Iron
What Is Iron?
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Read more >-
Iron SAP from NFH offers an iron glycinate for enhanced bioavailability. Iron-deficiency anemia is the most prevalent type of anemia in North America. It can cause fatigue, weakness, headaches, and poor concentration. Common problems with iron supplementation have included poor bioavailability, extensive inhibition by dietary components (most notably phytates), and gastrointestinal side effects...
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Iron-deficiency anemia is the most prevalent type of anemia in North America. It can cause fatigue, weakness, headaches, and poor concentration. Common problems with iron supplementation have included poor bioavailability, extensive inhibition by dietary components (most notably phytates), and gastrointestinal side effects. Iron chelated with the amino acid glycine as found in NFH Iron SAP is m...
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18MG OF IRON FROM NOW FOODS NOW foods utilizes the superior Albion Labs patented Ferrochel Iron Chelate, which research has demonstrated to be highly absorbed, well tolerated and non-constipating at recommended levels. [VCAPS]
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NOW’s Iron Bisglycinate 36mg double-strength formula is well suited to restore and maintain healthy blood iron levels. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues. NOW uses Ferrochel® Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated...
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NOW IRON COMPLEX + VITAMINS & HERBS 27MG OF ELEMENTAL IRON in the active bysglycinate form plus added vitamin C, 200mcg folic acid, and red raspberry to optimize activity. Now's unique non-constipating iron combination provides support for those experiencing fatigue due to low hemoglobin levels in a safe dose. [TABLET]
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NEW ROOT'S HEMOGLOBIN IRON Heme Iron By New Roots contains 11mg of heme iron polypeptide. Heme-iron is found naturally in foods such as meat, poultry and fish and is needed for red cell production on maintenance. New Roots Heme Iron has no side effects including constipation, or cramping like many other iron supplements out there. Some of the symptoms of iron deficiency anemia include fatigue,...
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NEW ROOT'S HEMOGLOBIN IRON Heme Iron By New Roots contains 11mg of heme iron polypeptide. Heme-iron is found naturally in foods such as meat, poultry and fish and is needed for red cell production on maintenance. New Roots Heme Iron has no side effects including constipation, or cramping like many other iron supplements out there. Some of the symptoms of iron deficiency anemia include fatigue...
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New Roots Iron Bisglycinate is a bioavailable amino-acid chelate mineral. Free from common side effects found in many other iron supplements such as sore stomach, constipation, diarrhea and cramps, Iron Bisglycinate can be useful for those with anemia, compromised immune system, or malabsorption syndrome. [VCAPS]
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New Roots Herbal Iron Bisglycinate contains essential B-complex vitamins, vital for red blood–cell formation. New Roots Herbal’s Iron Bisglycinate is a form of iron bound to two glycine molecules. This chelation process is known for its exceptional bioavailability and is free from common side effects such as stomach discomfort, constipation, diarrhea, and cramps. Iron Bisglycinate boasts an abs...
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15MG SUPER IRON FROM NEW ROOTS HERBAL New Roots Herbal's Super Iron offers 15mg per capsule. Dietary iron is essential to our bodies. Iron is an essential mineral and an important component of proteins involved in oxygen transport and metabolism. Iron is a mineral that the body needs to produce red blood cells. Almost two thirds of the iron in your body is found in hemoglobin, the protein in r...
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30MG ULTRA IRON FROM NEW ROOTS HERBAL. This advanced Iron Formula from New Roots offers an easily absorbed, non-constipating source of natural Iron in a base of nutrients that support digestion and assimilation. Ultra Iron contains 30mg of Iron ascorbate + active forms of Vitamin B2, B3, B6 and others. This advanced formula is helpful for those concerned with anemia, fatigue, lack of energy an...
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Nutridom Iron Bisglycinate delivers 27 mg of highly absorbable, gentle iron per capsule, chelated with glycine to minimize digestive discomfort. This form of iron supports healthy red blood cell production, optimal oxygen transport, and energy metabolism, making it beneficial for those with higher iron needs, including women of childbearing age, athletes, or individuals with dietary restriction...
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SYNERGISTIC IRON BLEND Ultimate Iron from Enzymatic Therapy contains liquid liver fractions, a rich source of heme iron and is up to 33% more absorbable than non-heme iron. The body can easily absorb heme iron to better produce red blood cells and help prevent and treat anemia. Taking one softgel of Ultimate Iron daily replenishes iron for vital energy and stamina. [SOFTGELS]
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Organika’s Absolute Iron is a potent and highly bioavailable iron bisglycinate supplement. It does your stomach’s work in advance by providing iron minerals that are pre-bound to amino acids, which are easily absorbed in the gut. Absolute Iron is easy on the stomach, without the constipation and nausea commonly associated with iron supplements. Iron deficiency is one of the most common nutrient...
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Make healthy habits fun with Organika Kids Iron Gummies—a tasty way to give little ones the iron they need for growing bodies. Iron is an essential mineral that helps form red blood cells, carry oxygen, and support energy, focus, and healthy development. These easy-to-chew gummies are gentle on the stomach and made with real fruit concentrates and natural flavours, with no artificial colours, s...
