illnesses, the flu tends to come on suddenly and is associated with more intense symptoms, including higher fever, severe body aches, and fatigue. Colds, on the other hand, typically have milder symptoms and a more gradual onset.
Severity and Symptoms of Influenza
The flu manifests in a spectrum of severity, ranging from mild to severe and, in severe cases, can even require hospitalization. Extreme cases can lead to death.
Symptoms of the flu often include fever, runny nose, sore throat, muscle pain, headache, coughing, and fatigue. Typically, symptoms begin 1-4 days after exposure to the virus and can last for 7-10 days and sometimes longer.
Complications associated with the flu can occur, especially in those with weakened immunity, children, and the elderly. These complications can include acute respiratory distress syndrome, meningitis, encephalitis, and worsening of pre-existing health problems such as asthma and cardiovascular disease.
Conventional Medicine Approaches To Treating The Flu
Conventional medicine addresses the flu primarily through antiviral medications and vaccination. Antiviral drugs can help alleviate symptoms and shorten the duration of the illness, especially if taken within the first 48 hours of symptom onset.
Rest is also recommended to help speed recovery, as is staying hydrated by drinking plenty of water, warm soup, and rehydration solutions to keep electrolytes balanced. Acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) are also frequently recommended to help manage fever and other symptoms like body aches, migraines, sore throat, etc.
Holistic Supplements To Preventing & Fight The Flu
While conventional medicine has long played a crucial role in flu management, adopting a holistic approach is equally essential for long-term well-being. A well-rounded lifestyle including a balanced diet emphasizing fruits, vegetables, lean proteins, and whole grains that provide essential vitamins and minerals, is key. Adequate hydration that supports toxin elimination and helps thin mucus secretions is also important. When under the weather, you can sip water, coconut water, sports drinks/rehydrating solutions, herbal tea, fresh juice, soup, or broth/bone broth. You should also prioritize sufficient rest.
Managing stress through practices like meditation, yoga, or deep breathing is crucial, as chronic stress can significantly weaken immunity. Incorporating herbal remedies such as echinacea and elderberry, known for their immune-boosting properties, can also contribute to flu prevention. Regular physical activity is also vital for promoting overall health and enhancing the immune response.
Immune Support Supplements To Fight Cold & Flu
Immune-boosting herbals and nutrients can help mitigate the severity and shorten the duration of infections like the cold and flu. These supplements typically feature ingredients such as, Vitamins C and D, zinc, echinacea, elderberry, black cumin seed, garlic, and many others.
You can purchase supplements featuring isolated nutrients to help bolster immune function, but you can also choose combination blends that work synergistically, often offering more robust benefits.
Diffusing essential oils or diluting them to use in massage can also help temper flu symptoms. Some essential oils to consider in this application include cinnamon, eucalyptus, geranium, lemon, peppermint, oregano, and thyme oil.
Immune-modulating supplements that are targeted to modulate (or regulate) the immune response may also be just what the naturopathic doctor ordered, especially for individuals who seem predisposed to catching every infection that is going around. Some of the best immune modulators include:
- Antiviral, by Natural Factors
- Deep Immune, by St-Francis Herb Farm
- Immune Strength, by Naka
- Immuno Daily Support, by Progressive Nutritionals
- Innate Immune Support, by Pure Encapsulations
- Moducare Daily Immune Support
- Myco 10, by CanPrev
- MyCommunity, by Host Defense
Final Considerations On Effectively Managing The Flu
When someone is battling the flu, it's crucial to be attentive to potential signs of complications that may arise. Keep a close eye on the individual's respiratory symptoms, as the flu can sometimes lead to pneumonia or other respiratory infections. If the person experiences persistent high fever, difficulty breathing, or chest pain, it could indicate a more severe issue and should be promptly addressed by a healthcare professional.
Dehydration is another concern, especially if the flu is accompanied by vomiting and diarrhea (common in children). Watch for signs such as excessive thirst, dark urine, or dizziness, which may indicate dehydration. Additionally, individuals with chronic health conditions, pregnant women, young children, and the elderly are more susceptible to complications, so extra caution should be exercised in monitoring their symptoms and seeking medical attention if needed.
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