Flu
Explore Ways To Fight The Flu Naturally
The influenza virus, most commonly known simply as the flu, is a contagious respiratory illness that can strike with swift and severe symptoms, affecting millions worldwide each year. Beyond being a seasonal inconvenience, the flu can have severe implications for public health. Read more >-
Sambu Shield Black Elderberry Syrup from Naturopathic Labs is an organic elderberry supplement used to help relieve symptoms caused by colds and flus including cough and sore throat. Used for centuries, Elderberries are known to have excellent antioxidant and anti viral properties that can help stimulate and support a healthy immune response to infections. [LIQUID]
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Numerous laboratory studies have shown oil of oregano supports immune health. But not all oil of oregano products are alike. Natural Factors Organic Oil of Oregano is incredibly powerful, featuring at least 80% carvacrol – the constituent responsible for oregano’s activity. (Other products either don’t standardize for carvacrol or guarantee only 55–60%). As a result, our formula delivers all th...
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CERTIFIED ORGANIC OIL OF OREGANO NATURAL FACTORS OREGANO OIL. Natural Factors Certified Organic Oil of Oregano is derived from the wild-crafted Mediterranean oregano species Origanum vulgare. Oil of Oregano is immune-enhancing, antimicrobial, and an antioxidant! Known as an herbal remedy for acne, canker sores, gum disease, toothaches, psoriasis, seborrhea, rosacea, and muscle pain. Oregano Oi...
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Adrien Gagnon brings you their Echinacea Extra Strength liquid formula, an ultra-concentrated liquid extract formula that helps soothe symptoms of colds and helps treat infections in the superior respiratory system. It’s a great alternative for people who have difficulties swallowing capsules. The dropper allows for a precise and versatile dosage, therefore adapting for every member of the fami...
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Soothe cold symptoms with Adrien Gagnon’s Echinacea Extra-Strength 1000mg. When taken at the onset of symptoms, Echinacea contributes to soothing the symptoms of colds. Native to eastern and central North America, Echinacea was traditionally used for supporting colds and against cold symptoms by the Native Americans of the American Great Plains. [CAPS]
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CanPrev’s Elderberry C liquid is formulated with pure European black elderberry extract, plus plenty of vitamin C. A serving delivers 14% anthocyanins and brings with it the immune care you might need to help relieve cold and flu symptoms like fever, cough, sore throat, or upper respiratory ailments. Elderberries are a rich source of phenolic acid, flavonols, and anthocyanins – powerful antioxi...
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CanPrev’s Elderberry C Chewable tablet is formulated with pure European black elderberry extract, plus plenty of vitamin C. A serving delivers 14% anthocyanins and brings with it the immune care you might need to help relieve cold and flu symptoms like fever, cough, sore throat, or upper respiratory ailments. Elderberries are a rich source of phenolic acid, flavonols, and anthocyanins – powerfu...
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Support your seasonal wellness routine with Four O’Clock Tea Herbal Tea Cold (All-In-One Cold & Cough), a comforting, caffeine-free blend made with carefully selected herbs. Traditionally enjoyed for soothing moments during colder seasons, this spiced herbal tea offers a warm and pleasant flavour that’s easy to enjoy any time of day. Simple to prepare and free from artificial additives, it’s a ...
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Four O’Clock Herbal Tea Cold (Decongestant) is a comforting herbal blend made to help soothe during cold season. Traditionally used in herbal medicine, this caffeine-free tea contains ingredients like peppermint, eucalyptus, and marshmallow root, known for their soothing and refreshing properties. The herbaceous, lightly spiced flavour makes it enjoyable any time you need a warm, comforting cup...
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Four O’Clock Herbal Tea Throat Soother is a comforting caffeine-free blend made to help soothe and refresh the throat. Crafted with ingredients like licorice, thyme, and lungwort leaves, this herbal tea is traditionally used in herbal medicine to support throat comfort and provide a soothing warm drink during times of irritation. Its smooth, herbal flavour makes it a great choice before bed, in...
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Formulated by Naka, Liposomal C 2000 is a form of vitamin C that is fat soluble, making it have a better absoprtion rate by providing better absorption of Vitamin C into all cells. Liposomal C is a powerful antioxidant because much free radical damage occurs at this cellular level and without the right kind of fat soluble antioxidant, your cell membranes are not protected. Naka's Liposomal...
