Oregano Oil Supplements - Wild Oregano Oil Capsules & Liquid

Oil of Oregano: A Culinary and Medicinal Marvel

Oregano (Origanum vulgare) is a fragrant plant from the (Lamiaceae) herb family. The plant is native to the Mediterranean region and has been cherished for centuries for its numerous culinary uses and medicinal properties. Indeed, from ancient civilizations to modern kitchens, oregano has maintained its status as an exceptionally versatile herb. Oil of oregano, derived from the leaves of the oregano plant through steam distillation, also has a long history of traditional use. In fact, it was revered by ancient cultures for its potent therapeutic effects. Historical texts tell us that the ancient Greeks used oregano oil for respiratory conditions, wounds, and digestive issues, capitalizing on its natural antimicrobial properties.

The word "oregano" is derived from the Greek words "oros" meaning mountain and "ganos" meaning joy, indicating its prevalence on mountain slopes and the joy it brought to those who discovered its uses. Ancient Greeks and Romans valued oregano for its aromatic and flavourful properties. It was commonly used to season meats, fish, and a variety of dishes, earning it a place in the culinary traditions of these cultures.

Oregano's distinctive flavour and therapeutic properties can be attributed to its rich biochemical composition. In fact, the essential oil extracted from oregano is great to diffuse and contains uniquely potent compounds such as carvacrol, thymol, terpinene, and rosmarinic acid. Carvacrol, in particular, is renowned for its robust antimicrobial effects, which can protect the body against several pathogenic bacteria, yeast, fungi and viruses. This explains why oregano oil is largely recognized as a natural alternative to antibiotics.

Key Health Benefits of Oil of Oregano

• Aids Weight Loss & Obesity Treatment
• Helps Lower Cholesterol
• Natural Antibacterial, Antifungal, Anti-inflammatory, & Antioxidant
• Prevents And Treats Candida Infections
• Improves Gut Health 
• Soothes Digestive Discomfort / Stomach Conditions

Who Does Oil of Oregano Benefit & Why?

Oregano's impressive health benefits make it valuable for many individuals. This includes those seeking immune support, and those dealing with digestive issues like stomach cramps, bloating, irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), and other conditions. 

Research also suggests that oregano significantly impacts lipid profiles, which can be particularly beneficial to those looking for help managing their cholesterol levels.

Moreover, because of its antifungal properties, oregano may be exceptionally well suited to treating fungal infections such as Athlete's foot and toenail fungus. It is also frequently used to alleviate symptoms associated with respiratory conditions like the common cold and other upper respiratory tract infections. The antimicrobial properties of oregano oil extend to oral health, making it beneficial for conditions like gingivitis – both in prevention and helping with symptoms.

How To Shop For Quality Oregano Oil

Oregano oil derived from the leaves and flowers of the plant (Origanum vulgare) comes in various forms, and some of the common ones include:

Pure Essential Oil – This is a concentrated form of oregano oil. It is highly potent and should be used cautiously, often diluted with a carrier oil before topical application and shouldn't be ingested.

Capsules and Softgels – Oregano is also frequently encapsulated or put into softgel form for easy oral consumption. This is a convenient way to take oregano without dealing with the strong taste.

Oregano Oil - These are tinctures of oregano oil in alcohol or another solvent. They should be used by placing a couple drops under the tongue or adding them to beverages.

Topical Creams and Lotions – Some formulations mix oregano with a carrier cream or lotion for topical applications. This can be used for a wide range of skin-related issues.

Oregano Oil Sprays – These are convenient for throat or oral applications. Oregano sprays may also be used for respiratory support or as a cough remedy.

Dietary Supplements – Oregano oil is sometimes included in combination dietary supplements, alongside other herbs and nutrients, for specific health purposes.

Cautions & Considerations For Oregano Supplements

Typically, oregano oil is diluted with a few drops mixed into a carrier oil, solvent or water. The dosing frequency varies depending on the intended use or health status. It's important to follow the dosing directions on your supplement label. It's generally best to start with a low dose and gradually increase, monitoring your tolerance along the way. 

Though generally well tolerated, oregano can cause gastrointestinal discomfort, skin irritation, and allergic reactions. Individuals allergic to plants in the Lamiaceae family (such as basil, mint, and lavender) may be more prone to allergic reactions. Additionally, pregnant or nursing women, individuals with bleeding disorders, or those taking anticoagulant medications should exercise caution and consult with their healthcare practitioner before using oregano oil due to its blood-thinning effects.