Magnesium Liquid

Why Choose A Liquid Form Of Magnesium?

Magnesium supplements are available in a wide range of combinations, forms and formats including; capsules, tablets, caplets, powders, chewables, gummies, sprays and of course, liquids. For the uninitiated, the sheer volume of options can be dizzying and make it hard to know which is best for you. While capsules and tablets are the go-to for many, liquid forms offer very distinct benefits and may be ideal for certain people. Let’s look at why you may want to opt for a liquid and what to look for in a high-quality liquid magnesium supplement.

Liquid Magnesium Benefits

Liquid supplements are easy to use for people who don’t like to swallow or can’t swallow tablets or capsules. Liquids can also be added to water, juice, smoothies, yogurt, applesauce, and many other foods; making it a far less invasive way to supplement, especially for the more finicky eaters.

Liquid Magnesium Absorption

One of the most important things to consider is how absorbable and bioavailable the nutritional supplement is. This will differ depending on the vitamin, mineral, or other nutrients present. In the case of magnesium, data suggests that liquid forms, (as well as those that dissolve well in liquid) are more completely absorbed in the gut, so may be advantageous to quickly increase magnesium status.

Liquid Magnesium Dosing

Liquids offer easy and flexible dosing that can be adapted as needed (no need to open a capsule or cut a tablet in half).

Liquid Magnesium Storage

Liquid magnesium has a shorter shelf-life and requires refrigeration, so may not be ideal if you want to bring it to work, the gym, or lug it back and forth from the cottage.

Liquid Magnesium Excipients

When selecting your liquid magnesium supplement, beyond the form of magnesium you opt for (citrate, glycinate, chelate, etc.), you’ll want to pay close attention to the list of excipients (or non-medicinal ingredients). This is particularly important when it comes to liquids because they will be flavored and/or sweetened for palatability. Sucrose, fructose, honey, molasses, and sweeteners (cyclamate, aspartame, isomaltose, mannitol, sorbitol, xylitol and erythritol) are among the most common. In addition, liquid dietary supplements also use preservatives (or antimicrobial agents). Some of these may be of natural source, (e.g., rosemary oil and citric acid), while others are synthetic (e.g., sodium benzoate, potassium sorbate, and many others), so you’ll want to read the label carefully.

Liquid Magnesium Potency & Formats

Liquid Magnesium Potency

Liquid magnesium supplements come in a range of potencies, from as low as 25 mg, all the way up to 500 mg.

Liquid Magnesium Formats

Liquid magnesium is available in a few different forms like ionic, gluconate, citrate, bisglycinate, and more. Each form offers its own advantages to health. Refer to this article on how to choose your magnesium supplement for more information.

Getting The Most Out of Your Supplement

To correct a magnesium deficiency, liquid magnesium, topical sprays and even Epsom salts will be the fastest way to achieve this. However, it’s important to understand that no one delivery method is ideal for everyone. Each offers advantages and drawbacks, so you have to determine what works best for your lifestyle, preferences and health needs.