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Formulated by Naka, Liposomal C 1000 is a form of vitamin C that is fat soluble, making it have a better absoprtion rate by providing better absorption of Vitamin C into all cells. Liposomal C is a powerful antioxidant because much free radical damage occurs at this cellular level and without the right kind of fat soluble antioxidant, your cell membranes are not protected. Naka's Liposomal...
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Formulated by Naka, Liposomal C 1000 is a form of vitamin C that is fat soluble, making it have a better absoprtion rate by providing better absorption of Vitamin C into all cells. Liposomal C is a powerful antioxidant because much free radical damage occurs at this cellular level and without the right kind of fat soluble antioxidant, your cell membranes are not protected. Naka's Liposomal...
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Formulated by Naka, Liposomal C 2000 is a form of vitamin C that is fat soluble, making it have a better absoprtion rate by providing better absorption of Vitamin C into all cells. Liposomal C is a powerful antioxidant because much free radical damage occurs at this cellular level and without the right kind of fat soluble antioxidant, your cell membranes are not protected. Naka's Liposomal...
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Organic Elderberry Syrup from Naka provides relief of symptoms caused by colds and flus including cough and sore throat. Elderberries are known to have potent antioxidant and anti viral properties to help stimulate and support a healthy immune response to infections. Nakas Elderberry Syrup is safe for those age 2 and up that are in need of relief from cold or flu symptoms. [LIQUID]
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If and when the occasional cold/flu virus threatens to grind your wellbeing to a halt, turn it from a roadblock to a speedbump with New Roots Herbal’s Cold and Flu. Cold and Flu from New Roots boasts extracts of six traditional alternative medicine stalwarts that include astragalus, goldenseal, European elderberry, echinacea, rosemary, and myrrh, which collectively strengthen immune-system perf...
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Cold and Flu from New Roots boasts extracts of six traditional alternative medicine stalwarts that include astragalus, goldenseal, European elderberry, echinacea, rosemary, and myrrh, which collectively strengthen immune-system performance. New Roots delivers a unique formula that further contains a trio of mushrooms revered for their immune-enhancing prowess. Hot-water extracts of maitake, rei...
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Traditionally used in herbal medicine to help relieve symptoms of upper respiratory tract infections, New Roots organic Echinacea liquid may help to relieve sore throats. Echinacea has a long history of traditional use by many Native American tribes for a variety of health concerns. This herb is now used by millions of people to help relieve symptoms of upper respiratory tract infections and he...
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Elderberry ResQ from New Roots Herbal’s is a concentrated extract with blackcurrant and bilberry for cold and flu support. Elderberry ranks globally among the “go to” botanicals proven in clinical studies for reducing debilitating symptoms of influenza. Elderberry ResQ from New Roots Herbal’s leverages the synergetic power of antioxidant-rich, potency-validated extracts of elderberry and bilber...
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Use New Roots Herbal’s Elderberry ResQ Fruit Tincture to help with relieve symptoms of cold and flu, including coughs and sore throats. Elderberry ranks globally among the “go-to” botanicals proven in numerous studies for not only reducing debilitating symptoms of influenza but also its duration. Cold and flu symptoms - which include cough, sore throat, and mucus accumulation within the upper r...
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Discover Natural Supplements To Fight The Flu
The influenza virus, most commonly known simply as the flu, is a contagious respiratory illness that can strike with swift and severe symptoms, affecting millions worldwide each year. Beyond being a seasonal inconvenience, the flu can have severe implications for public health. Let’s delve into the flu, its triggers, varying severities, and the importance of adopting a holistic approach and natural supplements that can help fight and prevent the flu.
What Causes The Flu & How To Prevent It
The flu is caused by influenza viruses, primarily types A and B, which undergo frequent genetic mutations. Unlike the common cold, which is caused by a range of different viruses, the flu is explicitly attributed to the influenza virus. It is primarily spread through respiratory droplets when an infected person coughs or sneezes, making it highly contagious, and the virus can infect the nose, throat, and sometimes the lungs.