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Orange Naturals Iron Complex 20 mg is a gentle, well-absorbed formula designed to support healthy iron levels and overall energy. It features iron bisglycinate, a form known for its enhanced absorption and stomach-friendly nature. This blend is paired with vitamin C, B6, B12, and folate to support red blood cell formation and help optimize iron utilization. Ideal for those looking to maintain a...
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Formulated by Pure Encapsulations, this liquid iron is great tasting and is made to support oxygen and carbon dioxide transport. Focused on quality, this iron is highly absorbable and free from contaminants, heavy metals, allergens and GMOs. Pure Encapsulations products undergo an intense testing process to ensure nothing but pure and potent supplements. Made in a convenient to take liquid, tak...
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Help to prevent iron deficiency anemia and associated tiredness and fatigue, naturally. Iron Plus Essentials from Pure Encapsulations is an iron-based supplement formulated to support red blood cells in effective transport of oxygen and ferritin in the body. Ferrochel™ brand iron bis-glycinate was developed using a unique patented process, allowing it to be absorbed rapidly and then released fo...
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EASY IRON FROM PLATINUM NATURALS. Providing 18mg of Iron per capsule, EasyIron is scientifically proven to make the absorption of iron significantly easier than other iron supplements and less likely to cause constipation. It also contains Folic Acid, B6 and B12, making it an idea supplement for vegetarians and men and women with iron deficiency related conditions. [LICAPS]
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PLATINUM EASY IRON Providing 18mg of Iron per capsule, EasyIron is scientifically proven to make the absorption of iron significantly easier than other iron supplements and less likely to cause constipation. It also contains Folic Acid, B6 and B12, making it an idea supplement for vegetarians and men and women with iron deficiency related conditions. LARGER, MONEY SAVING 120 CAP BOTTLE! [LICAPS]
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Iron Supplements
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Indeed, iron deficiency is common; therefore, knowing more about iron supplements, their benefits and how to take them are beneficial. Keep reading to learn more.
Iron is an essential trace mineral, meaning we need it in relatively small quantities, that helps to transport oxygen throughout your body. It is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs for transport throughout your body. Approximately two-thirds of the body’s iron is hemoglobin, so getting enough dietary iron is critical to your body’s production of healthy red blood cells. Without an adequate supply of healthy oxygen-carrying red blood cells, the body cannot get sufficient oxygen. This causes fatigue and exhaustion, as well as compromises cognitive and immune function. Incidentally, a lack of these red blood cells is what we refer to as iron deficiency anemia.
Iron is also essential for healthy cells, skin, hair, and nails. Without enough iron, your nails can become brittle, thin, and grooved, your hair may start falling out (a common tell-tale sign of low iron), and your skin can become dry, scaly, and itchy. Low iron also puts you at a higher risk for bacterial skin infections.
Iron rich foods include; red meat, beans, dark leafy vegetables, peas, dried fruit, iron fortified cereals and breads and seafood. However, it’s important to know that the amount of iron you can absorb from your diet is dependent on the other nutrients consumed. For instance, the animal source of iron (heme-iron), enhances the body’s ability to absorb the non-heme iron that’s present in plant foods. This is another reason why supplementation may be necessary.
Benefits of Iron
- Corrects Iron Deficiency
- Increases Energy
- Relieves Weakness & Fatigue Associated with Low Iron
Who Needs Iron Supplements?
Many people are at risk of deficiency, including children, women who are pregnant, as well as vegetarians and vegans. Also, women, in general, are more susceptible to deficiency because of blood loss during their monthly cycle. Adult women typically need about 18mg of iron daily, but most only get 10mg; therefor, it’s easy to see why supplementation may be a good idea for many. Iron supplements are commonly recommended to treat anemia, correct nutritional deficiency, increase energy and exercise performance, as well as stimulate immune function.
Iron Supplement Potency Forms & Formats
Potency
Iron is available in a wide range of supplements; either as a standalone or in a multivitamin/multimineral formula, especially those for women or prenatal supplements. The typical iron supplement dosage in these supplements is 18mg of iron.
Forms
Iron supplements come in many forms with varying degrees of bioavailability and the ability to raise hemoglobin. Ferric pyrophosphate, is more stable and offers better bioavailability than other forms.
The chelated form of iron offers excellent absorption and does not cause constipation.
Floradix, a well-known iron supplement with the addition of B vitamins and vitamin C also offers optimal absorption and is non-constipating.
Formats
Iron supplements are available in a range of different formats including tablets, capsules, and liquids.
Choosing The Right Iron Supplement For Your Needs
It’s important to remember that when taking an iron supplement, high doses of supplemental iron can lead to mild side effects including GI issues such as; nausea, vomiting, cramps, and constipation. It’s also important to know iron can interact with other nutrients including calcium, which can inhibit the absorption of iron. Conversely, vitamin C, Vitamin A, and Beta Carotene enhance iron absorption. Iron; however, is best absorbed on an empty stomach.
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