It's crucial to differentiate between the common cold and the flu, as their symptoms can often overlap. While both are respiratory illnesses, the flu tends to come on suddenly and is associated with more intense symptoms, including higher fever, severe body aches, and fatigue. Colds, on the other hand, typically have milder symptoms and a more gradual onset.
Severity and Symptoms of Influenza
The flu manifests in a spectrum of severity, ranging from mild to severe and, in severe cases, can even require hospitalization. Extreme cases can lead to death.
Symptoms of the flu often include fever, runny nose, sore throat, muscle pain, headache, coughing, and fatigue. Typically, symptoms begin 1-4 days after exposure to the virus and can last for 7-10 days and sometimes longer.
Complications associated with the flu can occur, especially in those with weakened immunity, children, and the elderly. These complications can include acute respiratory distress syndrome, meningitis, encephalitis, and worsening of pre-existing health problems such as asthma and cardiovascular disease.
Conventional Medicine Approaches To Treating The Flu
Conventional medicine addresses the flu primarily through antiviral medications and vaccination. Antiviral drugs can help alleviate symptoms and shorten the duration of the illness, especially if taken within the first 48 hours of symptom onset.
Rest is also recommended to help speed recovery, as is staying hydrated by drinking plenty of water, warm soup, and rehydration solutions to keep electrolytes balanced. Acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) are also frequently recommended to help manage fever and other symptoms like body aches, migraines, sore throat, etc.
Holistic Supplements To Preventing & Fight The Flu
While conventional medicine has long played a crucial role in flu management, adopting a holistic approach is equally essential for long-term well-being. A well-rounded lifestyle including a balanced diet emphasizing fruits, vegetables, lean proteins, and whole grains that provide essential vitamins and minerals, is key. Adequate hydration that supports toxin elimination and helps thin mucus secretions is also important. When under the weather, you can sip water, coconut water, sports drinks/rehydrating solutions, herbal tea, fresh juice, soup, or broth/bone broth. You should also prioritize sufficient rest.
Managing stress through practices like meditation, yoga, or deep breathing is crucial, as chronic stress can significantly weaken immunity. Incorporating herbal remedies such as echinacea and elderberry, known for their immune-boosting properties, can also contribute to flu prevention. Regular physical activity is also vital for promoting overall health and enhancing the immune response.
Immune Support Supplements To Fight Cold & Flu
Immune-boosting herbals and nutrients can help mitigate the severity and shorten the duration of infections like the cold and flu. These supplements typically feature ingredients such as, Vitamins C and D, zinc, echinacea, elderberry, black cumin seed, garlic, and many others.
You can purchase supplements featuring isolated nutrients to help bolster immune function, but you can also choose combination blends that work synergistically, often offering more robust benefits.
Diffusing essential oils or diluting them to use in massage can also help temper flu symptoms. Some essential oils to consider in this application include cinnamon, eucalyptus, geranium, lemon, peppermint, oregano, and thyme oil.
Immune-modulating supplements that are targeted to modulate (or regulate) the immune response may also be just what the naturopathic doctor ordered, especially for individuals who seem predisposed to catching every infection that is going around. Some of the best immune modulators include:
- Antiviral, by Natural Factors
- Deep Immune, by St-Francis Herb Farm
- Immune Strength, by Naka
- Immuno Daily Support, by Progressive Nutritionals
- Innate Immune Support, by Pure Encapsulations
- Moducare Daily Immune Support
- Myco 10, by CanPrev
- MyCommunity, by Host Defense
Final Considerations On Effectively Managing The Flu
When someone is battling the flu, it's crucial to be attentive to potential signs of complications that may arise. Keep a close eye on the individual's respiratory symptoms, as the flu can sometimes lead to pneumonia or other respiratory infections. If the person experiences persistent high fever, difficulty breathing, or chest pain, it could indicate a more severe issue and should be promptly addressed by a healthcare professional.
Dehydration is another concern, especially if the flu is accompanied by vomiting and diarrhea (common in children). Watch for signs such as excessive thirst, dark urine, or dizziness, which may indicate dehydration. Additionally, individuals with chronic health conditions, pregnant women, young children, and the elderly are more susceptible to complications, so extra caution should be exercised in monitoring their symptoms and seeking medical attention if needed.
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